The foot is twisted, the experienced come, the foot is twisted, what should be done?

It's been two months, and the ** of the basic acute phase is no longer necessary. However, depending on your symptoms, there may be ligament problems, it is recommended to have a poor MRI look, and the joint specialist will go further**. Personal advice:

1. Hot compress, physiotherapy, 2. Reduce activity and weight-bearing, avoid strenuous activities, brake and rest when the pain is obvious, 3. Oral swelling and blood activation.

7. Panax notoginseng and the like), anti-inflammatory (analgesics Voltarin, Fenbide, etc.), 4. Topical Voltarin analgesic tincture, white vein ointment, 5. Avoid cold and wet environments, 6. If necessary, TCM physiotherapy, acupuncture, etc., if there is no improvement, you can go to the doctor again.

Anyway, like you, I twisted my ankle two years ago, and when I went to the hospital to diagnose it, the doctor said that it was just a sprained tendon, and there was no sound at that time. The doctor told me to go back and bring an ankle brace and then apply Qingpeng ointment. After that, it was almost fine, but since last year, my ankle started to hurt again, and there was a noise you said, so I went to the hospital again.

The doctor said it was synovitis, and after taking a **, the periosteum was fine, and he needed to recuperate after returning home. The doctor told me that if it is severe, I am afraid that it will become chronic synovitis, and to prevent periosteal injury and fragmentation, I must reduce exercise, and it is best not to exercise at first, and rest for about 2 weeks. I go to school....So I didn't delay running in physical education class, I don't know if it was because of negligence, and I didn't see it well after that, but it hurt more recently, and I was planning to go to the Chinese medicine hospital to see again, bake electricity or acupuncture.

If you find a problem with your periosteum, you will need surgery. I see that your situation is similar to mine, and the above is my own experience. However, I still recommend that you go to the hospital as soon as possible to avoid aggravating the ...... of foot injuryI said I was in pain every day now, and I hurt t t at every turn

In fact. When you first twist it, don't move and apply ice cubes. If it's severe, see a doctor after applying ice. This can be big or small. Now go to the doctor for a look at your condition. Hope.

It's best to see a doctor, my left foot is often broken, and now it hurts when my left foot hits the ground first...

It's okay, don't move blindly, otherwise it's easier to dislocate in the future, so let's raise it slowly first.

I have too much experience in this area, that is, Wantong sticks for three weeks, there is no other way, believe me, this is the easiest and most economical way.

Take a ** and see if there are any fractures!

The second foot on the left side of the right foot is under the eye, is **? Is there a **?

What should I do with the wrong foot in the future? First, after an ankle sprain, it is important to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself.

If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately. Second, apply heat and cold compresses correctly after an ankle sprain. Hot and cold compresses are both physical**, but they have very different effects.

Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound. In general, warm compresses are applied 24 hours after the injury. Thirdly, after an ankle sprain, medication**.

Nowadays, there are many bruising medicines in pharmacies, such as safflower oil, Yunnan Baiyao aerosol, etc. Fourth, local massage after ankle sprain. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

Autumn breeze wishes you a speedy **!

Thank you for the trouble to adopt!

In the acute phase, cold compresses should be compressed, and hot compresses can be applied after the acute phase! Take a break and don't do strenuous activity! You can't walk for a long time, and the affected limb should be elevated when you rest!

It is conducive to venous return, with medical protective gear to avoid aggravation of injury, and oral blood circulation and stasis removal drugs! If the injury is not completely good, it is easy to leave sequelae, strenuous activities, and it will hurt to walk for a long time!

What should I do if I accidentally twist my foot?

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

The most complete solution to twist to the foot, to avoid the foot swollen into pig's trotters, quickly put away this method.

First of all, it is necessary to pay attention to not strenuous exercise, bed rest, can be used topically, hot water bottle hot compress, take some drugs to promote blood circulation and eliminate blood stasis, with anti-inflammatory and analgesic drugs**, can also be combined with massage physiotherapy, external plasters, etc., if necessary, you need to do a local X-ray to rule out bone damage.

Hello, pay attention to rest, try not to move, elevate the affected limb is conducive to the elimination of edema; Topical compresses can be given, topical musk strong bone paste or Yunnan Baiyao aerosol, oral Panax notoginseng injury capsules and anti-inflammatory drugs, and it will slowly get better. Good luck soon**!

Hello, bone cracks should also be immobilized by the affected limb in plaster, can not but pay attention, increase more nutrition, regular review and filming, wish it an early **!

The principle of resting, applying ice, compressing and bandaging, and elevating the affected limb is generally healed in ten days and a half months.

For your situation, you can now do a hot compress**, which can be applied externally with a hot towel or hot water bottle; Appropriate oral drugs to promote blood circulation and remove blood stasis, such as Duyiwei capsules, Qiwei tablets of the wound department, etc.; Recently, pay attention to rest, try to raise the foot frame when resting, and move your toes more often to promote blood return. Generally, it will be fine in about a month.

I went to the hospital to see it, and I guess you're also **, and the bones should be fine. Now consider your ligament injury, and ask you to wear a 3-week cast because the ligament repair time is 3 weeks. The way to reduce swelling is to immobilize with a cast, because too much movement will not help the ligament to recover; Elevate the affected limb and the swelling will gradually decrease.

There's no need to go for infusions or anything, I'm an orthopedic surgeon, and I advocate more physics, less drugs.

Soak your feet in cold water or ice for 24 hours. Rub some medicine afterwards. After 24 hours, you can soak in warm water.

Soak once in the morning. Soak for about 10 minutes. Then rub the medicine.

Soak once at night before going to bed. It's also about ten minutes. Then rub the medicine.

Don't exercise again during this time before you have healed. When you get old, there will be problems with bone quality! It's common sense!

Apply ice within 24 hours. It is important to note that if the sprain is a joint (such as the ankle), do not rub it. It won't be good, but it will be aggravated.

Topical dresses can be applied before going to the hospital. I was using Yunnan Baiyao at the time. The effect is okay. This weather is recommended with a spray. Because plasters may cause ** allergies.

Twisted to the feet, one is to use a drug spray. Then there is the massage of the bones. Or recuperate at home.

One. Symptoms of twisted feet.

In some of the more severe twists, you can hear a loud ligament tearing sound, and then the ankle begins to become congested, swollen, and the ankle pain is severe. At the site of ankle ligament injury, there is significant compression pain.

Two. How to dispose of it.

When twisting the foot, the first thing to do is to control the congestion in the joint. Elevate the ankle and apply a cold compress immediately.

If it is particularly severe, it should be sent to the hospital for treatment in time.

For general sprains, no movement at the sprained site should be avoided for 24 hours. Sprain.

What should I do if I accidentally twist my foot?

1. Immediate immobilization, swelling and pain relief and infection spread.

Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

What should I do if I accidentally twist my foot?