Is there any way to warm your feet? The best way to warm your feet What is the best way to warm your

In winter, the blood flow of older people is very slow, so they often feel very cold, you can suggest that your mother usually drink more hot water, walk around frequently, soak your feet in a foot bath before going to bed at night, pay attention to the foot soak is not to wash the feet, the foot soaking time should be more than half an hour, if the conditions do not allow, you can boil a pot of boiling water and insist on soaking your feet for more than half an hour, so that your mother's body will be very good, you will not feel cold when sleeping, and then the indoor temperature should be kept above 16 degrees Celsius, For the elderly, it should be kept above 18 degrees Celsius, and I hope it can help you, a filial son with a heart.

You can use a hot water bottle to cover your feet

Exercise, jump jump rope, and your feet will be warm.

If you are an elderly person, it is best to go out and bask in the sun more often.

I've seen a method that should work well, which is to cut the dried chili peppers into pieces at night when you go to bed, put them in your socks, and put them on to sleep, which can promote blood circulation.

Soak your mother's feet before going to bed When you are older, soaking your feet every day is good for your health.

Soaking your feet every night with bubble soothing herbal foot bath is very effective, and it is very effective for cold hands and feet.

You put heating on her, it's economical and safe.

Fill a warm water bag or wear a few layers of socks to sleep, there is no way but to keep warm by physical methods

Buy an electric blanket, remember, don't try to save money, buy a bed with the highest quality, you can switch between high and low grades freely, so that you can turn on the electric blanket half an hour before going to bed, to ensure that your feet will not freeze, and you can sleep until dawn.

1. Soak your feet before going to bed. Soak your feet half an hour before going to bed to promote blood circulation, warm your hands and feet, and insist on soaking your feet in tangerine is good for your body! The temperature of the foot soak water should be appropriate, and the temperature should not be too high!

2. Foot warmer. If you are too lazy to soak your feet, you can buy a foot warmer, and you can use it for the first time when watching TV and reading books.

3. Wear a pair of fluffy socks half an hour before bedtime. Then take off your socks when you go to bed, the temperature is just right.

4. Do some stretching exercises before going to bed to warm up your body before going to sleep. Don't do strenuous exercise, you won't be able to sleep.

5. Take a hot water bottle and put it in the quilt to warm your feet.

6. Indoor and outdoor plush shoes. Whether you go out or at home, try to wear plush shoes to protect your feet.

7. Skipping rope. During the day, you can choose to do skipping rope exercises or run, and your feet will naturally not be cold when the blood circulates.

Get up and get moving.

Running or something.

It's all right.

7 Healthy Foods to Eat and Warm Up in Winter:

1.Taro has a fine and soft texture, is easy to digest, and is a good thing to nourish the spleen and stomach in winter.

2.The total amount of vitamins in each potato is 2 times that of carrots of the same weight and 4 times that of tomatoes. Potatoes are also rich in phosphorus, calcium and iron, which can invigorate qi, stomach, spleen, and reduce swelling. French fries don't count, though.

3.It's finally sweet potato season again! The aroma of roasted sweet potatoes can be smelled across the road, as well as sweet potato porridge, sweet potato cakes, and dried sweet potato ......It's fun to think about.

Sweet potatoes can provide the human body with a large amount of protein, sugar, carotene and vitamin C, so it has the effects of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, strengthening kidney yin, and stomach, warming the stomach, and benefiting the lungs.

4.Lotus root contains starch, protein, vitamin C, cold salad can cool blood and disperse stasis, cooked to nourish the heart and stomach, with the function of nourishing yin and nourishing blood. Paired with a few red dates, it can nourish the blood, which is the best natural tonic for women in winter.

5.The freshly fried chestnuts in sugar are steaming hot, as if this is what winter should taste like. Chestnut is rich in sugar, starch, protein, fat, calcium, phosphorus, iron and a variety of vitamins, which can nourish the stomach and spleen, strengthen the waist and kidneys, and invigorate blood and stop bleeding.

Chestnut porridge and cabbage stewed chestnuts are the first choice for winter supplements.

6.Radish is not only rich in vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, but also contains a lot of enzymes needed by the human body, which is most suitable for keeping the "stomach" in winter, and the "lungs" are always healthy.

7.Walnuts, almonds and other nuts are not only good for calorie supplementation, but also can prevent or reduce dizziness, palpitations, fatigue and other "hypoglycemic reactions", especially suitable for poor blood circulation in winter.

Eat more black foods.

As the natural pigment of food changes from light to dark, its nutritional content becomes richer and richer. Traditional Chinese medicine believes that the nutrients of black food "enter the kidney meridian", which can not only benefit the kidneys and strengthen the kidneys, but also enhance the body's immune function and delay aging, which is a delicacy for winter tonic. Moreover, unlike those foods that are easy to get angry, most black foods have a mild taste, tonic but not greasy, and eat without dryness.

Therefore, in winter, you should eat more: black rice, black beans, black sesame seeds, black fungus, black dates, dark mushrooms, konjac, kelp, seaweed, etc.

Attention to those with cold hands and feet, soaking your feet in this way can warm your hands and feet!