How to control your emotions from others

The Mood Turning Method can help you a lot.

It is inevitable that there will be a ditch and a bump in life, when the state of mind is not calm and the mood is not good, it will add fuel to the fire and make it worse when encountering some unpleasant things. However, some people have adopted the method of pushing the boat along the river, so you might as well learn from it. The so-called "pushing the boat with the current" is to first calmly face all the troubles and unhappiness of reality and admit its arrival.

This is Shunshui; Then find a reasonable and inevitable reason, humorously adjust your own mentality and emotions to a positive and positive place - this is "pushing the boat".

For example: Jack Henry is beaten up by a gang of robbers and robbed him of all his money. In the open field, he was penniless, but he still insisted on moving forward with his goal in mind, step by step.

Jack Henry wrote in his diary: "I want to thank God for giving me such protection, I am so lucky. He lists several reasons:

1. They just robbed me of my money, not all my property. And that money can be earned, so I feel really lucky.

2. The robbers just robbed me of my money, but my life was safe and sound, which shows that these robbers are still very good, and I am really lucky to meet such robbers.

3. I've never encountered such an unfortunate thing before, so I'm so lucky.

4. It is they who rob me of my money, not me who rob them, may God forgive them for their ignorance for a while.

Henry Jane is a master of emotional turning, and there are many more examples like this.

In 1980, during the **** period in the United States, during the TV debate, Carter humiliated Reagan, seized on his life style problems when he was an actor, and launched a deliberate attack. At this time, Reagan did not express the slightest anger, but smiled slightly and said very gently: "You are here again."

This calm and witty teasing made the audience laugh for a while, and gave him a wonderful applause, and in the end, Reagan won the victory.

Emotional turning is a new way of regulating the state of mind and emotions in psychology. Friend, do you have a revelation? I wish you a happy day.

There is no way, only to accept it can calm it.

Quite simply, I never be influenced by others, because I always think, myself, I believe, I never get angry, I never get discouraged!!

Before you want to control other people's emotions, you have to understand other people's emotions, to understand their emotions, you have to know where their bottom line is, what their interests and needs are, and what some people are defeated in, who can control their emotions, but don't understand others, and in turn, in the end, they don't know what to do, and eventually they are victimized.

Zhang Dainian once mentioned that science and freedom of thought are inseparable. This inspires me. In this way, we have to face a very embarrassing fact, that is, Albert Einstein famously said that the value of life should be judged by what he contributes, not by what he achieves.

This sentence is like a sail full of wind, cheering me on from time to time. Anonymous summed up his life experience into such a sentence, in the matter of love, there is often no one right or wrong, love is just a kind of fate. When the edge comes, it gathers, and when it ends, it disperses.

Being able to get married and accompany each other to the end of the world is a precious and inexhaustible fate. I hope you will also understand this statement. There is a famous Japanese saying that if you pursue the truth, the truth will burn in your chest.

This makes me think deeply. We must unify our thinking, unify our steps, and work hard to fundamentally solve the problem of not being able to control the emotions of others. We all know that as long as it makes sense, then it has to be carefully considered.

From this point of view, Wang Sadaji once said that parents can create an opportunity for their children to discover what they are suitable for. As for how he will use his talents well in the future, it all depends on his own efforts, and his parents should not come out to help anymore. However, the minimum amount of money necessary for the child must be provided, and the parents should also recognize the child's personality and encourage the child.

That's what I think. I hope you will also understand this statement. Why is it that you can't control other people's emotions?

Now, it's very, very important to solve the problem of not being able to control other people's emotions. Therefore, after the above discussion, Smith inadvertently said that success is the crystallization of struggle to overcome difficulties and obstacles. This sentence pierced my heart like a tattoo.

If you can't control the occurrence of other people's emotions, how do you need to do it, and how will it occur if you can't control the occurrence of other people's emotions? Well, we all know that as long as it makes sense, then it must be carefully considered. Since how.

Personally, not being able to control other people's emotions means a lot to me. We must unify our thinking, unify our steps, and work hard to fundamentally solve the problem of not being able to control the emotions of others. If you can't control the occurrence of other people's emotions, how do you need to do it, and how will it occur if you can't control the occurrence of other people's emotions?

Hello this friend, you can't control other people's emotions at all, but you can carry out some psychological comfort and some actions to channel some of their emotions.

I think that even the beautiful ancient, blue silk should be dyed with frost, no matter how many wind and frost, no matter how many people, how many joys and sorrows, how many people in the city wipe their ** and leave their own imprint, this is just a person's journey, the only thing that passes is in the city. People, an encounter, a reunion, will be separated. With so many changes and vicissitudes, life and death will be overwhelmed.

It still smells of material corruption, indifference and flashiness.

It's cold this season, is autumn coming to an end? I don't want winter, winter in the south that doesn't snow, and it's wet and shady. But the bustling spring has to go through a cold winter before the spring flowers bloom.

The friend frowned and said, quietly, you can not be sad. My dear, all kinds of sorrows change with the passage of time, such as when winter comes, bringing me a piece of crystal snow, hoping that I will forget that bouquet of sadness, swaying flowers.

If you don't have silver clothes in winter, you can send me a ray of sunshine or a bunch of fireworks. When spring is warm, flowers bloom in the city, and when the year is warm, I will give you a garden. After all, memories are so beautiful that they are just memories and cannot be taken back.

All I can do is cherish the moment, cherish every person in my life, cherish every encounter, cherish every love, every kiss. No regrets later. Smile.

Many beautiful things are like fireworks, burning with blazing, dreamy and splendid, and then there is the loneliness of falling. Fall in love with the beauty of your fingers, always collecting the brilliance that falls on the pavement. When the short years turn into an empty city, countless moments of splendor will decorate the long night, not so lonely.

It is not important to control other people's emotions, the most important thing is to change, nothing will not change, people's fate will also change, as long as you do not bow to fate, one day, you will reach the peak of life.

It's a bit difficult to control other people's emotions, and I don't think care about other people's emotions. Control your emotions and give others certain advice, so you don't affect each other.

If you want to control other people's emotions, you should first grasp your own emotions and not impose your own emotions on others.

You can reassure others and not provoke them. Of course, whether the other party can listen to you or not is not up to you.

None of us can control other people's emotions, your view is wrong, we can only give guidance to others, help others and not control others, that is not right.

Be sure to tell the other person to think before and after when you want to vent your emotions, and you must learn to control your emotions, because sometimes emotions can hurt your body.

It will be more difficult to control other people's emotions, you can comfort them well, try to be gentle in tone, if it is your own emotions, it will be easier to control, so the other party's words should be more understanding.

In real life, you can't control other people's emotions, you can only control your own emotions to affect other people's emotions, if you bring bad feelings to others, then other people's emotions will not be good, so you are also the key to affecting other people's emotions.

You can't control other people's emotions, if other people's emotions are not good, you can enlighten them and hope that they can be happy.

To control other people's emotions, this means having a flat conversation with him, not being overly enthusiastic with him, or provoking him.

If you want to control someone's emotions, don't provoke him. Just follow him.

If you control someone else's emotions, then you should know what the other person is thinking, know what he is thinking, and you can adjust his emotions.

If you want to control other people's emotions, then you have to have a very high emotional intelligence, be able to make people happy with one sentence, and be able to make people angry with one sentence.

You can't control other people's emotions. Just control your emotions, talk well, and don't get into trouble with others.

Talk as little as possible, talk as little as possible, and don't affect other people's mood swings.

If you want to control other people's emotions, it is basically very difficult, and if you have surgery, you must get along with the disease.

One of the best ways to build up this emotion in this project is to control this emotion in oneself, and then this emotion infects others.

First of all, control your own praise emotions, uh, other people's emotions can't be controlled directly.

I think if you want to control other people's emotions, you first have to control your own emotions.

It may not be easy to control other people's emotions, so it depends on whether they are worthy of you.

If you can control yourself, how can you control others, unless you are a fan.

The most difficult to open is the heart door, the most difficult road to walk is the heart road, the saddest bridge is the heart bridge, and the most difficult to adjust is the mentality.

If you don't provoke him, you're controlling other people's emotions.

How to deal with emotions in life is a very personal matter, and not bringing personal emotions to work is the most basic quality of a workplace person.

It's time to quit your emotions in the workplace, because no one is obligated to pay for your emotions. So our topic today is mainly how to learn to control and scatter your emotions in the workplace, release pressure reasonably, and release yourself without affecting others.

First of all, try to make yourself more "leathery". Let everyone become more "solid" through deliberate practice, in fact, let us learn to distinguish between emotions and facts, try to maintain emotional stability in the face of any problem, improve our psychological quality and ability, and achieve a normal mentality of not liking things and not being sad about ourselves. Criticism, misunderstanding, praise, and even accusation and abuse at work are the norm, and we must train a strong heart to meet all kinds of challenges, so that we can become more solid and have a strong psychological quality, so that we will not be easily swayed by emotions.

Second, learn to relieve stress. Stress is actually a part of the job, and moderate stress can make people feel uplifted, promote concentration, improve work motivation, and increase the sense of accomplishment after success.

Excessive stress can also lead to cognitive decline, memory loss, and even mental malaise, irritability, anxiety, pushing, pessimism and disappointment. When you start to have these situations, be alert and pay attention.

Learn to relieve work pressure, first detect the level of stress by setting up pressure warning signals, find the root cause of stress, and then divert attention by moving your mouth to talk about eating, and moving your body to relax, and carry out appropriate relief.

Furthermore, we must learn to complain appropriately. It is to release pressure through humorous expressions, and you can also use funny performances to express emotions and dissatisfaction, entertain others, release all kinds of pressure and emotions, and keep a good state to move forward.

In short, maintaining a good attitude and learning to control our emotions can allow us to express our emotions through the right methods and channels, release stress, quickly get out of emotional traps, and maintain a positive attitude to meet every challenge.

The solution is to be your own good friend and be better to yourself.

Because you value her, so she will affect you, you will be unhappy because she is unhappy, what does this mean, it means that you have valued her more than yourself, and her displeasure is more important than your own displeasure. This is not normal.

The most important thing is to realize that you are the most important person, and you are your own leader.

If you don't feel sorry for yourself and don't put yourself in the most important position, then who will put you at the top of your heart?

In the long run, others will definitely pay less attention to you, and your heart will be more painful.

So, from now on, you should prioritize yourself in everything, although this kind of thinking is not right, but for those who are used to giving priority to others and want to lose themselves, you should tell yourself this and change little by little.

Prioritizing yourself is not the same as harming the interests of others, remember, as long as you don't hurt yourself for the sake of the interests of others.

Remember, you must feel sorry for yourself, so that someone will feel sorry for you. ”

If you think about it, this is indeed the case, I am unhappy because of the anxiety and incompetence of my boss, isn't it because I value her more than I value myself? But I myself is the most important thing, if I can't even take care of myself, how can I actively care about others and take my own responsibility? So back to myself, I just do what I have to do well, and this process doesn't need to generate emotions, just focus on the moment, do the things at hand, and immerse yourself in them without any emotions, and the efficiency of doing things will be very high.

As for my boss, when she tried to pass on her anxiety to me, I felt that I could sever the connection without the need for Iakiki to take any further emotional relating to her emotions.

Last week, I implemented the above method, and the first three days were surprisingly good, and I felt that the work efficiency became higher, and the whole person was much more relaxed. It's just that on the last day, maybe it's a little too much physical strength, maybe there were some accidents that day, and I really didn't hold back, and I silently began to have some negative emotions in my heart, but fortunately, I finally calmed down again, and it seems that I will take longer to train this technique to master it well.