Diet Healthy Food Health, Food Nutrition Health

1. Vegetables are one of the indispensable foods in people's daily diet and are a kind of green food. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. There are also a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health, and the nutrients in fruits and vegetables can effectively prevent a variety of substances for chronic and degenerative diseases.

2. Fruits are rich in nutrients and can help digestion. Fruit is a general term for the fruits and seeds of plants that are partially edible. Fruits have health care effects such as lowering blood pressure, slowing down aging, maintaining good eyes, anti-cancer, lowering cholesterol and supplementing vitamins.

3. Meat is rich in protein, fat, B vitamins and minerals, and is an important food for human beings.

Affected by the epidemic, there have been many people and sheep recently. When you get sick, you feel very uncomfortable, and you can appreciate the importance of good health. ......If you want to have a good body, you need to achieve a healthy diet, comprehensive nutrition, scientific fitness, moderate exercise, and develop good hygiene habits.

1. If you want to have a good body, you must first eat a healthy diet and supplement nutrition comprehensively.

A healthy, strong body needs comprehensive nutritional support. ......Only when the body receives comprehensive nutrition can we ensure the normal operation of various functions and make our body functions in a normal state. ......If our intake of nutrients is insufficient or incomplete, the body will not be adequately nourished, the body functions will not be guaranteed, and our physical health will not be able to talk about it.

2. Moderate exercise through scientific fitness methods can effectively improve physical health.

Another important factor in getting a healthy body is to exercise moderately through scientific fitness ......Fitness exercise can effectively improve various functions of the body, so that our physique is better, the body is more robust, so that we have stronger resistance, even if the external environment is not good, we will not be affected. ......Therefore, if you want to stock up on your body, you must do scientific fitness.

3. Another key factor in having a good body is to develop good hygiene habits.

An important factor in maintaining good health. It's good hygiene. ......This is actually one of the key factors for yourself to have a good body.

Specifically, good hygiene habits allow us to avoid exposure to the factors that cause us to get sick and keep our bodies in good shape, thus effectively protecting our physical health. ......Therefore, healthy eating, scientific fitness, and good hygiene habits are the most effective measures to ensure your health and stock up on a good body.

A healthy diet should be eaten at a regular time, three times a day.

Diet (also known as "meals") refers to the foods and drinks we normally eat. All food comes from plants and animals. People get all the nutrients and energy they need through diet to maintain their health.

A reasonable diet with sufficient nutrition can improve the health level of a generation, prevent the occurrence and development of a variety of diseases, prolong life expectancy, and improve the quality of the nation. Unreasonable diet, excessive or insufficient nutrition, will bring varying degrees of harm to health. Excessive diet can lead to obesity, diabetes, cholelithiasis, hyperlipidemia, hypertension and other diseases due to overnutrition, and even induce middle tumors, such as breast cancer, colon cancer, etc.

Not only does it seriously affect health, but it also shortens life expectancy. Long-term nutritional deficiencies in the diet can lead to malnutrition, anemia, deficiency of various elements and vitamins, affect children's intellectual growth and development, and reduce the body's ability to resist disease and labor, work and study. Malnutrition during pregnancy can lead to miscarriage, premature birth, and even malformations.

The hygiene of food is closely related to human health, and the bacteria, molds, toxins and toxic chemicals carried on the food can cause acute and chronic poisoning and even malignant tumors when they enter the human body with food. In short, eating properly or not has a great impact not only on one's own health and longevity, but also on the health of future generations. Therefore, only a reasonable diet can prevent the "disease from the mouth" from the aspects of nutrition and hygiene.

The relationship between exercise and health.

Regular exercise can enhance cardiopulmonary function, make the heart contract and rise, increase the heart beat, and reduce the number of heart beats; Increases lung capacity, increases gas exchange between lungs and tissues, and promotes the excretion of carbon dioxide.

It can reduce the content of bile alcohol in the blood and increase the content of high lipoprotein cholesterol in the blood, which can remove the fat and cholesterol deposited in the blood vessels, thereby preventing arteriosclerosis, coronary heart disease, hypertension, stroke, etc., and delaying the aging of the cardiovascular system.

It can improve the function of the nervous system, enhance memory, improve the flexibility of the body's response, keep the elderly energetic, and improve physiological self-care ability and work efficiency.

It can enhance the body's immune function, enhance the body's adaptability to adverse environmental factors such as cold and high temperature, and improve the body's resistance to various diseases.

It can improve the digestive function of the human body, increase the blood supply of the gastrointestinal tract, promote gastrointestinal peristalsis, increase the secretion of various digestive juices, and accelerate the digestion, absorption and utilization of various nutrients.

It can strengthen muscles, ligaments and bones, prevent muscle atrophy, joint stiffness and osteoporosis, so as to maintain a strong physique, maintain the elasticity of muscles and the flexibility of the whole body movement.

In short, proper exercise and physical labor can promote human metabolism, improve human physiological functions, improve energy, enhance physical strength, and prevent premature aging.

Eat on time every day to ensure your health