What should I do if my eyes hurt all night, what should I do if my eyes hurt when I stay up all nigh

The eyes are too tired, pay attention to maintenance.

Take the tea bag after brewing and apply it to your eyes.

1.Rest with your eyes closed: Resting with your eyes closed can be effective in relieving eye pain caused by staying up late. Keeping your eyes open all the time, whether it's relaxing, reading, or playing games, can strain your eyes. Closing your eyes and resting properly can effectively relieve the symptoms of eye pain.

2.Avoid overuse of eyes: After staying up late that causes eye pain, do not use electronic devices such as mobile phones and computers to avoid overuse of eyes to prevent aggravation of eye pain symptoms.

3.Local hot compress: If you have eye pain after staying up late, you can use a towel or steam eye mask to warm your eyes to improve blood circulation around your eyes and relieve eye pain.

4.Use eye drops to relieve fatigue: If you have symptoms of eye pain after staying up late, patients can use eye drops to relieve fatigue, such as radiocin eye drops.

What to do if you stay up late and have swollen and sore eyes: diet conditioning.

1. Vitamin A

Vitamin A helps maintain normal vision, plays an important role in the growth of eye cells and tissue and the secretion of tears, can protect the tissues and structures of the eye, maintain the normal performance of rhodopsin, and prevent night blindness and dry eye syndrome. Therefore, we should choose more foods rich in vitamin A, choose more animal liver, kidneys, milk, cream, egg yolks, and choose more green leafy vegetables, carrots, and various fresh fruits that can be converted into vitamin A.

022. Vitamin B1

Vitamin B1 can protect the optic nerve, maintain normal vision, prevent optic nerve degeneration, prevent cataracts and other eye diseases. Choose foods containing vitamin B1, such as animal liver, kidney, lean pork, egg yolk, coarse rice, coarse noodles, soybeans, sesame seeds, barley, wheat, milk, yellow eel, buckwheat, grain germ, malt, chestnuts, peas, green leafy vegetables, etc.

033. Clear the liver and eyes.

There are many foods that clear the liver and clear the purpose, duck meat, duck eggs, snails, black fish, mussel meat, mung beans, lotus root, water chestnut, winter melon, callus white, cucumber, loofah, wolfberry, wolfberry leaves, mint, lettuce, bitter gourd, seaweed, bamboo leaves, lettuce, bananas, pears, persimmons, oranges, mulberries, etc.

04 What to do if you stay up late with swollen and sore eyes: how to reduce swelling.

1. Massage to reduce swelling.

Massage stimulates blood circulation to the skin around the eyes and effectively reduces swelling.

052. Cold and hot swelling.

Soak in frozen milk, remove and apply to your eyes for 5 minutes, then spread two slices of pear or pineapple on your eyelids to make your eyes brighter when wet.

Take two spoons, put them in the refrigerator and freeze them for more than ten minutes, and use them to cover the eyes, and the swelling effect is also obvious.

You can use cold compress with frozen milk to get rid of puffy eyes, and after putting the milk in the refrigerator and freezing it, you can apply it to your eyes to get rid of puffy eyes.

Remove the refrigerated salt water and dip it well with a cotton pad. Then apply to both eyes. Ice salt water has an excellent contraction effect and reduces puffiness around the eyes.

Apply a hot towel to your eyes and massage your fingertips back and forth around the eye frame to reduce swelling.

If you go to bed early, your eyes won't hurt......If you really want to stay up late, you can try to brew the wolfberry tea and drink it, which has a clear effect.

After each period, remember to take a walk and look into the distance;

Rub the stamina, rub the back of the ears;

Drink some weakly alkaline water, like brewed tea, weakly alkaline water;

Buy some eye drops and try not to stay up late.

If your eyes hurt after staying up late, you should rest and try to use your eyes as little as possible. Local warm compresses can be applied to the eyelids to promote blood circulation in the eye, and non-steroidal eye drops can be used to gradually relieve the pain symptoms.

Rest early and don't spend too much time in front of the computer.

Put down your phone and enter closed eyes mode.

Remember to wash your face often, drop some eye drops when you go to bed at night, and do eye exercises for a few minutes to help you recover.

Tilt your head back, stand on your toes, and breathe deeply. Look into the distance.

Drop eye water and get a good night's sleep.

Go to the pharmacy and buy "shiny" eye drops, which can relieve eye strain and the like. And it makes the eyes brighter. I've used it and it's ok. Remember to read the instructions before use, and stop using immediately if you feel any discomfort. There are usually no surprises.

Ways to relieve eye pain: - Good Vision Eye Patch 1. Pay attention to eye care, actively participate in outdoor activities, use your eyes continuously for half an hour each time, it is best to stand up and rest for five minutes, gently close your eyes, and do eye exercises; If you look into the distance, eye pain and fatigue will disappear immediately. 2. When wearing glasses, the distance between the eyes and the book and the computer screen should be about one foot, the posture of reading the book should be correct, and the height of the table and chair should be adjusted.

3. When there are eye diseases and other systemic diseases, it should be timely**; Pay attention to the adjustment and protection of the eyes, and pay attention to the symptoms of dryness, pain, and blurring of the eyes in a dry and long-term office environment with the air conditioner on. 4. Usually ensure adequate sleep, combine work and rest, balance diet, eat more cereals, beans, fruits, vegetables and animal liver and other edible products, and live a regular life. 5. Often drink chrysanthemum tea, chrysanthemum tea has the effect of nourishing the liver and clearing the fire and brightening the eyes, when the eyes feel dry or the eyes are painful, you can make a cup of steaming chrysanthemum tea, and smoke the eyes with the steam of chrysanthemum tea on the mouth of the cup, about two or three minutes can eliminate the symptoms of dry eyes and eye pain.

Beijing Good Vision recommends that you usually protect your eyes in life, and you can also use Good Vision Eye Patches, which can accelerate blood circulation and promote the absorption of nutrients by various tissues in the eyes; Promote eye metabolism, prevent symptoms such as dryness, itching, soreness, pain, tearing, blurred vision, and improve eye quality, only 2-3 courses of treatment can be well improved in your current eye condition. Suitable for white-collar workers who often work overtime, stay up late, and face the computer every day, the Good Vision Eye Patch has a good effect on relieving these eye symptoms caused by fatigue.