How long does it take to simplify Tai Chi practice to feel qi? I have about ten minutes a day...

1. If 10 minutes a day is not enough, at least half an hour for beginners, and the movements have been remembered for about 1 hour, so it is better to take longer;

2. Don't just pay attention to the shape of the action, the action should be relaxed, slowed down and soft, consciously imagine that each joint is gradually loosened and turned to form a continuous action, and it is easier to feel the relaxation of each joint;

3. Regarding the sense of qi, everyone's perception will be different sooner or later, and the reminder is not to be too concerned about the pursuit, try to do a good job in each action as required, and experience the loosening of each joint and the tenacity of the ligament. Without the help of the master to adjust and guide the bystanders, anything related to the feeling and operation of the internal qi is easy to deviate.

First of all, I will talk to you about what qi sense.

The appearance of qi is generally guided by the mind, the body and the heart, relaxed and natural, and the action and thought are endless.

In this way, the so-called qi sensation appears.

Simply looking for, or practicing any movements, will not appear.

It's like internal strength is quiet, and you can only cultivate in the future.

When you practice simplified Tai Chi, you have to consciously guide the body and mind to relax, breathe naturally, and keep the mind inside.

Time is not the only thing, sometimes you can enter the realm of forgetting things and self, time, distance, nothing exists.

It's just yourself!!

Before practicing simplified tai chi, you can practice meditation so that you can practice the qi you are looking for.

Sit quietly for 10 minutes and then practice Tai Chi, the effect is very good, try it!

Practice boxing for ten minutes every day, and there is still little lack of fitness, not to mention the sense of qi.

Such cultivation can be said to be impossible to achieve forever.

Some people say: "Simplify Tai Chi practice to the next life, and you won't be able to practice qi." This is not necessarily true.

I have been practicing simplified Taijiquan, and if I don't practice other boxing, after a long time, I will have a long sense of qi. The key is to practice to obtain the Fa and to persevere. Random.

Simplify Tai Chi practice to the next life, and you will not be able to practice Qi sense.

To practice Taijiquan, we should take looseness as the law, take Shen as the foundation, take strength as energy, and qi will be born with Shen.

If you can't practice sinking, don't think about practicing to get angry.

The current decline of Taijiquan is the result of indiscriminate reform, and as a result, the internal strength has been changed. Taijiquan itself is a kind of qigong practice, as soon as the action is changed, the internal strength will be messed up, and the practice can not be achieved, and now one will run out at every turn to delete and add at will to create the so-called "* style Taijiquan", which is simply a disaster Taijiquan.

Tai Chi is extremely Taoist, don't be too attached to the likeness.

Inhale as you body and exhale as you fold in.

As long as you feel that there is no resistance to breathing, it means that the breathing is in place.

The key is to feel the changes in your body carefully.

That is, understanding. Actually, it's not that complicated.

When you breathe (watch the breath), you can feel the repulsion and attraction between the hands (holding the ball) (when you breathe backwards, the sense of qi is stronger). Keep practicing, the opening and closing of both hands will have a sense of magnetism, which has nothing to do with breathing, and then the whole body can experience the state of the bellows that Lao Tzu said, which is what we often call body breathing. After having body breathing, you will realize the meaning of Tai Chi posture, as the so-called:

If you don't practice the fight, you will be empty until you get old. Note: The 478 breathing method is used to observe breathing, which can induce yawning.

If you can yawn anytime and anywhere, you can hold the ball, and you can feel the repulsion and suction in 1-3 weeks.

Regardless of the school of Tai Chi, it is practiced through standing piles and plates, and it is naturally practiced after a long time, but don't pursue the thing of qi, there is still a risk in not having someone to guide you to practice.

Tai Chi does not practice qi, practice kung fu.

Go with the flow, according to the requirements of each part of the body, hit a certain time will naturally have a feeling of anger, this is a little with a little thought, pay attention not too much intention can not be no intention! It is the so-called "appearance promotes internal qi". When I was refining the old frame of the Chen style for about half a year, when the two arms were in the starting style, I obviously felt that the two arms were jacked up like inflatable balloons.

But at present, I just feel that the dantian is slightly full. The sense of qi is still not obvious when punching. Don't force it, everything will take its course!

Practicing traditional Tai Chi requires mental concentration and relaxation, and the movements should be strict.

Let's talk about the arm first, when you make a movement with your arm, whether the shoulder is relaxed, whether the elbow is falling, as long as you move, you need to check it. The whole arm should also have outward support, and when it is practiced to a certain extent, it will be integrated with the spine, and the movement of the shoulder and elbow will be handed over to the spine and controlled by the spine. After a long time, you can train the loose strength of your arms.

When talking about the waist and hips, you should check whether it is relaxed as soon as you move, and pay attention to the coordination with your shoulders, elbows, and hands. To a certain extent, the movement of the spine should be controlled by the waist and hips. After a long time, you will be able to develop waist and crotch strength.

Speaking of knees and feet, as soon as you move your knees and feet, you must relax, and you must control the range of movement of your shoulders, elbows, and waist and hips. After a long time, you will be able to practice your strength.

For example, when you do a front lunge, do you loosen your shoulders after taking your front legs? Did the elbow fall out with a fall? Is the hip loose forward?

Whether the knees and feet are slowly steady, whether the knees are in place, and whether the knees are in place to control the part above the waist span. That is, the knees and feet do not move, and no other place is allowed to move the slightest.

Unlike other types of boxing, Tai Chi requires the lower to control the above, so that the whole strength can be practiced and the practice can be integrated.

The purpose of the force in the heel is that once the heel has the strength to push, the other parts of the body must keep up at the same time, so as to use the overall strength. For example, if you bend down to carry the heavy object, it is difficult to lift it with your waist and your arms, and it is a part of the body. If the body squats, the arms, waist and hips, legs and feet move up together, it is much easier, and it belongs to the overall force.

When it comes to Tai Chi, when you practice it to the point where you can loosen your heels, you use the whole strength you have practiced.

In short, go forward, loosen forward, go backward, go left, go right, all the same.

When practicing Tai Chi for the first time, it is generally necessary to use the hands to drive the body, and to a certain extent, it is necessary to use the body to drive the arms.

As for the sense of qi, it is because the degree of looseness is not enough to make the blood vessels fully expand, so there is no sense of qi.

Tai Chi belongs to the exercise of relaxation, because people are used to using force, the tightness of the muscles squeezes the blood vessels in the muscles, etc., so that the blood vessels can not expand horizontally, and can not open up the capillaries, what you have to do now is to do the action, one must do the action in place, and then to do a motionless outside, but also to increase the idea of looseness, so to speak, the looseness is endless, with the degree of practice, to continue to increase the idea of looseness.