What are the methods of basketball breakthrough Common basketball breakthrough techniques

Dribbling is a common technique to break through by quickly changing the dribble route to break through the opponent with your left foot like a right break through to the right (right kick) but actually to the left (the left foot will land first) So when the right foot hits the ground, you push back and pull the ball back so that you quickly change the direction of the breakthrough It's going to be on the left side, and it's a bit deceptive when you ask for the first step, and it's hard to believe you're really going that way, and you can add some step-down dribbling and shaking, which works better, but it's definitely not just that.

1. There are other ways, such as turning around, stopping and turning around in two steps, etc., after mastering the skills, you can naturally play them anytime and anywhere, but the effect depends on how much effort you can put in. Wish.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1 Cross-step breakthrough [Movement method] Take the right foot as an example of doing the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball. 2 Step-by-step breakthrough [Movement method] The preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot. 3 After turning around and breaking through [Movement method] Take the left foot as an example of doing the pivot foot. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen.

When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense. [Action points] to control the center of gravity steadily. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4 Forward Turning and Breakthrough [Movement Method] Take the left foot as an example of doing the pivot foot. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently. Finally, watch out for feints before breakouts to create better breakout timings. More practice, theory combined with practice, more than the master moves, learning.

On the basketball court, breaking through is always a weapon to break down the opponent's defense. Here are some of the common basketball breakout tips I've shared, so let's take a look.

1. One-handed virtual breakthrough

Hold the ball in your right hand and push forward quickly, when approaching the defender, quickly lower the basketball to the left side, and take a step to the left with your left foot, then quickly pull back the basketball to the right side, and at the same time push the right with your left foot to make a quick one-handed change of direction to the right. (Hold the ball in the left hand and vice versa).

Advantages: Compared to the shaking of both hands, one-handed'The advantage is that the foot is broken and the speed is fast.

Movement Breakdown Training:

20 reps per set, a total of 5 sets. Requires fast speed and low dribbling.

2. Change direction in front of the virtual body

This movement may be a bit difficult for beginners, but it is actually a simple front body change after the first movement is completed. Push the ball forward with your left hand, and when you are one step away from the defender, you can slap the ball to the right with your left hand and take a small step to the right with your right foot. Then pull the ball back to the left and take a big step with your left foot to the left.

With the left hand, the ball is lowered and quickly slapped to the right hand, and at the same time, the left foot pushes to the right side to complete the change of direction.

Advantages: large amplitude, strong confusion, effective against defensive masters.

Movement Breakdown Training:

50 reps each time, a total of 4 sets, need to be combined with the previous movement to break down the training.

3. Turning around and passing people

Push the ball forward with your left hand, and when you get close to the defender, shoot the ball to the right with your left hand, quickly pull it back to make a right turn, and dribble the ball to your right hand after completing the turn to prevent the defender from pulling the ball behind him.

Advantages: Fast action, high passing efficiency, effective against fast defenders.

Movement Breakdown Training:

4. Crossover

This is a common passing move in the NBA, practical and efficient, and is deeply loved by many NBA stars.

First, hold the ball in front of the defender with your right hand, quickly lower the basketball cross-step to your left hand, and then follow the previous person to change direction and complete the pass.

Advantages: simple, practical, not easy to make mistakes.

Movement Breakdown Training:

Crossover training.

Each set of 20 reps for a total of five sets. The demand is getting faster and faster, the amplitude is larger, and the dribble is lower.

5. Accelerate the stride over people

This trick is very useful against thin defenders. Require yourself to be fast and strong.

First, dribble the ball to the defender with the right hand in a row, dribble to the right hand and suddenly push the left foot to the right, accelerate with the ball in the right hand, and push the defender away with the left arm. Stride forward to the right and break through the defenders with your feet and strength.

Advantages: Simple movements, low requirements for basic skills, effective for speedy and thin defenders.

Movement Breakdown Training:

Dribbling interferes with training, and during training, ask your partner to constantly interfere with your dribbling (don't go towards the ball).

Such as pushing your torso, arms, waist and abdomen, etc.