Can you eat turtle jelly every day? If not, when can t you eat it?

Not every day. Take only when hot and humid weather is uncomfortable or if you are suffering from hot and humid weather.

Turtle jelly can be eaten by both men and women. It's just that turtle jelly is cold, and women who are too cold are not easy to eat more.

In our daily life, there are many people who like to eat turtle jelly very much, turtle jelly is a very good food, turtle jelly has a lot of benefits for our body, and the taste is also very good, many people will eat it often.

Is it appropriate to eat turtle jelly every day?

Turtle jelly should not be eaten every day.

If you eat turtle jelly every day, it is easy to cause abdominal pain and diarrhea, especially for people with weak spleen and stomach, long-term consumption is easy to damage the spleen and stomach, resulting in the weakening of yang energy in the body.

How much turtle jelly should be eaten a day.

At present, the best on the market is generally canned, with a capacity of 150g, 200g, 250g, generally 250g at a time is appropriate, if there is constipation, you can eat more in moderation, which helps to moisten the bowel movements, but usually can not eat too much at a time, otherwise it will cause diarrhea. If you make it yourself with turtle jelly powder, it may be more, so it is recommended to make less at a time, after all, the process of making turtle jelly is also very simple, and more can be sealed with plastic wrap or a container with a lid and put in the refrigerator.

Tips: The ratio of turtle paste powder and water is generally 1:20, so we make and use 20g of turtle paste powder a day (one serving).

How much turtle jelly should be eaten per day for children.

Although there are a lot of turtle jelly on the market now, it is generally 150g, 250g such canned, but there may be more coagulants, additives, I recommend that you buy your own turtle jelly powder to boil yourself, the method is relatively simple, the ingredients are also very simple, and finally add your favorite fruits, yogurt, coconut water, etc. In addition, there is no need to eat turtle jelly every day, eat it once every other day, three to four times a week, children are weak but do not need to make up for it, there is no need to eat too much turtle jelly.

Precautions for children eating turtle jelly.

Due to the cold nature of turtle jelly, children with weak spleen and stomach, loss of appetite and loose stools are also not suitable for eating. Once there is abdominal pain, reluctance to eat, diarrhea, etc., it should be stopped immediately, and when abdominal pain and diarrhea are severe, medical attention should be sought in time.

Reading guide]: Everyone knows that turtle jelly is a very good drink to cool off, so can you eat turtle jelly every day, how much is it good to eat turtle jelly at a time, and how often is it good to eat turtle jelly? Let's take a look.

Turtle Ling paste should not be eaten every day Turtle Ling paste is a cool food, if you eat turtle Ling paste every day, it is easy to cause abdominal pain and diarrhea, especially for people with weak spleen and stomach, long-term consumption is easy to damage the spleen and stomach, resulting in the weakening of yang energy in the body.

Turtle Ling jelly can clear heat and detoxify, suitable for hot summer to eat, ordinary people should eat once every 3 days or so, people on fire can often eat a little, generally 3-4 times a week is appropriate. In addition to clearing heat and detoxifying, turtle jelly can also moisten the lungs and relieve cough, nourish kidney yin, and have a certain improvement effect on dry aging, pimples, and inflammation of the female reproductive system.

Eat a small jar of turtle jelly at a time, about 250g is appropriate, and occasionally eat some turtle jelly when you are constipated, which helps to moisten the intestines and defecate. Usually do not eat too much at one time, otherwise it is easy to cause diarrhea.

Contraindications for eating turtle jelly

Turtle Ling paste is cold and should not be eaten by pregnant women, and pregnant women may cause fetal movement and miscarriage if they eat it; It should also not be consumed by women who are menstruating and may cause menstrual cramps. The elderly, children, and people with weak spleen and stomach should not eat more, so as not to increase the burden on the stomach and intestines and cause diarrhea. It is not advisable to drink strong tea immediately after eating turtle jelly, as it will affect its efficacy.

It is more suitable to eat in the summer or as a supper. Because it can nourish yin and clear heat, it can deal with upset and dry mouth caused by hot weather. Because of staying up late at work or late in the nightlife, people who are prone to yin deficiency and fire are also suitable for eating.

However, it can only regulate the balance of yin and yang in the human body to a certain extent, and prevent the production of heat poison, summer heat, yin deficiency and dampness stagnation.