Why is it easy for weight to lose control in middle age?

As we age, our body shrinks, unfortunately this contraction is not around the body circumference, but from the age of 35 onwards, the growth of the bones of the body will be less and less than its loss, so that the loss of height goes on in opposite to the increase in weight, so that we lose our slim body. Therefore, people should be controlled when they reach middle ageEat the amount of food, increase exercise, and maintain the balance of the body's calorie "budget".

It prevents fat accumulation and maintains a well-proportioned body. By the age of 19, you can lose a lot of fat by just one week of dieting. But at the age of 39, the fat is like "welding" on you, and you can't lose it.

Why is that? Generally speaking, after the age of 25, people will gain weight, and the gain is only those soft fat, not lean muscle. That's actually pretty good.

Explanation: As we age, most people become more static and inactive, and the basic metabolic function of the human body is also declining year by year, and the body's demand for food and energy is also decreasing year by year. For example,A man needs to absorb 2,500 kcal a day at the age of 20; By the age of 35, 2000 kcal is needed; By the age of 50, only 1800 kcal is needed.

If you don't reduce the amount of food, or don't follow

As you get older, if you do some physical exercise, the excess calories will turn into fat, making you gain weight. Moreover, from the age of 20, the ratio of human muscle to fat is also decreasing. An ordinary 20-year-old woman, the amount of fat in her body is weight, giving people a feeling of plumpness; But by the age of 35, it rises to 33%, which makes people feel a little fat; By the age of 50, it will reach a frustrating 42%, and it will look old and bloated.

The growth of the bones of the body will be less and less than its loss, so that the loss of height will proceed in opposite to the increase in weight, and we will lose our slim body.

Because I have to work, take care of my family, and have a lot of things, I don't have time to exercise, so I run around for life.

As we age, in addition to the fact that our activities decrease, our nutritional needs for our bodies also seem to become less acute.

By the age of 19, you can lose a lot of fat by just one week of dieting. But by the age of 39, fat is like "welded" to you.

After the age of 25, people will gain weight, and the gain is all those soft fat, not lean muscle.

Because our exercise is not so large, coupled with the aging of organs, it is naturally easy to lose control.

In middle age, weight will generally increase, and the figure will be out of shape, which annoys many people and wants to be positive**.

And it's all about the fluffy fat, not the lean muscle.

In addition to the fact that our activities will decrease, we also seem to become less sensitive to our own body's nutritional needs.

Eat some low-calorie foods, don't eat fried foods, and exercise tomorrow to control your weight.

You must maintain the habit of fitness in your daily life, and you must control your diet when you are middle-aged, and do not overeat.

When eating, you should eat more light, do not eat fried food, and exercise moderately to better maintain your body shape and weight.

In daily life, you should control the amount of oil and salt you eat every day, and then don't eat some spicy and greasy food, and do more exercise, so that you can get the effect of weight control.

In daily life, you should still eat more light food, and don't eat too much when eating, and you can do more exercise to control your weight.

You should eat less staple foods, eat more fruits and vegetables, and then go out for a walk and exercise more often, so that you can control your weight.

Physiological changes. After the age of 30, the function of all parts of the body begins to gradually decline, for example, the function of the heart decreases by 1% every year, the chest gradually hardens, the amount of air intake decreases accordingly, and the transmission speed of nerves will also slow down. Similarly, the various metabolic levels of the body are decreasing year by year.

After middle age, physical and mental consumption decreases, and the corresponding dietary intake is not much, but the metabolic level is decreasing, and the calories ingested cannot be fully utilized in time, and are converted into fat and accumulated in the body.

First of all, we must know that after people reach middle age, the metabolism of various functions of the body will decline, and many times we need to exercise, but the body does not support it, so it is more and more difficult to control weight after middle age.

Because after people reach middle age, the body's metabolic function slows down, and what is eaten cannot be excreted quickly, and the accumulation of fat in the body is easy to cause obesity symptoms.