Why does my head hurt when I shake my head?

I was the same that day. It hurt all day.

I think it's due to lifestyle habits.

We need to get enough sleep. , enough time to rest.

It doesn't hurt to chop the brain melon seeds.

If you have nasal and upper respiratory symptoms, you may catch a cold, drink plenty of water, and take care to rest and keep warm.

1. Physiological reasons

The shaking of the head can be caused by some physiological reasons. For example, benign episodic positional vertigo (BPPV) is a common inner ear problem that causes head shaking and vertigo. The inner ear is also disturbed by external pressure and canalith masses, which can also cause the head to shake.

Neck problems, such as cervical spondylosis and torticollis syndrome, can also cause head shaking.

In addition to these common problems, certain diseases and medications can also cause head shaking. For example, Parkinson's disease is a neurological disorder that causes involuntary movements of the body, including shaking of the head. Antipsychotics, antidepressants, and anticonvulsants can also cause undesirable reactions such as head shaking.

2. Emotional factors

Emotional factors are also one of the possible causes of head shaking. Emotional problems, such as anxiety, tension and stress, can lead to muscle tension, which in turn can cause involuntary movement of the head. Some neurological disorders, such as ADHD and OCD, can also cause head shaking.

3. Habitual behavior

Some people may have habitual head-shaking behavior. Sometimes, babies and toddlers shake their heads to adjust visual focus, which is a normal developmental stage. However, if head shaking persists into adulthood, it can become a habitual behavior.

This habitual head-shaking behavior may be associated with anxiety, autism, or other neurodevelopmental problems.

4. Nervous system problems

Head shaking can also be associated with neurological problems. Signaling in the nervous system is malfunctioning, causing involuntary contractions of muscles and shaking of the head. This problem can be caused by a variety of reasons like vitamin deficiency, multiple sclerosis, etc.

In addition, neurological problems can also be associated with stroke, brain damage, and other neurological disorders.

Attention should be paid to in daily life:

With climate change, odors, and certain foods and medications that may trigger migraine attacks, to prevent migraine attacks, first eliminate or reduce the triggers of migraines, such as avoiding emotional stress, avoiding vasodilators and other medications, drinking red wine and eating foods containing cheese, coffee, chocolate, smoked fish, etc.

Don't eat too much coffee, too cold ice cream, and don't drink too much alcohol. Experts have counted the most common foods that cause headaches: chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, red wine, smoked fish, and eggs. Eat in moderation and avoid alcohol and smoking.

You should also eat more magnesium-rich vegetables and fruits to increase the amount of magnesium in the brain. Including: peas and other beans and soy products, as well as snow red, winter vegetables, mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc.

It is recommended to drink Lemon Powder, which has a certain relieving effect.

First of all, it is necessary to determine whether it is a problem with the cervical spine? Can you check whether there is any discomfort in the cervical spine by raising your head, bowing your head and shaking it?

Secondly, do you feel hard or nervous when you feel the muscles around the cervical spine with your hands? Have you ever had a problem with your cervical spine before?

If you don't have the above symptoms, at your age, it shouldn't be a problem with the cervical spine, but something to do with the cold shower after you finish playing;

Playing ball sweating pores are open, with cold water punch, the cold invades the top of the head, and is in the middle of the head (Baihui acupoint), it is recommended to use the way of traditional Chinese medicine to regulate, to the pulse, find an experienced doctor to prescribe a few pairs of medicine to the top of the head of the cold is enough, to tell him in detail about your situation, this is not an incurable disease.

Neurology symptoms This is certain, there is no cure after taking the medicine, this is the wrong symptom of the medicine, generally caused by potassium deficiency and B group, it is recommended diclofenac potassium compound VB, eat separately according to the instructions, effective on the same day, according to the severity of the disease Generally 7-12 days can be cured, cheap and easy to use small medicine.

Headache is a very common phenomenon, if it is just a tingling pain, not gradually aggravated, but only after exertion, this is often not a big problem, more because of the accelerated pace of life, reduced sleep, staying up late, and the sub-health state caused by increased work intensity. In fact, it is the body that signals that you need to adjust your rest, increase exercise, increase sleep, eat more vitamin-rich foods, drink less alcohol, and smoke less, and most of the symptoms disappear by adjusting your lifestyle habits. If the pain comes and goes, it is fine after rest, and after exertion**, this headache does not have much clinical significance.

It is to remind you that you should slow down the pace of life, pay attention to rest, reasonable sleep, and reasonable nutrition. If the stinging pain is getting worse and worse, the number, intensity, and duration of the pain are gradually increasing over time, which often indicates that it is caused by a disease in the brain. For example, young people should be alert to some inflammatory diseases, and middle-aged or elderly people should be alert to new organisms in the skull and aneurysms.

In the past, intracranial tumors were found to be relatively large, but with the progress of health care and medical examinations, it is now found that vascular diseases are quietly rising and have become the mainstream. For example, aneurysms and cerebral infarctions may be painful and slowly worse. However, it is more common in outpatient clinics to have nothing to do after the examination, in fact, there is only about a 5% chance of having lesions.

1. Vascular diseases: including a sharp increase in blood pressure, migraine or vasospasm, which can cause pulsating pain with the heartbeat, accompanied by nausea and vomiting in severe cases, which is a migraine in neuropathic headache, which can be manifested as similar symptoms;

2. Neuralgia: It is usually a short, severe, and less than a few seconds of electric shock, knife cutting or pinprick pain, most of which can be in a certain nerve distribution area. Glossopharyngeal neuralgia occurs in the posterior occipital region or when swallowing, and then occurs on the face, such as trigeminal neuralgia around the eyes or around the maxillary and lower jaws.

Therefore, after the corresponding headache, it is necessary to monitor blood pressure first, and measure simple indicators such as body temperature and heart rate. If your headache persists, be sure to see a doctor.