There is no gym fitness card that transfers to school

Many people are envious when they see other people's muscles, but blind fitness will not only affect themselves but also fail to achieve results, today I will share with you a fitness plan, which is not only simple and effective but also economical, very suitable for students and novices.

Tools Raw materials.

A pair of 15kg dumbbells.

Eggs, bananas, whole wheat toast bread.

Method steps.

The best time to work out is generally from 2 pm to 4 pm, it is very important to pick a good time period for fitness, eat a banana and two slices of toast half an hour before the gym, and do a simple warm-up exercise.

After half an hour, you should not repeat the same exercise every day, preferably every day or two. On the first day, do push-ups, do three sets according to your limit, each group reaches the limit, the interval between them is no more than one minute, and then you will do it in one group according to 80% of the limit. Eat three boiled eggs half an hour after cooking, and eat at most one egg yolk, mainly to eat egg whites.

You can use dumbbells to exercise the next day, but the part of the exercise should not be repeated with the last part, no matter what **, you must do it according to 80% of your limit, the rest interval can not exceed 1 minute, and the diet before and after doing it should be adhered to.

According to this method, the initial effect can be seen in a short time, but this method is for novice friends and friends with average economic status, the effect is sufficient, but to go to a higher height, you have to find another way.

Precautions. This method is not to be confused with fitness and not strength training.

Three points depend on practice and seven points depend on eating, and diet is very important.

Don't continue exercising after the muscles are sore, and wait for the soreness to disappear before exercising.

Honey, you can go to the post bar and make this kind of post.

It depends on how you enter your gym

Most of them are transferable

It should be okay to not have a specific name on it.

No matter which gym it is, when transferring the fitness card, you must go to the front desk to pay the transfer fee, and then the fitness card can be used after the transfer of the fitness card.

Hello, in fact, there is no standard for this fee I also worked in the gym They will not return the card to the member If the card is transferred to the club, a member will be lost So when I first joined the club, there was a process of signing the contract Signing means that I am willing to fulfill the terms of the contract Even if the fee is unreasonable Such a small amount can only be complained about And it is very troublesome If you really don't want to go, just talk to the club staff But generally I don't know people There is no way to save the 300 yuan The amount is not very much If you don't transfer the card, you don't want to go, it's also a waste, so I still spent this money, and the fitness card I did required a 500 handling fee, so I can go or go to exercise, which is good for health.

Hope it helps.

This can be asked at school, or go to Salted Fish to have a look.

If you want to work out, going to the gym is a good choice. You can find a partner to work out with and a coach to guide you. In addition, if you usually exercise, you should pay attention to your diet, especially protein supplementation, eat more high-protein foods, and you can also use some protein powder, etc., to; PQ Fitness, the official website has a look, there are many of them, you can also go directly to the store to ask, find the right one.

If the person who transferred it to you can be trusted, it's no problem, I didn't even transfer it. In fact, after the average person transfers it to you, they will not be so insatiable, and they will fight with you, it will be too boring.

Well, there are many places to exercise, you can go to the gym, you can also go outside for running, hiking and so on.

In short, exercise more, believe in yourself, exercise is regardless of age!

I hope you are in good health for the rest of your life!

Many gyms don't allow the transfer of gym cards!

Do you still need it, I have a card to transfer.