Some people say that bananas are used for digestion, so what will happen if you eat too much, please

Bananas belong to the family Musanaaceae, Plantains, and Subgenus Plantains. Banana is actually a common name for edible banana (sweet banana). In fact, there are two types of edible bananas:

One is fresh bananas, and the other is boiled bananas. There are four types of fresh bananas: bananas, plantains, pink bananas and dragon's tooth bananas. Because bananas (fragrant bananas) are widely cultivated and have good economic benefits, bananas are often used as the general term for edible bananas.

Bananas are low in water and high in calories, containing protein, fat, starch, gum and rich in carbohydrates (up to 20% or more), vitamins A, B, B6, C, E, P and minerals calcium, phosphorus, iron, magnesium, potassium, etc., among which the potassium content is the highest among all fruits, and the magnesium content is also high, and has been proven to have anti-cancer effects. Banana cold, non-toxic, sweet and smooth, pulp, peel, flowers, roots can be used as medicine, can go to heat poison, moisten the lungs, quench thirst, clear the intestines, lower blood pressure, blood veins, blood supplements, cough, etc., can be used to prevent and treat constipation, gastric ulcers, high blood pressure, low blood pressure, anemia, boils, swells, ** disease, arteriosclerosis, coronary heart disease, cough, bronchitis, dry lips, etc., and can stabilize the mood and make the mood happy. However, patients with nephritis and hypertension should not eat more bananas, because bananas are cold and slippery, but they contain high potassium.

Eating bananas on an empty stomach will cause a sudden increase in magnesium in the human body and destroy the magnesium and calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system and is not conducive to physical health.

Depending on the person's constitution, different foods eaten with bananas may cause diarrhea or dry stools!

The benefits of eating bananas are as follows:

1.Bananas are rich in potassium, which can promote the excretion of sodium ions and can lower blood pressure.

2.The protein contained in bananas can enhance the body's immunity and has anti-cancer effects.

3.The crude fiber contained in bananas can enhance gastrointestinal motility and relieve constipation symptoms.

4.Eating bananas before meals can increase satiety, and you can eat less staple foods when eating, which indirectly has the effect of **. 5.Bananas can promote the synthesis of serotonin in the human brain, which can make people feel happy and reduce pain.

Eating bananas in moderation has certain effects such as replenishing energy, moistening the intestines, and protecting the gastric mucosa, which is beneficial to human health.

1. Replenish energy: Bananas contain a variety of nutrients and a large number of sugars required by the human body, people can eat an appropriate amount of bananas when they are hungry to relieve hunger, and supplement certain energy and nutrition;

2. Laxative: Bananas are cold and sweet, which contains more fiber, which can promote gastrointestinal peristalsis and help defecation, and relieve the symptoms of constipation to a certain extent;

3. Protect the gastric mucosa: bananas contain certain ingredients of pectin, which can enhance the acid-resistant ability of the stomach wall and protect the gastric mucosa to a certain extent;

4. Antihypertensive and heart-protecting: Bananas contain angiotensin-converting enzyme inhibitors, which have an auxiliary effect on lowering blood pressure. In addition, bananas contain a large amount of potassium salt, which can reduce the body's absorption of sodium salt and help prevent the occurrence of atherosclerosis and coronary heart disease.

In addition, bananas also have the benefits of regulating mood, according to modern research found that bananas contain a substance that can assist the human brain to produce serotonin, which can make people's mood happy and peaceful. Although bananas have many benefits, it is recommended that they should be eaten in moderation every day to avoid eating too much and causing diarrhea, abdominal pain and other symptoms.

Moistens the intestines and is good for the intestines.

Many people with high blood pressure will buy bananas to eat, because bananas are high-potassium and low-salt fruits, which have the effect of lowering blood pressure. It also prevents diseases such as diabetes.

Of course, it helps digestion, but also promotes the peristalsis of the stomach and intestines, strengthens metabolism It is good to eat bananas.

Bananas are a great help for indigestion, and they have a good taste, so you can't buy them raw and eat them better!

Eating bananas every day can**.

Bananas are good for digestion. Bananas are high in fiber, carbohydrates, and help regulate the digestive system. This means that eating bananas helps improve overall digestion, facilitates bowel movements, and prevents constipation.

Not only that, but bananas also have antacid effects, which can help prevent ulcers and damage to your gut.

Bananas are high-calorie fruits, containing a lot of sugars and other nutrients, which can satisfy hunger, replenish nutrition and energy, and are also used as a staple food in some tropical areas.

The nutritional value of banana pulp is quite high, and every 100 grams of pulp contains 20 grams of carbohydrates, protein grams and fat grams; In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that can relax muscles.

Banana flesh is sweet and soft, and it is one of the fruits that people love. Europeans call it "happy fruit" because it can relieve depression, and on the basis of bananas, creative cultural fruits have appeared to help people create happiness.

Bananas are rich in potassium and magnesium, which prevents blood pressure and muscle cramps, and magnesium, which has the effect of relieving fatigue. Therefore, bananas are the fruit of choice for people with high blood pressure. Bananas contain pantothenic acid and other ingredients that are the body's "happy hormones", which can reduce psychological stress and relieve depression, and the creative cultural fruit of Happy Be Happy was inspired by this.

Eating bananas before going to bed also has a calming effect. Dutch scientists believe that the most nutritious fruit that can add a smile to people's faces is bananas.

This is useless, depending on the individual's physique, some people can digest it by eating bananas, and some people cannot.

Effective. Bananas are very rich in vitamin C and dietary fiber, which can promote digestion, moisten the intestines and relieve constipation.

It works, and this fruit is very effective, it can also moisten the intestines, which can solve your problems, and the effect is also very good.

There are a lot of people who like to eat bananas. Bananas are very tasty, convenient to eat, and have many health benefits. Bananas contain vitamins and minerals such as vitamin B6, vitamin C, potassium, etc., which help to promote digestion, improve heart health and weight loss.

Through this article, you can understand the nutritional value of bananas, and eating bananas regularly can promote health .

1. Improve your mood

Eating bananas will help improve mood. Bananas contain tryptophan, which helps with the production of endorphins and melatonin, both of which can make you feel better. The carbohydrates contained in the fragrant empty plantain can also improve the mood, and when the mood is low, eating a banana can make people feel better.

2. Replenish body energy

Bananas are carbohydrates** that can replenish the body's energy. If the intake of carbohydrates is insufficient, it will affect the body's function, and eating bananas will not add too many calories while replenishing energy. Bananas also contain potassium, which can make people have better stamina.

Bananas also contain vitamin B6, a B vitamin that has many benefits and helps the body absorb energy from carbohydrates. If you feel tired, eating a banana can fill yourself with energy.

3. Promote digestion

For indigestion, bananas are the ideal food choice. Bananas are delicious and easy to eat, and they are easy to digest and can be eaten when digestion is difficult. Bananas can also prevent stomach acid from damaging the stomach lining and improve stomach health.

In addition, bananas also contain protease inhibitors, which help eliminate bacteria that can cause stomach ulcers, thus helping to prevent stomach ulcers. Bananas are also prebiotics that are important for gut health.

4. Improve brain function

Bananas are also important for improving brain function. Bananas provide energy to the body, and this includes the brain. Bananas are rich in potassium, which can affect nerve function if there is not enough potassium in the body.

Other nutrients contained in bananas, such as vitamins A and C, are also important for brain function. The vitamin B6 in bananas can help prevent memory loss and improve cognitive function.

5. Improve anemia

Bananas are rich in iron, which increases hemoglobin levels and contributes to anemia. Bananas are high in vitamin B6, which is essential for blood production. Bananas contain compounds that also help increase the production of white blood cells, which helps to boost immunity.

Bananas have high nutritional value and are a rare healthy food. Bananas are low in calories and fat-free, which is also helpful for **. Eating bananas before exercising can replenish energy and improve endurance.

While there are many benefits to eating bananas, be careful not to eat too much at once.

Family Doctor Super Group Learning Sharing Officer