What is the best way to practice basketball and what you feel is the most practical in practice ?

Passing skills, two points, one is the feel, but the speed.

In terms of feel, it is said that Nash always goes to and from school with a tennis ball.

In terms of speed, pure speed is more about talent, and training is a long process. If you can enhance it in the short term, you can practice foot movement and feints. Tentative steps, European steps, these can be found on the Internet.

If you shoot, you just keep shooting. When I was a freshman, I was idle, shooting 200 shots every night, including 50 under the basket, 70 near the three-second zone, 60 from mid-range, and 20 from three-point range. It took a long time to finish throwing at the beginning, and now he has become a qualified shooter.

I'm not fast, so the biggest move is to take a big step to break through, and when the opponent follows, pull the ball back with a quick stop, and shoot in the middle.

The training method is to practice dribbling and shooting. It worked very well on the receiving court.

Pure hand hitting, hope.

What is the feel of shooting The feel of shooting is to practice shooting more, dribbling, there are a lot of ** on the Internet to practice the feel, dribbling to develop a good habit, dribbling, don't look at the ball, the center of gravity is lowered, if you want to play basketball well, nothing else, practice friends.

Must be able to dribble with both left and right hands, if you are used to the right hand, you usually have nothing to do with only the left hand to dribble, occasionally used when playing games, and then two hands at the same time to shoot the ball forward, practice long on the familiar, but the improvement is very slow, you have to persevere. Take a look at the dribbling practice online**.

I think the most important thing is to play against the masters on the court, no matter how well you practice alone, you can't play in the game, and when you dare to break through when you play, you will feel natural when you play too much.

Practice the one-handed clap first, then exchange the clap with both hands, practice the crotch behind the back, and practice the cross step.

Set up a few stools and take your time!

Personally, I think: the combination of contact and practice, the left and right hands at the same time, the waist around the ball, the crotch walking, etc.

Passing skills are all accumulated in practice, practice alone is not enough, play more half-time three-on-three.

Go to the basketball court more, run back and forth under the basketball hoop and shoot, you can immediately find the feel, and there is speed

Be brave and play more games.

Dribble more, shoot more, you want to be familiar with the ball and feel for the ball. On the pitch, don't be afraid to break through and attack, be bold and don't be shy so you can improve.

If you can practice dribbling and doing other things, you'll be successful, and if you're small, you'll be able to break through with speed, and the little man will be more flexible.

You don't have to do too much cumbersome action to practice the feel, shoot the ball correctly with your fingertips, feel almost, practice fast dribbling, remember to run faster, you can dribble and run, and it's fast, you have a feel, it's best to do some commonly used dribbling actions, change direction, crotch and so on, on the line. Besides, you're only in the second year of junior high school, and you're still growing tall, don't worry too much, work hard, you'll always play well.

The kind of body you said is the most important word"Steady"...Steady dribbling, steady scoring, steady passing. According to you, you must have a certain level of mid-pitching.

It should be a little weaker by three points. The first thing you should do is the body"Hardness"And waist strength, leg strength (burst acceleration), because if you want to one-on-one singles. And the whole game.

Take the position. Retreat. Lean back.

Jumper. Very practical, if you know a little bit of foul skills, it's better. Don't be fancy.

Practice the finger pluck first, and when dribbling, you need to participate in the wrist, arm and fingers together, just master the feeling of each part, and practice more.

Dribble more, feel the ball more, just hold and play when you have nothing to do, really, I used to play sg, pg, and when I was fine, I dribbled at home and practiced all kinds of fancy moves

Dribble the ball more often and strengthen the feel. For those who are big, the most sure thing is speed and dribbling skills.

Shoot more balls, practice every day will definitely improve. 1-on-1 to play big guys to learn to use footsteps, back turns and body front change direction are very useful.

It's right to dribble more, and it's very useful to hit a big man, of course, to break through the pull-up jump shot in disguise.

Dribble often. Call your buddy, ask him to block, walk more, practice on the crotch in place, and join the crotch when you get used to it.

One-handed turn (forward and reverse rotation should be practiced) left hand and right hand should be practiced, after getting used to it, add running and turning, turn quickly, and finally turn under the crotch (this is mainly used for bridging feints).

If you want to practice well, you have to practice diligently, work hard, practice more and change direction or something, it's useless to play too much.

There are a few things to keep in mind when practicing dribbling:

Low: The lower the better, which is more difficult, but it is very important in practical applications. Low dribbling awareness can better protect the ball and increase the feel of the ball. You can sit on the ground and use your fingertips to take a penalty when practicing.

Fast: The sooner the better. This is good for adjusting the footwork and preventing the ball from being broken, and it is easier to break through and change direction.

Look up: Don't look at the ball, so you can find cover from your teammates, holes for your opponents and better protection of the ball. Teammates can also be spotted in time.

Touch the ball with your fingertips and firmly do not touch the ball with your palm: this way the ball can be controlled more easily and steadily, and you can control the time the ball is in your hand.

Both the right and the left hand should be practiced: it is useful when breaking, passing and even defending. It is possible to practice with two basketballs at the same time.

All kinds of ball control skills need to be practiced: changing direction in front of the body, passing through the crotch in front of the body, going along the side and cross-step, changing direction with one hand, and dribbling high and low behind the back.

It is very important to accumulate more in actual combat.

Find a field to practice racketing....Shoot more, don't be idle, feel good about everything.

If you want to play well when you're playing basketball, that feel is very important. As long as you have a good feel, the hit rate will naturally be much higher. But this feeling is not something you can have if you want to have it, but if you don't feel good when playing basketball, how to deal with it?

Today, I have sorted out a few methods for you, and friends who encounter these problems in ordinary basketball games, let's follow the footsteps to learn how to solve them.

When playing basketball, you don't feel good, and you should start with the arc of the shot. Shoot a little more in arc and then throw the basketball. If the arc is higher, the shooting percentage will naturally be higher.

Increasing the arc doesn't necessarily increase the hit rate, but try to use this method. But don't raise the arc too high, you should get used to it slowly.

If you don't feel good when shooting with both hands, you can also try shooting with one hand. However, one-handed shooting can only be used at close range. One-handed shooting is mainly done by throwing, and the fingers and wrists have to be gentle, and the shot is in the three-second zone.

Although it may seem difficult to shoot with one hand, it will be more accurate than with both hands. It is necessary to pay attention to the power of the shot should not be too large, and the general strength is soft, even if the basketball cannot be hollowed into the net, but it can also allow the basketball to enter the net.

When solving the problem of bad hand feeling, you can first adjust your shooting posture. Once you're on your feet, your shoulders are level, and you can lean your weight forward. If you want to shoot, you can't move, and you must try to find the right hole as much as possible.

Don't rush to shoot the basketball, aim for a while before shooting. Because the current hand is not very good, the speed of the shot should be slowed down, and wait until you are sure before shooting. Adjusting your posture should not be rushed, but should be adjusted slowly.

Don't brace if you don't feel good, you can play more with your teammates. Give more assists to your teammates, and as long as you have more assists, your teammates will naturally give you trust. In the process of playing basketball, your teammates will also give you some opportunities to shoot.

Because the hand is not very good, a reluctant shot can lose the best chance to score. At this point, you should calm your mind. Cooperate more with teammates, such as changing running positions and blocking and dismantling, and increasing the number of empty positions for shots.

There is no feel to the shot, and it is also a good choice to choose more breakthroughs. This is because a breakaway layup is a great way to improve the shooting percentage, and when the shooting percentage becomes higher when playing basketball, confidence will naturally come. When breaking through, you should choose the method of shooting with a big board, because it is not as good as hitting the board compared to a direct shot, which can also bring you more points.

These are some basketball tips for you, which can be a good solution to the problem of poor hand feeling when shooting. As long as you try it out more during training, you can use it easily when you actually compete.

Be sure to warm up before playing basketball, you can make a few shots to find your touch.

In the process of playing basketball, we should practice shooting more, because shooting can get us into the state faster and find the feeling more quickly.

It depends on your own situation, everyone has a different time to find the feel, and each area goes to shoot, so that you can find the feel and find the comfortable point.