What should I do if I can t sleep at night No matter how much sleep I get at night, what should I do

Do more exercise during the day, relax before going to bed at night, don't think too much about messy things, so as not to increase stress, you can listen to a soothing ** to help you fall asleep. I also heard that it would be better to drink a glass of milk before going to bed at night, depending on the family situation. Think about whether you are under any pressure, find someone reliable to talk to, and it may be better to say it.

In fact, if you can't sleep, you don't have to have too much psychological pressure, don't be yourself, don't sleep if you can't sleep, wait until you fall asleep and then sleep, and adjust slowly.

Think about what happened during the day, think about the big and small things in order, think about it and fall asleep, especially those things that are done every day, every familiar action, what you say, whatever, because in the habitual life, it is easiest to become tired and naturally sleepy. And it helps to summarize the daily harvest, and it is enjoyable.

Drinking milk before bed has proven to be a very healthy and effective way to relax mentally and physically

Find a touching movie, cry after watching it, get tired after crying, and sleep when you're tired.

Reading a book, staring intently, you will be sleepy for a while, if you can't do it, you can play handstand, and when you are tired, you will know how comfortable it is to sleep in the bed, although it will not be too uncomfortable if you still can't sleep.

Give it a try. Don't bother me with all the hard work.

Count, one sheep, two sheep, three sheep...

Drink milk and run with warm water!

Massage your head and relax.

You can drink a cup of soothing tea to effectively solve sleep problems.

You can try this diet prescription that strengthens the brain and calms the nerves. Prepare sour jujube seeds, lilies, poria cocos, lotus seeds, barley, mulberry leaves, add water and boil them together to drink every day to calm the nerves and nourish the brain, so that you can easily have a good sleep.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

There are two workarounds.

One, you buy an eye patch.

Second, she bought a table lamp.

Who is afraid of the dark to buy a night light...

If you don't want to embarrass your roommate, you can buy an eye mask to take with you at night.

Communicate with her first, can you turn the lights down, but you can't apply for a change of position.

You should spray her twice, and she'll be honest.

Hello, this is due to the fact that you are more sensitive to light, and I can't sleep when I have light, so I have nothing to do with an eye mask, so I only recommend that you choose a sleep eye mask, which can block light and help sleep, and the effect is not bad.

I feel the same way, you can block it with a thick curtain cloth.

It's not a big deal because of the sensitivity to light.

No matter how much sleep you get at night, if you sleep well at night and there is no other discomfort, or in this case, it is recommended that you still have time to go to the hospital for a check-up to see if there are other problems, or the doctor can give you a little better advice and help for your situation.

Find a ** you like to watch, watch it n times a day, and think about how beautiful it is when you go to bed at night.

Keep staring at that ** until I get used to it, this is how I watch zombie movies.

Watch a comedy again for a change of mood.

That ghost picture is seen every day, every day.

After getting used to it, I'm not afraid of what horror I see.

It's easy to see some jokes.

Don't think about that **.

1. Paranormal perspective.

One way of saying it is that each of us will have seven points of popularity and three points of ghostly spirit. At night, the popularity will drop and the ghost will continue to rise, so if you look in the mirror at night, you will see things that you shouldn't see. There is also a saying that if you go to the mirror at 2 o'clock in the evening, you may see other people than yourself, so many people will say that if you are not brave enough to look in the mirror, you should not look in the mirror in the middle of the night.

There is also a saying that if you look in the mirror at night, you will feel less and less like yourself, more and more strange, and over time, you will start to scare yourself and continue to have fear.

2. Feng Shui perspective.

From a feng shui point of view, it is not suitable to look in the mirror at night. Because in Feng Shui, the day belongs to yang, and the night belongs to yin. And our human body is the same, during the day, we feel that our energy is very strong, and the day is often the time to do things.

At night, we will begin to enter a state of rest, relax our whole body, and the yin energy will be heavier than the yang energy at night. Moreover, the yin energy of such an item as a mirror is very heavy, if you go to the mirror at night, your yin energy will become heavier, and your yang energy will be weakened, so your body will be harmed. If it is not that serious, I will just feel a little uncomfortable, and I will have mild cold symptoms such as fever, runny nose, and headache, but if it is serious, it is unimaginable.

In short, even if it is for the sake of your body, you should try to avoid looking in the mirror at night.

3. Scientific perspective.

Looking at this from a scientific point of view, it is still not recommended to look in the mirror at night. Because in psychology, in the hearts of people, there is a fear of darkness. So as long as it's night, most people will still be very scared, and their brains will still run at high speed, thinking about everything.

And we know that we look in the mirror every day to see if we are in good shape, and the mirror will reflect our original image. So as long as you look in the mirror at night, most people's brains will start to run fast, and some very strange thoughts will keep coming up, making you more and more scared. So from a scientific point of view, don't look in the mirror at night.

It seems that whether it is from a supernatural point of view, a feng shui point of view or a scientific point of view, it is not recommended to look in the mirror at night. After all, everyone still has fear in their hearts, and looking in the mirror at night is to increase the feeling of fear for no reason, so no matter what angle it is, try to look in the mirror during the day.

Why can't you look in the mirror in the middle of the night?

Why can't I look in the mirror at night? Listen to what this feng shui master has to say!

1.It is to see a mirror through which you can see yourself, but if you see yourself you will bring misfortune. (Very spiritual, at least I haven't dreamed of myself) 2

It's just that you see a photo of yourself in a dream (let's just say a posthumous photo), and you don't need to say that you should be scared to death too! P.S. Looking in the mirror before going to bed, the frequency of dreaming about the mirror will increase, so there is a reason why adults don't let us look in the mirror before going to bed.

What!! Even if nothing happened to me before going to bed every day, tell your father, it's wrong, Yuanyuan's is the truth!!

What to do if you don't sleep well? Can't sleep, wake up in the middle of the night, wake up early, the cause of insomnia is a lack of qi and blood, depression and melatonin insufficiency, take sour jujube kernels, red dates, poria cocos, lily mulberry, licorice, boiling water to brew and try it.

A great way to improve your sleep quality.

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

Hello, insomnia, it is recommended that you can drink a glass of warm milk before going to bed, soak your feet, do exercise, take a hot bath after exercise, do not drink coffee or tea and other refreshing drinks, you can drink some millet porridge, you can also eat some walnuts, and lotus seed porridge, lotus seeds have the effect of nourishing the heart and calming the nerves, dictation before going to bed is gentle and gentle ** to help sleep, you can also put some orange peel on the bedside table, the fragrance of orange peel has a calming effect, which can help sleep. If the situation is severe, it is recommended that you go to the relevant authority hospital for a comprehensive examination, and then in a targeted **.

Take a hot bath before bedtime, drink milk, and oatmeal is also OK. Then it is recommended to turn off the mobile phone and exercise more often.