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It's tiring to live in their shadows, right? Hehe··· In fact, the most important thing in this is that you are not confident. Min Xin asked herself if it was worth it?
What you should care about now, it shouldn't be his ex-girlfriend, it should be everything about him, since he chose you to be his current girlfriend, it proves that he has approved of you, so give yourself a smile every morning and tell yourself to work hard. Get rid of those who shouldn't worry about yourself, come on I wish you to come out of that shadow as soon as possible!
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Hello, do the following things well and you will not be influenced by others, 1Be open-minded and tolerant of what is happening around you. If you can't control things, don't think too much about it.
Other people's thoughts and practices are beyond our control, so it is meaningless to think too much. On the one hand, we must be able to tolerate other people's actions that do not suit our own desires, and we must allow others to have their own preferences and freedoms. On the other hand, it is necessary to consider the language of some other people's behaviors in the direction that may be good.
Don't always think that someone else is going to target you. You have to think that others have other people's principles of doing things, and they have a reasonable side. That is, to think in a good direction in everything.
In this way, the people and things around you may be cracked, which will affect your own emotions to the least extent. When you can do it, and the facts clearly point out that someone is deliberately targeting you, you can ignore him and be your own, and it doesn't matter who wants to say anything, then you have reached a high level. 2.
Let yourself maintain a peaceful state of mind, and it is best to do more exercise, talk more about yourself, so that you can be optimistic, in fact, many things in life are very beautiful! If others can easily influence you, it means that you care too much about other 3Read books to purify your mind; Take action, do what you want to do, say what you want to say, as long as you do it for a long time, you can change this kind of thing4
Everyone will have troubles, and a person's life cannot always be wonderful. Afflictions are like a shadow that follows you all the time. Our lives do not stop because of troubles, and people do not become unable to live because of problems.
Because, life has to go on. In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have.
But we are only mortals, and who can be so relieved of heartache and sadness? I'm afraid it's hard for most people to do it, after all, not many people are chic. Now, the only thing we can do is:
Be kind to yourself! Be responsible for your own spirit, most responsible for your own life, and responsible for your smile. Everything, as long as we think from the good side, there will always be a time when we can keep it open, this process may be a little long, but as long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.
Friends, everyone has troubles. How to resolve it, others are always outsiders, in fact, it is more about their own efforts. Adopt a positive mindset, smile confidently at yourself every day, and believe that your life will be different5
The psychological effect caused by the herd effect, try to give yourself positive psychological hints! Remember: you are you, and he is him.
Try to keep smiling, even if it's fake....6.We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events.
It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.
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Everyone is more or less affected by the emotions of others in their daily life, so what can be done to make yourself less affected by the emotions of others? Let's take a brief look at it.
Method steps.
1 6 step by step reading.
Meditation: Meditate regularly to find peace and quiet, to keep yourself at peace and not to be influenced by others.
Always make positive psychological cues: for example: everything will be fine, I want to be grateful for what others have taught me in an angry way, pain is temporary, gains are lifelong, don't punish yourself for other people's mistakes.
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Make your mind strong and straighten: When faced with the evaluation of others, you know very well what you want, and you will not be so easily influenced by regret and others.
Don't try to compete with people with emotions for results, it will only make things worse.
Always surround yourself with positive people.
Be wary of those who complain all day long and have a sad face, and when you get along with these people, you only talk about things, not feelings.
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It is inevitable that there will be people in life who hate you, who love to laugh at you and belittle you. When the annoying person starts to make noise, let them know that it is not that important. Mori stupid.
First, ignore them. Critical people are usually looking for some kind of response. When you ignore them, they're likely to give up. You don't have to laugh at their jokes; You don't have to defend or respond to yourself.
Second, the unexpected. Someone who wants to sarcastically mock you about the way you dress will pretend to be sincere. When you hear an exaggerated tone say, "The clothes are so beautiful!" You can: "Thank you, I'm glad you liked it." "It forces people who hate us to say what they actually mean or to make concessions.
Third, be brief. "It's good that you make decisions for you, and I can make decisions for myself as well. If the roles were reversed, it would sound like we would both be unhappy. They left immediately.
Fourth, do not argue about the facts. When the people around you say, "You're going to fail."
Them: "yes, it probably won't work. But I liked what I did, and I learned a lot about pure noise.
When you narrate the emotional reasons for doing something, people tend not to attack you.
Fifth, find a group. Those who hate to be spring servants want us to remain the same forever, even at the cost of sacrificing our growth. Go find a circle you like, for example, if you like to draw, go play with an illustrator; If you want to be an actor, you can learn to improvise at a local club.
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Your own position and beliefs should be firm, and you should not be imperceptibly affected by others, and your beliefs should be firm.
The Mood Turning Method can help you a lot.
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