Benefits of Healthy Eating Packages, Nutrition Packages

The guy above is really silly, I hate people who talk at length the most!!

Nutrition**, i.e., a targeted and nutritious diet. There are different types according to different objects, such as children's nutrition**, pregnant women's nutrition**, elderly nutrition**, special disease nutrition**, athlete nutrition**, etc.

The highest level of nutrition is balance, nutrition should start from breakfast, reasonable breakfast nutrition**, will prevent sixty or seventy percent of sub-health and diseases, such as gallstones, vascular diseases. For example, athletes or manual laborers should have more protein intake than the general population, reasonable diet, nutrition combined with exercise, and develop good eating habits to make the body healthier.

It is a reasonable combination of various nutrients that the human body generally needs to ingest every day, which is conducive to absorption. At the same time, it is good for the body to plan the eating habits.

But if there are special circumstances, special treatment is required. For example, people who train muscles have a larger daily protein intake than ordinary people, so simple popular nutrition** will not work.

The nutritious meal is composed of brown rice flour, oatmeal, malt extract, corn, soybeans, barley, lotus seeds, spirulina, etc. Contains comprehensive, scientific and balanced natural plant or natural substance nutrition.

1.Soy milk vegetable pack**.

Use black beans, soybeans, and black sesame seeds to beat into five-grain soy milk, boil an egg, and add two small vegetarian buns such as fennel eggs or cabbage egg filling.

2.Steamed bread sandwiches.

It is best to choose whole-wheat steamed bread, cut the steamed bread into 4 slices, coat a small amount of olive oil on the pan, turn to low heat and put in the steamed bread slices, dry and roast on both sides, and then chop the large almonds, wash and drain the lettuce leaves. Coat a small amount of olive oil or peanut butter on one side of the steamed bread slices, sprinkle with almonds and lettuce leaves, cover with another slice of steamed bread, and finish in turn, with a glass of milk. This breakfast is delicious and filling, especially for autumn and winter.

3.Whole wheat bread + vegetable meal.

Porridge is the protagonist of the traditional breakfast; Whole wheat bread and steamed bread provide sufficient energy; Vegetables are essential, provide vitamin C, and are also rich in dietary fiber, which is beneficial for gastrointestinal health; Fruits are also important for vitamin C and carotene** and can be eaten as a snack (snack).

A healthy and balanced diet refers to a diet in which the appropriate amount of grains, grains, legumes, meat, eggs, milk, vegetables, fruits and fats are in the diet of a day, and several major food groups are properly matched. To sum up, the following 10 kinds of matching should be achieved. 1.

Matching coarse and fine grains: Increasing coarse grains in the daily diet can help prevent diabetes, age spots, constipation, etc., and also help**. 2.

Staple and non-staple foods should be matched: Staple foods and non-staple foods should be unified in the daily diet. 3.

Dry and thin matching: ideal food for winter tonic: angelica ginger mutton soup; Good products for water infiltration:

red bean stewed carp soup; Good lactation products: white loach tofu soup; Puzzle products: black sesame paste and 6 kinds of porridge recorded in the Dream of Red Mansions (red rice porridge, blue stem porridge, jujube porridge, duck porridge, laba porridge and bird's nest porridge), as well as the "fairy porridge" (composed of gourd, yam and rice) found in the Dunhuang art treasure house, etc., are typical representatives of dry and thin matching.

4.Color matching: Food is generally divided into 5 colors:

White, red, green, black and yellow. The above 5 colors should be taken into account in your daily diet. 5.

Nutrient matching: fat, carbohydrates and sodium are easy to overdose; Those who are prone to deficiency are protein, vitamins, some inorganic salts, water and dietary fiber; High-protein and low-fat foods include fish and shrimp, rabbit meat, silkworm pupae, lotus seeds, etc.; Foods rich in vitamins, inorganic salts, and dietary fiber include vegetables, fruits, and whole grains; Water is an important nutrient and should be drunk at least 4 glasses a day. 6.

Acid-base matching: Foods are divided into acidic and alkaline foods. It is mainly differentiated according to whether the food is ingested by the human body and eventually makes the human blood acidic or alkaline.

In recent years, excessive intake of meat food has led to blood acidification, causing wealth disease, which should be paid attention to. 7.Thermogenesis matched:

8.Matching skin and meat: It is becoming fashionable to eat it with belt meat.

For example, quail eggs, small mandarins, jujubes, peanuts and other foods with skin are more nutritious. 9.Sex and taste match:

Food is divided into four types of food and five flavors. The four sexes refer to cold, hot, warm, and cool; The five flavors refer to pungent, sweet, sour, bitter, and salty. According to the principle of "syndrome differentiation and almsgiving", different diseases should choose different flavors of food, the general principle is "the hot is cold, the cold is hot, the deficiency is supplemented, and the actual is laxative."

According to the principle of "adapting measures to the times", different seasons should choose different flavors of food, such as warm food in winter: mutton, venison, bullwhip, ginger, etc., and try to eat less cold food. The five flavors should also be matched, and you can't just eat sweet and not bitter.

10.Cooking methods matching: Commonly used cooking methods include steaming, stewing, braising and stir-frying, slipping, boiling, frying, shabu-shabu, etc.

A single cooking method, such as roasting, frying, and stir-frying, can easily cause obesity. Cooking methods such as boiling, steaming, and shabu-shabu should be used.

Monday: Breakfast: Millet porridge, flower rolls, stir-fried shredded chicken with sauerkraut and spring bamboo shoots Lunch: tomatoes, peas, egg soup, vegetarian stir-fried rape,

Minced pork and tofu, braised chicken wings with shiitake mushrooms, rice.

Dinner: rice porridge, steamed buns,

Stir-fried eggplant with green pepper and shredded pork with garlic.

Tuesday breakfast: milk, meat floss bread, apples.

Lunch: seaweed shrimp skin soup, cold pea sprouts

Scrambled eggs with chopped peppers, roasted pork ribs with soybeans, rice.

Dinner: Noodle soup, braised noodles with beans, potatoes and shredded pork.

Wednesday: Breakfast: soy milk, mushroom and green vegetable buns, tea eggs.

Lunch: Winter melon and scallop soup, vegetarian stir-fried cabbage

Stir-fried pork fillet with cauliflower, braised pomfret, rice.

Dinner: Black rice porridge, sesame flour cake

Stir-fried zucchini, stir-fried vegetables (bean sprouts, leeks, carrots, dried tofu, shredded pork) Thursday: Breakfast: white fungus lotus seed soup, shallots egg cake,

Cucumber mixed with yuba.

Lunch: kombu tofu miso soup, garlic spinach.

Stir-fried duck liver with chili peppers, river prawns with salt and pepper, rice.

Dinner: Jajanjangmyeon (greens, bean sprouts, shiitake mushrooms, lean pork).

Friday breakfast: red bean porridge, corn raisin dried hair cake.

Stir-fried shredded pork with onion and beans.

Lunch: loofah mushroom soup, hot and sour cabbage.

Stir-fried squid with bell peppers, fried lamb with green onions, steamed buns.

Dinner: Tomato and egg gnocchi soup, meat dragon.

Shredded shrimp radishes.

Saturday breakfast: tofu brain, fried dough sticks, fungus and lettuce.

Lunch: Green vegetable and mushroom soup, fried rice with three vegetables and eggs (peas, corn, carrots, eggs, ham) Dinner: original soup, fennel fresh meat dumplings, cold cabbage shreds.

Sunday breakfast: egg mash, bean paste buns, cold stone cauliflower.

Lunch: pumpkin soup, oyster sauce lettuce, bacon snow peas.

Steamed turbot fish and rice.

Dinner: Braised beef noodles.

On weekdays, when you eat some fruits, yogurt, and nutrition, it is very balanced.

It's definitely porridge in the morning!

You can eat rice at noon, and it is better to eat porridge in the evening, which is good for the body!

When someone recommends a specific recipe to you, it's a gift of fish. But.

It's better to teach it to fish than to teach it to fish, and I recommend nutritious catering software to you. It is recommended to use excellent recipe management, this nutritious catering software has been launched since 2006, and now it has been developed for many years, and has been verified by more than 100,000 users, and the user reputation is very good! In particular, the excellent recipe management web version uses a cloud server, no need to purchase a server, no background maintenance.

There is no need to install the catering system, and users do not need to carry a dongle lock with them. The system uses web technology, which allows you to prepare meals through a browser, and those who can access the Internet can learn how to operate. It supports mobile office, can be served on PCs and tablets, and can work at work, at home, and on business trips as long as you have access to the Internet.

For different scenarios such as enterprises with multiple subordinate organizations that need to serve catering, multi-user catering in different places, inconvenient to carry encryption locks, enterprise leaders need to understand catering business, and multiple users in the enterprise need to share catering data, the online version can better meet the needs. It can not only meet the catering needs of companies and group enterprises with multiple outlets, but also can be used by dietitians.