What time to go to bed at night helps to grow taller I m a 17 year old man who is 175 professional s

Sleep Gain is practical, healthy, and the most convenient and up-to-date way to grow taller. Growth hormone, an essential substance for growing taller, is secreted in large quantities during sleep to help the body grow taller. Modern medical research has shown that the growth rate of infants and young children during sleep is 3 times that of waking up, which shows the effect of sleep on growing taller.

The book "Healthy Sleep and Happy Growth" is available in major bookstores or logged on to the Sina.com blog "Healthy Height" to tell you how to grow taller. Sleep to grow taller, does not affect the time of life and study, especially for teenagers to develop a height program, when sleeping at night, follow some steps, you can help grow taller, very convenient and practical, especially suitable for middle school students. Sleep longer and taller, no cost, use a day earlier, the effect is more obvious.

Sleep growth combines the natural law of the body to grow taller, promotes the secretion of growth hormone necessary for growing taller, and achieves the purpose of easy growth. It takes a long time for the body to grow taller, and the person who grows taller in accordance with the requirements of the book "Healthy Sleep and Happy Growth" helps to grow taller through sleep, so that the body is in the best state of growing taller every day. If you don't have long-term persistence, just doing a certain action will be difficult to have an effect on height in a short period of time.

Nowadays, it is often used excessively on some unhelpful growth, such as: sports, skipping rope, etc. For the body to grow taller, time is height, the body growth has its obvious law, wasting time, is equivalent to giving up growing taller, because the law of growing taller is the same as time, once missed, it is difficult to make up.

You don't have to grow a brain, you can grow a brain.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help children grow, follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

It has nothing to do with sleeping! There are still some benefits to exercising more.

Hello! It is best to go to bed around 10 o'clock. The most direct correlation with growing is growth hormone, because growth hormone secretion is the most vigorous from 10 o'clock to 2 o'clock in the morning every night, so it is most beneficial for adolescents to sleep around 10 o'clock in the evening as much as possible.

In order to grow taller, you should do more growth and stretching exercises, and more methods and knowledge about growing taller can be learned on the website of TallPlus! If there's anything you don't understand, you can ask me!

Is it OK to eat eggs and milk in the morning?

Exercise more, eat more high-calcium and high-protein foods, and sleep more before 9 o'clock.

It is best to go to bed before 11 o'clock, and usually do more pull-up exercises, such as playing basketball, high jump, parallel bars, girls can jump rope, play badminton.

2.Eat a reasonable diet and eat more foods and foods that are high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated beverages.

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

It's just right from around 9:30 p.m. to around 8:30 a.m.

Go to bed at nine o'clock and get eight hours of sleep.

9 hours of sleep is sufficient.

Hello, the best time to sleep is before 10 pm. Because at this time the liver begins to detoxify. And in the middle of the night when you are asleep, it is the time when growth hormone is secreted the most, a large amount of growth hormone can promote the repair and growth of tissues, so it is very important to have enough sleep in the stage of growing up.

Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, and scientists have confirmed that these foods in daily life require less nutrients to grow taller, so it takes 20 years for the human body to mature.

Generally, everyone is good before 11:30, of course, to ensure that the next day is in good spirits.

Of course, the following good habits can help you grow taller1, insist on running and jumping for an hour every day, and don't do weight-bearing exercises.

2. Pay attention to sleep early, don't stay up late, it is best to fall asleep at 9 o'clock at night, which is a necessary condition for the human body to secrete growth hormone.

3. It is also necessary to ensure a balanced and nutritious diet, drink at least one pound of milk (including a small amount of yogurt) and two eggs every day, and eat a variety of vegetables, fruits and meat.

4. If conditions permit, you can eat Sanle pulp every day, which is a nutrient to help promote growth.