What does eating vitamin B6 do?

Here's what vitamin B6 does:

1. Prevent baby cramps.

After some milk powders are treated at high temperatures, vitamin B6 will be destroyed, and babies will experience cramps after eating.

2. Hairdressing.

Vitamin B6 participates in the body's metabolism and acts on the hair through blood circulation, which can prevent hair loss and reduce the growth of gray hair.

3. Prevention and treatment of pregnancy vomiting and postoperative vomiting.

4. Breastfeeding. Taking vitamin B6 after childbirth can inhibit milk production. The milk recovery effect is better than estrogen, and it is quickly absent***.

5. **Gestational diabetes.

Pregnant women are prone to vitamin B6 deficiency and abnormal tryptophan metabolism, producing yellow uric acid-insulin complex, which halves the hypoglycemic effect and causes gestational diabetes.

What are the roles of vitamin B6?

Prevents night blindness and vision loss, contributes to a variety of eye diseases** (vitamin A promotes the formation of photosensitive pigments in the eye); It has anti-respiratory infection; Contributes to the normal function of the immune system; When you get sick, you can get it sooner**; Able to maintain the health of the surface layer of tissues or organs; Helps to remove age spots; Promote development, strengthen bones, maintain the health of hair, teeth, gums; Topical use helps against acne, pustules, boils, surface ulcers, etc.**; Helps against emphysema, hyperthyroidism**.

Vitamin B6 is an essential substance for the metabolism of human fat and sugar, and vitamin B6 is also needed for estrogen metabolism in women, so it is beneficial for the prevention and treatment of some ** diseases. Many women will be pessimistic, irritable, and fatigued due to taking birth control pills, and 60 mg of daily supplementation can alleviate the symptoms. Some women suffer from premenstrual tension syndrome, which manifests as premenstrual eyelids, edema of the hands and feet, insomnia, and forgetfulness, which can be completely relieved by taking 50 100 mg of vitamin B6 daily.

Foods rich in B6 are tuna, lean steak, chicken breast, bananas, peanuts, etc.

What are the roles of vitamin B6?

It is mainly used for the prevention and ** of vitamin B6 deficiency. It can also be used to reduce pregnancy sickness.

Low-dose vitamin B6 (5 mg daily) in combination with levodopa can antagonize the anti-tremor effect of levodopa.

Vitamin B6 is almost non-toxic when kidney function is normal.