What time do you go to bed at night, so as not to stay up late?

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

ps: After 9 p.m., you should be quiet and have a peaceful mind).

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

ps: Be sure to sleep during this time)

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

Fourth, 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Can't do it, it's too early, can't wake up)

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Well, step it up)

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

It is the most correct choice to start from the perspective of human physiology, and I wish you good health.

Go to bed before 11 o'clock --

11:00-1:00 is the most important rest time, that is, the meridian sleep, the internal organs are resting and conditioning, and if you miss this time, it will have no effect to make up for it.

Ten o'clock in the evening, from ten o'clock to one o'clock in the morning, is the best time for the brain to rest!

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

If you don't sleep after 11 o'clock, you will be considered staying up late. Traditional Chinese medicine believes that people should fall into a deep sleep at midnight, that is, before 11 o'clock.

What time do you think you have to stay up late if you don't go to bed?

Generally, if you go to bed after 11 o'clock at night, you will stay up late, and if you go to bed before 11 o'clock at night, it will not be considered staying up late, because the human body has its own sleep operation rules, and it does not go from shallow to deep after falling asleep, and it lasts until dawn.

1. The physique decreases and the resistance decreases, so you can't stay up late anymore.

Staying up late is very damaging to the body. The specific embodiment is to cause a decline in physical fitness and a decrease in resistance.

Therefore, when there is a problem with your physique and you become easy to get sick, you should be fully aware of the harm of staying up late, and you should not stay up late anymore.

2. Mental fatigue and listlessness, in this case, I can't stay up late.

The biggest impact of staying up late on us is lack of sleep.

Once we don't get enough sleep, we will experience mental burnout and listlessness. ......Such a state will seriously affect our work and life, and it will also affect our physical health. ......Therefore, once this happens, we can't stay up late anymore.

3. Memory loss, reduced concentration in doing things, and no longer able to stay up late.

Staying up late consumes our energy, which can cause problems such as memory loss and poor concentration. This will not only affect our studies and work, but also affect our ...... lifeTherefore, when we encounter this kind of problem, we should also realize that we can no longer stay up late.

4. Hair loss, ** state deteriorates, once this situation occurs, you can no longer stay up late.

The biggest impact of staying up late on us is the ...... in terms of physical conditionThe most intuitive phenomenon is hair loss and the problem of deterioration of the state. ......Specifically, people who stay up late will have more serious hair loss, and they will become saggy, have a worse complexion, and are more prone to wrinkles, which will seriously affect our image ......Therefore, when we find that our appearance has deteriorated, we should also realize that we can no longer stay up late.

The above problems will cause our physical state to deteriorate, so when the above problems occur, we will realize the harm of staying up late, and have the idea that we can't stay up late. ......However, fundamentally speaking, the dangers of staying up late are well known, and there is no need to wait until there is a problem with your physical condition before you react ......Therefore, it is the key to ensure that you don't stay up late.

In the past, ordinary people were resting at sunrise and sunset, and with the development of society, our work and rest habits have also changed greatly, and staying up late is not strange to many people. The survey found that half of the young people did not start lying down until after the wee hours of the morning. Staying up late, what time do you go to bed at night to count as staying up late?

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you think you have to stay up late if you don't go to bed?

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

If you haven't slept at one o'clock in the morning, you are staying up late. The best time to sleep for a normal adult is 22-23 o'clock in the evening, and getting up at 6-7 o'clock in the morning on the second day is the best time to rest and sleep. Adults should sleep 6-8 hours a day, at least 4 hours in deep sleep and less than 3 hours in light sleep.

However, people do not fall into a deep sleep immediately after falling asleep, and usually need to go through 3 hours of light sleep, and then enter a deep sleep with filial piety. So if you haven't fallen asleep around one o'clock in the morning, you can stay up late. Even if you sleep more than 8 hours a day, if you go to bed after 1 a.m., you still stay up late.

Generally, if you don't sleep after 11 p.m., you stay up late. Normally, adults need to get six to eight hours of sleep.

If you stay up late for a long time, it may lead to endocrine disorders, and you are also prone to high blood pressure, diabetes and other diseases. In addition, during the day, it will show malaise, memory loss, and body resistance will also decrease. It is recommended to pay attention to maintaining the health of the body and avoid staying up late.

Staying up late is a Chinese term that is scientifically considered to refer to shift work that involves disruptions in circadian rhythms that affect sleep. Therefore, staying up late is a break of sleep, a good sleep means a regular biological clock and sufficient sleep time, staying up late to break the biological clock, which will lead to endocrine disorders, reduce sleep time, or not sleeping all night will aggravate physical fatigue. In other words, no matter what time you go to bed, as long as you maintain a fixed sleep cycle and a relatively stable sleep duration, strictly speaking, you don't stay up late.

For example, if a person goes to bed at 4 a.m. and gets up at 12 noon every day, his biological clock has been adjusted to the 8 hours of sleep from 4 a.m. to 12 p.m. and maintains a regular schedule, which is not actually a late night. But if you often don't sleep at a fixed time and sleep less, you are staying up late.

In terms of the rhythm of the human biological clock, 23:00 and 24:00 belong to the night sleep period, and under normal circumstances, 23:00 should relax and fall asleep, and fall asleep beyond this time is considered to stay up late.

For staying up late, many people are already in the state of staying up late. No matter how the seasons change, the sleep period of the human body clock is between 23:00 and 24:

00。But many people can't fall asleep before 23:00, or even more than 2-3 hours before falling asleep.

Staying up late often can lead to an imbalance in the circadian clock, which can lead to health damage.

How many hours a day do you normally sleep?

Generally, if you go to bed at more than 12 o'clock at night, you will stay up late, because usually, the brain's sleep cycle is 90-100 minutes. A normal sleep time takes 4-5 cycles, that is, about eight hours of sleep is normal, after 12 o'clock, it is often easy to cause lack of sleep and decreased sleep quality.

Now studies have found that for the first cycle of sleep, which is the first 90-100 minutes of sleep, it is best to complete it before 12 o'clock, and it can already guarantee 60%-70% of the sleep quality at night. Therefore, if you miss this cycle, the subsequent sleep quality will be poor, resulting in sleep disorders or lack of sleep, affecting the next day's study and work.

What does it mean to stay up late? Chinese and Western medicine have different views. Western medicine believes that staying up all night is due to the need for an all-nighter, or when it comes to oozing, it is a matter of staying up late; Traditional Chinese medicine believes that staying up late if you don't sleep after 11 o'clock at night.

In other words, the position of Western medicine is that staying up late needs to meet the condition of "forcibly depriving sleep time", and its focus is on the word "staying up". 23 o'clock is not an absolute red line, if according to the living habits of ordinary people, get up at seven or eight o'clock in the morning, and will not make up for extra sleep during the day, then whether it is not sleeping all night, or sleepless late at night, it can be regarded as staying up late.

Generally speaking, most adults take 7-9 hours. As long as you have enough sleep time every day and good sleep quality, and you are full of energy and do not get sleepy the next day, you will not stay up late.

For example, if you are used to going to bed at 2 a.m. every day, getting up at 10 a.m., sleeping for 8 hours, and being energetic, whether it is the length of sleep or the quality of sleep, it is not considered to stay up late.

From the standpoint of traditional Chinese medicine, the ideal time to sleep is 11 o'clock at night, and if you don't sleep after 11 night, you will be considered staying up late.

In the theory of traditional Chinese medicine, from 11 p.m. to 1 a.m., it is the time of health for the liver and gallbladder, and the liver and gallbladder are mainly detoxified. On the other hand, if the body is still in an uproar at this time, toxins will accumulate in the body, and in the long run, it will naturally cause diseases.

In short, staying up late is not a good habit, and occasionally staying up late for it does not matter, and the body has the ability to adjust and recover. But if you stay up late for a long time, the impact is very widespread.