I can t sleep well at night, and I always wake up

The main thing is that you have something on your mind, relax your mind, calm yourself, and pay attention to the quietness of your sleeping environment. At the same time, you can listen to ** fall asleep, and recommend the light ** episode of "Bandari".

If possible, buy a sleep health pillow or something like it to promote sleep, and the effect is also good.

My mom doesn't sleep well, on her birthday, I bought an elderly health pillow for the Internet, and now I sleep much better than before, if you have the conditions, I recommend you to buy one. There are a lot of health products on the Internet**, you can search for "sleep health pillows" and the like.

Do you sleep soundly at night? Modern young people are under more and more pressure, they always can't sleep at night, they love to dream when they fall asleep, and they wake up the next day as if they didn't sleep. Some don't even sleep all night, which are symptoms of "insomnia".

So how can we alleviate insomnia and help you fall asleep? Today, Hong Mei will share with you a porridge to relieve lack of mind, insomnia and forgetfulness.

Count them. Or take a look at the scarf.

Hello! You don't have good sleep quality, of course, it's easier to sleep lightly, and it's not good for your body.

If you don't sleep well, it's always easy to fall asleep, and you wake up when you sleep, which is also because you have a nervous breakdown, you can eat some nutrients for the brain, some supplements, and if it's serious, you also need to go to the hospital for **, after all, people can only have a good rest, and the next day they have the spirit to work and study, and they should really pay attention to this matter.

Regulate your sleep state, drink a little sleep milk or do some proper exercise before going to bed, and you can fall asleep quickly without being tired.

You can also consult a doctor to see if there are any physical problems, and your relaxed attitude will get better and better.

If you can't sleep well, you will always wake up easily, so you can buy some supplements, especially some brain supplements. In addition, you can do more exercise during the day.

In this case, it is very likely that you are deficient in a certain substance, such as calcium or zinc, and you must eat a balanced diet and supplement more of this substance to alleviate this symptom.

It is because of the high pressure or physical discomfort, so the quality of sleep is not very good, usually eat less greasy, and you can exercise before going to bed, which helps to improve the quality of sleep.

Unable to sleep well at night and always wake up, the main reason is that the brain enters a state of light sleep for too long, and the brain nerves do not get enough rest, which is a kind of sleep disorder, most common in patients with neurasthenia. The main reasons are the sleeping environment first, including unsuitable indoor temperature, excessive humidity, or too noisy, excessive noise interference, etc. Secondly, consider mental factors, including recent psychological stress, emotional instability, lack of exercise, and staying up late for a long time.

It may be that I have been under a lot of pressure at work lately, and I am always thinking about what work remains to be done while I sleep. It may also be because it is a menstrual period recently, and my mood is not very stable.

It may be a sleep disorder caused by excessive mental stress or an inadequate sleep environment, or it may be a nervous breakdown, try not to play with your mobile phone before sleeping, and keep a quiet and comfortable environment.

Through your description, if you often sleep poorly and wake up all the time, this situation is mainly due to excessive tension and anxiety, too much thinking during the day and other reasons caused by neurasthenia, you must adjust your mood, relax your mood, participate in more physical exercise appropriately, can enhance your physique, relieve tension, do not drink exhilarating drinks before going to bed, such as coffee and strong tea, etc., you can also take gamma oryzanol appropriately to regulate the nerves The above symptoms can be seen in neurasthenia, neurasthenia has no characteristic symptoms, Patients can manifest as fatigue, insomnia, lack of energy, low reflexes and other manifestations, although not serious, the impact on young people is still great, and it also needs to be positive, in order to gradually improve and get better.

Suggestions: Patients with neurasthenia first need to do a good job in general, such as appropriate exercise and exercise, improve physical fitness, pay attention to the combination of work and rest, regulate emotions, reasonably arrange exercise and rest time, exercise for one hour a day, and the drug can be orally raised with serum brain granules, zopiclone tablets, insomnia can be gradually improved and improved.

I can give you some references, Vihavey Sleep Y-GABA.

Make changes to your unhealthy lifestyle. Dreaming and waking up are often due to excessive fatigue, staying up late, working overtime and bad lifestyle, going to bars often, smoking and drinking frequently, etc., and improving the bad lifestyle will alleviate the situation of dreaming and waking up easily. In terms of diet, eat more foods that can relieve the symptoms of waking up.

For example, some green leafy vegetables and coarse grains, you can choose Chinese cabbage, spinach, celery with coarse grains including corn, sorghum, millet, buckwheat, etc.

For the case of dreaming and waking up easily, you can choose some Chinese patent medicine and some Chinese medicine physiotherapy**. TCM physiotherapy includes acupuncture, scraping, cupping, etc. If you have insomnia and are easy to wake up, you can try to adjust your work and rest routine, relax your mood, exercise appropriately, and adjust your diet.

Maintain regular sleep and rest, avoid staying up late, and restore a normal sleep-wake biorhythm. For people who are addicted to sleep during the day and excited at night, the amount of sleep they spend during the day should be minimized. If you worry too much about insomnia and feel fearful, nervous, and anxious about insomnia, it is not conducive to alleviating insomnia.

In this case, you should adjust your mentality from yourself, and it is normal to have a few bad sleeps, so don't pay too much attention to it. Proper physical exercise is not only conducive to enhancing physical fitness, but also conducive to promoting physical and mental health and alleviating insomnia, but physical exercise before going to bed is not good. Unstable sleep and easy awakening are sleep disorders with poor sleep quality, which may be related to factors such as diet, mental, chronic diseases, and sleep environment.

If you eat too much spicy food or food that is easy to cause a significant increase in blood sugar during dinner, it is easy to cause sleep instability and wake up easily.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

If you have insomnia, dreams, and waking up easily, you can try to adjust your work and rest routine, relax your mind, exercise appropriately, and adjust your diet.

1.Adjust the routine of work and rest: Maintain a regular schedule, avoid staying up late, and restore the normal sleep-wake biological rhythm. For people who have the habit of snoozing during the day and getting excited at night, the amount of sleep they spend during the day should be minimized.

2.Relaxation: If you worry too much about insomnia, you will feel fear, nervousness, and anxiety about insomnia, which is not conducive to alleviating insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

3.Proper exercise: Proper physical exercise not only helps to enhance physical fitness, but also helps to promote physical and mental health and alleviate insomnia, but it is not conducive to physical activity before going to bed.

4.Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee. 

If the insomnia persists for a long time and persists in the above ways, it is recommended that the patient go to a regular hospital for treatment.

It may be caused by the deficiency of the heart and spleen, be sure to exercise more, participate in more outdoor activities, relax your mind, you can take milk appropriately at night, eat more high-fiber foods in your usual diet, eat less and eat more meals, and have less oil.

This kind of sleep quality is not high, dreaming is very normal, normal sleep should be divided into light sleep period, as well as deep sleep period, sleep quality is not high, dreams are easier to wake up, but the second morning is also energetic, then this situation is very common, may be due to the recent mental pressure is relatively large, the pace of life is relatively fast, so it will lead to unsteady sleep.

It may be a lack of vitamins, or it may be that the work pressure in life is particularly high, and it is particularly anxious, so that such a situation will occur, you can drink a glass of milk before going to bed or go to exercise, and finally you can get a good quality of sleep.

Before going to bed, use a hot water bottle to compress your feet and press the Shenmen acupoint (on the horizontal stripe on the inner side of the little finger) to strengthen the balance of nutrition.

Look at aprazolam and use this to assist. Sleep better.

Fall asleep quickly in 4 steps, dredge all the pulses, calm the mind, let you fall asleep, and sleep until dawn!