How can I forget the sad past and make my life less tired

A wise man would not cry over a glass of milk that has been knocked over the ground! Be strong, be decisive. An iron door separates the past from the present!

Take the courage to start a new life quickly, create the joy of life for yourself, and let the current happy life overcome the memories of the painful life of the past. Start doing what you love and find a support point in life. There are so many things to do in life, and to devote yourself to other more important things in life.

Being busy allows us to forget about pain and do what you love, it can divert your attention, change your hairstyle, buy a new outfit, talk to a friend, go on a trip, and then calm down to do what you have always wanted to do but have not been able to do or start a new relationship.

Try to cut off anything in your life that has to do with this event so that it is not so easy to remember. After an event happens, it becomes a memory, and if there are many things related to this event in today's life, then the ease with which memories are recalled from the brain will be significantly improved.

It is better to dissect things thoroughly once, and it is better to feel a heartache than to feel a dull ache from time to time. Sometimes we are obsessed with something and it is difficult to let go, not because the pain caused by the incident is difficult to recover, but because we are not willing to admit that the whole thing is actually right or wrong. Rather than doing this, it is better to analyze things clearly and come up with all opinions from an objective point of view.

The impact of such an event is not only sad, but it may give us a lot of insight so that it will not happen again next time.

Don't indulge your emotions too much. Bad emotions are like an infinite space with a gate, once we open it, we can't help but fall into it, so it is not a good way to persuade ourselves to leave before we realize that we are going to enter such emotions.

And those who are not reconciled. Everyone's life is colorful, no one is full of joy all his life, and no one is in deep pain all his life, all the tears and laughter are intertwined to make our life extraordinarily bright. Acknowledging all the bad things is reconciliation with oneself and warmth for the past.

Because we will eventually walk into tomorrow and move towards the future, don't let the past become a fetter, it should become the driving force for us to move forward.

Hope it helps

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

You have an impression of something, and it is very difficult for you to forget it. Our brains are amazing in that they can only actively remember some things, but they can't make them forget the things you have a memory. For example, if you say in your mind that I am going to forget something, the more you try to forget something, the more energy you use and the more attention you use to focus on those things, the more it remembers it.

That's why we say not to allow ourselves to think about it, because it's hard to forget, and it often makes you remember it deeper and stronger.

If you can't forget, you can write it down, you can keep a record, keep a diary, it's a good way to relieve our emotions. When we were in adolescence, why did many children keep a diary and lock it up, because he had no place to talk about his emotions, he could write them down, and he would vent his emotions very, very well, so if you have a lot of sad pasts, you can write it down, and after you write it, you can tear it up, you can do it, you can save it, after you write it, it is very good for your emotional relief.

Hope mine is helpful to you.

Answer: It's not easy, if it helps, like and follow.

will fall in love with one or several people in your life, inevitably be hurt, cry and hurt, a long, long time later, when you finally meet your true love, you will understand that pain is sometimes precious, it enriches life and leaves some traces to memory!

Just do what you are happy about, just do what you want to do, live a relaxed life, there is no need to deliberately force you to forget something, this will only make your life harder!

Let yourself go, think clearly, and don't make unnecessary offerings! There are so many things in life that you have to learn to deal with, you don't lose everything when he is gone, you still have your job, your family, your friends! Integrate into life anew, where you will have a new self.

And you must not believe in love, you just didn't meet the right person at the right time, and one day you will definitely find that happiness that belongs to you! He will truly love and care for you, and will not let you be hurt at all, let alone hurt you at all! Stop thinking about the person who is not worth thinking about, and accumulate feelings until your person really appears before using it!

Those small pieces, a certain person, a certain event, a certain time, those grievances, sorrows, can be packed squarely, tied into a bow, and exist in a corner of the heart. Never want to forget them, just let them go, because that's the gift of growth and years.

Perhaps, we can't forget the past at all, all we can do is let go, and the most important thing is to correct our mentality.

It is impossible to say that you have forgotten, after all, it is something that really happened to you, how can you say that you will forget it.

Don't always be alone thinking about the past that has become a thing of the past, time will not stop, let you slowly remember that today will pass quickly, to know that we have a few more today to live.

A happy day, unhappy is also a day, don't you really know which is more cost-effective for you?

Since it has already happened, why bother to blame yourself, just teach yourself a lesson, so as not to encounter the same thing next time.

Too much self-blame doesn't do you any good.

Forget. A heartache ... In the end, forgetting the past is deceiving yourself and others, and as long as you have a little bit of something that can be related to the past, you can't forget the past.

Don't run away, it's useless to regret ... Isn't there a saying that says? You may meet someone in 1 second, fall in love with someone in a day, but forget someone in a lifetime...

That's love! Deliberately forget, will remember deeper, so don't deliberately forget, let everything tend to be flat, what to do, don't let yourself often be alone and think, as time goes by, it will slowly fade away... Instead of trying to forget, it is better to keep yourself busy, to make your life full, and to let yourself have no time to miss.

Don't deliberately forget, if you deliberately will only make yourself remember more ... Try to expand your circle of friends and contact as many people as possibleTry to discover your hobbies and do something you enjoy to play an empathetic role.

I believe that one day in the future, you will find that when you think of him again, your heart will no longer ache, and it turns out that before you know it, she has become "that person".

Time is good medicine, a long time will change a lot of things, it may be forgotten or it may change the state of mind, and the sadness at that time will be sad.

Everyone will encounter a bad mood when the orange is lost, and the following methods can be taken to alleviate the bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

First: Rediscover your hobbies and find something more important than the one that makes you sad. When I was decadent, I fell in love with reading. Ever since I discovered that I love to read, it has completely changed the course of my life.

Because of reading, I have drawn positive energy from the wisdom of books. Because of reading, I learned to re-examine myself, others, and the world from the author's mind. Because of reading, I have met more and more excellent friends who like to read.

Second: Study and work hard to keep yourself busy. It's best to set goals for yourself, so that you don't have time to think about other things.

Third: Find interesting friends to talk to. Expand your social circle.

The more people you know, the wider you see the world. Your mind will become more and more open-minded, which will slowly let go of the people or things that make you unhappy. Fourth:

Earn money, earn money, earn money! Important things are repeated in three articles. I remember the first time I made a 5,000 business (pure profit), the joy I felt was beyond words.

With money, when you go to the mall, the whole person will become generous. More and more people around you will only be afraid of you and praise you. Just imagine, when most of the people you meet every day are those who admire you and listen to you, how can your outlook on life still be decadent?

The last thing I want to say is that no matter how sad or sad you are, the most important thing you should think about is not how to get out of it as soon as possible. As long as you firmly believe in one truth, you will get through it sooner or later, it's only a matter of time! For the rest, act as if nothing happened.

Read when it's time to read, work when it's time to work, eat when it's time to eat, sleep when it's time to sleep, and that's enough!

Hope it helps

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

A1First of all, don't always think about forgetting it, even if you are unhappy in your heart, you must be able to face it head-on, and then find a goal to strive for, and gradually don't think about it so often, it will definitely fade over time. 2.

It's very simple, don't think about it, and then do something else, there must be a lot of things we should do, to our family, to our friends, and especially to ourselves 3From the future you to the present you, then you will find that in fact, your current sadness is really ridiculous, and there are still many things waiting for you to do. Don't be limited by your current situation, come out and realize that the world can be so wide.

You can also go and see the sea. 4.It is impossible for people to forget unhappy things, and only by accepting unhappy things can they slowly be relieved 5

Do more things every day, don't be quiet to shift the goal, distract your thinking, don't deliberately think about it Time will make it slowly fade 6When you are full of work or other brains that you don't have the time and energy to think about unhappy times, listen to **, read books, and play games on the Internet.