How not to be angry. Don t get angry and irritable

If you want to do this, you must let yourself mature as soon as possible, do it when you encounter something, listen first, then watch, think later, don't rush to express your position, think about everything, think and look at everything around you with rational thinking, be strong, learn to be patient, and hone your character.

Treat people with a more tolerant heart, as the saying goes: be forgiving and forgiving. It is indeed not easy to do this, but when a person has gone through the tempering of the years, he naturally understands that being convenient with others is actually being convenient with others.

Learn more, what you said is called self-cultivation, you have to take your time, it's great to learn, have you watched "The Mean"? And the Tao Te Ching?

Calm down, don't worry too much about everything, don't drill the horns or stumble on one thing!

Anything that thinks twice and is not in a hurry to express an opinion.

If you experience more things, you will naturally know how to think calmly.

Put yourself in someone else's shoes and think about why he said what he did.

In addition, it is a stupid bird that has a fire that breaks out directly! Doing bad in secret is the way to go.

Maintaining peace of mind is the most important thing.

To be angry is to punish yourself for the mistakes of others, and if you think about it this way, you will talk about it, and there is nothing to be angry about.

Think or see everything in its good ways.

It's good to be angry, so why not.

All promising methods are like dream bubbles, like dew and electricity, and should be viewed as such. ”

Sakyamuni.

When you have experienced a lot of things, you will find that you don't care about anything, and you can calm down, so that you can be happy and angry. If you deliberately try to show your mood and mood, it will look very contrived and unnatural. Increase your experience, participate in more social activities, and experience more things, so that you can really do it, and then you will be mature.

People are emotional animals, and their moods are invisible, which is not something that ordinary people can do! The growth environment, temperament, and psychological quality are very important! I don't suggest that joy and anger are invisible, why people are called higher creatures, it is because there are feelings of joy, anger, sorrow, happiness and so on!

And if these feelings are suppressed in the heart for a long time, it is easy to lead to some mental problems Communicate with others more, treat others politely and sincerely, and I think others will also treat each other with courtesy! Here are my opinions.

1 In the real society, it is normal and understandable that there is a certain ideological gap due to the differences in each person's personality, aptitude, life background and purpose, etc. If you don't fit in with everyone at work or in life, it's not normal, and you need to adjust yourself and change it.

2 People play different social roles according to their age, gender, occupation, position, environment, etc. Different characters have different behavioral norms when interacting with people, so there are different requirements and skills when dealing with different people.

3 First of all, be considerate of others and avoid self-centeredness. To build a good relationship with colleagues, you need to learn to think about problems from other perspectives and be good at making appropriate self-sacrifices.

To do a good job, you must often cooperate with others, and after achieving results, you should ask to share them together, and you must not express yourself everywhere and take everyone's achievements as your own. Give others the opportunity to achieve their goals in life

4. Thinking for others is also manifested in extending a helping hand and giving help when others encounter difficulties and setbacks. Good relationships tend to be mutually beneficial. The care and help you give to others will also be rewarded when you encounter difficulties in macro demolition.

Secondly, be open-minded and good at accepting others and yourself. Don't lose time in giving praise to others. But it should be noted.

Don't exaggerate and make people feel hypocritical and lose the trust of others.

5 Again, master the skills of talking to your colleagues. When talking to a colleague, listen to him carefully and give appropriate feedback. Attentive listening represents understanding and acceptance, and is a bridge to the heart.

When expressing one's thoughts, we should be subtle, humorous, concise, and vivid. Subtlety not only shows your elegance and cultivation, but also plays a role in avoiding differences, explaining opinions, not hurting relationships, giving opinions, pointing out the mistakes of others, paying attention to the occasion, and wording should be peaceful, so as not to hurt people's self-esteem.

heart, produce the psychology of rebellion. Humor is the spice of language, it makes conversations lively and interesting. Brevity requires talking to people.

When you know what to say, you should say what you shouldn't say, and don't say what you shouldn't. When talking to people, you must be emotionally invested, so that you can move people with emotion. It's vivid.

Of course, in order to master the skills of expressing oneself, you need to practice continuously, and constantly increase your cultural disorders and broaden your horizons.

6 Finally, spend time with your colleagues. It is also a good way to cultivate one's multifaceted interests and make friends with hobbies. In addition, you can exchange information with each other and learn from your own experiences.

First of all, for young people, especially minors, I don't recommend to do it without being angry, now many young people like to learn to do this, but because there is no corresponding experience to set off, often in the end it will only seem very forced, and maturity is not learned by pretending. And young people should maintain their own nature, and forcibly doing it will only seem very naïve, not to mention that for young people, deliberately covering up their nature will only make them more tired.

In fact, it is very difficult to do this, I have been pursuing this state after many years of work, although I can control my emotions when I am happy or angry, but my face and behavior often expose myself, and the person who can really do this is able to control myself perfectly, even people who are good at observing words and colors are difficult to find, this kind of person often needs strong self-control, and has experienced enough things.

Joy and anger are not visible in the embodiment of a person who has enough experience in society, and young people do not have so much experience, and their understanding of life is not deep enough, they can't do this, so when we enter the society, if we want to do this, we first need to learn from others, especially mature people, when facing things, we must pay attention to talking less and listening more and watching more, and learn to be patient.

In addition, when encountering things, you must first calm down and think, including when speaking, when speaking on important occasions, you must think in your mind about whether there is anything wrong with what you say next, and in addition, you must leave three points of leeway when doing things, and slowly you will find yourself becoming mature and able to control your emotions well, so that you can slowly grasp the true meaning of joy and anger.

It's actually very difficult to do this. If someone does this kind of thing. It can be said that he is a person with a very strong heart, and he must have done a lot in some way.

When we observe a person's joys, sorrows, and sorrows, the most important thing is to observe the person's face, and we don't want people to see that you are unhappy, but the most important thing is to strengthen our own heart. Bury the side of yourself that you don't want to show deep in your heart. Happiness can be shown on the face, but excessive expression on the face is like a show, if you want to be happy and angry, the most important thing is to strengthen your heart, and it is easy to do this if you make your heart stronger.

Actually, how do you say this? Because it can also be said that he is simple, you can also say that it is difficult. I think I can basically be a person who is not moody, because I am a person who rarely talks, no matter how happy others are chatting, I will not say to interject a sentence or two, I am generally the one who listens, I listen silently when they are talking, and when they are happy, I also laugh with them, not that I don't want to say anything to them, not that I hate them talking so much, but my character is like this, very few words, Maybe this has something to do with the environment in which I grew up, I grew up talking less, so I think people who don't talk much, they are moody people.

If you want to be moody, then I think you have to control your words from the time you want to be like this, because your words will also express your mood and your state, and there are some people who will talk more when they are happy, and when they are sad, they will talk less, so if you want to be such a person, then you have to start slowly controlling your words, thinking about when you want to talk more, when you need to talk less, and even when you can't speak. This is just the easiest first step.

In addition, when some people are angry, they will also become irritable, for example, they will use foul language, and then they will want to drop things, or want to find a punching bag to vent, at this time they will push their mistakes on others, they will quarrel with others and scold others, I think if this is the case, then it is very difficult for you to be moody, so you have to slowly start to control your temper. When you're angry, if you really can't control it, then you get out of that place and do something else. Don't let your temper go out in front of others.

In fact, in general, if you want to control your temper, if you want to be happy and angry, you really need to rely on yourself, how to think, it depends on what you want, when you are angry, you just think, do I need to be angry? If I'm angry, will I make it better? In fact, the answer is no, if you are more angry, it will only make the whole thing worse, which is contrary to your original purpose, what you want to do is to be happy and angry, but if you always lose your temper, then you will not be able to do it at all.

So when you want to be such a person, please be sure to control your temper.

It's actually quite difficult to do that, and I think experience is important.

I'm a person who always writes expressions on my face, and I never know how to restrain myself and change my temper. I'm actually very distressed, and I want to correct my bad temper, but I'm always powerless. I want to be moody, but my acting skills are so poor, it's really the opposite of that.

But then I grew up and understood a little bit.

If you want to be happy and angry, you must have enough experience, if you haven't seen any real warmth and warmth like the eldest young master every day, and you haven't experienced the hardships of life, it will definitely be impossible to practice this skill. I've been spoiled by my family since I was a child. Every day I don't know the height of the sky, and every day I feel that I am invincible in the world.

Knowing that I was in middle school, I didn't know I had left home until I was wandering alone. I'm just an ordinary little shrimp, more powerful than me, more willful than me. I'm nothing compared to them, and my bad temper does get me into a lot of trouble.

Then I thought, I can't be like this all the time. I can't always act like a fool, otherwise how can I stand in society. So I tried a lot of things on my own.

Some are active, some are passive, but the effect brawl is not very good. When I felt incorrigible, a truth suddenly came to my mind.

Why should I care so much? What can I do if I suffer a loss, just don't be bullied, and besides, it's just me who is angry, and if I can't fight back, then I'm stupid. It's better to endure things in the future.

Unexpectedly, there were a few times when someone else provoked me, and I was upset, but I didn't want to lose my temper, I felt very naïve and boring.

I didn't expect the other party to be angry with me. I also ignored him, and the more energetic he became. In the end, I was helpless.

But seeing him angry like that, I felt quite comfortable. So I used patience again and again to solve the unhappiness in my heart with a smile. Maybe it's been a lot.

I'm really getting more and more in control. Maybe joy and anger are invisible, and only with the experience of commanding can you do it.

To be mature, don't show your true mood on your face, when you reach adulthood, you must learn to hide your mood and keep the most indifferent look.

This is determined by the personality traits of each person. When encountering anything, you must first choose to be calm. Try not to hurt others. Let yourself be at peace with your heart. Don't rush to express negative emotions right away.