Information on diet and health, information on healthy eating

Nowadays, many people are partial to eating, love to eat their favorite food, and do not pay attention to nutrition. Usually you should eat more grains, vegetarian vegetables, meat and eggs with appropriate combinations, which is conducive to health.

Dry and thin matching, color matching, coarse and fine grains matching, staple and non-staple foods matching, nutrients matching.

1. Dry and dilute matching.

Ideal food for winter tonic: angelica ginger mutton soup; Good products for water infiltration: stewed carp soup with red adzuki beans; Good lactation products:

white loach tofu soup; Puzzle products: black sesame paste and 6 kinds of porridge recorded in the Dream of Red Mansions (red rice porridge, blue stem porridge, jujube porridge, duck porridge, laba porridge and bird's nest porridge), as well as the "fairy porridge" (composed of gourd, yam and rice) found in the treasure house of Dunhuang art, etc. are typical representatives of dry and thin matching.

2. The color matches.

Food is generally divided into 5 colors: white, red, green, black, and yellow. The above 5 colors should be taken into account in your daily diet.

3. Coarse and fine grains match.

Adding whole grains to your daily diet can help prevent diabetes, age spots, constipation, etc., and it also helps**. <>

4. Staple and non-staple foods match.

Staple and non-staple foods should be integrated in the daily diet.

5. Matching nutrients.

Fat, carbohydrates and sodium are prone to overdose; Those who are prone to deficiency are protein, vitamins, some inorganic salts, water and dietary fiber; High-protein and low-fat foods include fish and shrimp, rabbit meat, silkworm pupae, lotus seeds, etc.; Foods rich in vitamins, inorganic salts, and dietary fiber include vegetables, fruits, and whole grains; Water is an important nutrient and should be drunk more than 4 glasses a day.

1. Sitting and eating: According to medical research on the dining posture of different ethnic groups around the world, sitting is the most scientific, followed by standing, and squatting is the most inappropriate. This is because the legs are strained when standing, and the thighs tend to become thicker.

2. Drink soup before meals: Drink a small amount of soup before meals, as if doing preparatory activities before exercise, which can make the entire digestive organ active, so that the digestive glands secrete enough digestive juice to prepare for eating.

3. Eat more cold food: Scientists believe that lowering body temperature is the road to longevity for human beings. Eating cold food, like swimming and taking cold baths, can balance the body's heat, and to a certain extent, it can play a role in lowering body temperature and prolonging the life of cells, depending on the human body.

4. Delicious and bitter food: Bitter food not only contains inorganic compounds, alkaloids, etc., but also contains certain sugars, amino acids, etc. The amino acids in bitter foods are essential for human growth, development, health and longevity.

Bitter foods also regulate nervous system function and relieve bad emotions caused by fatigue and boredom.

5. Drink water in the morning: Drinking a glass of cold boiled water after getting up in the morning is conducive to liver and kidney metabolism and lowering blood pressure, preventing myocardial infarction, and some people call it "resurrection water". Relevant experts believe that after a few hours of sleep, the digestive tract has been emptied, and drinking a glass of cold boiled water in the morning can quickly be absorbed into the blood circulation, diluting the blood, which is equivalent to an "internal washing" of various organs in the body.

Pay attention to the health of drinking water, water is the source of life. Don't drink water when you're thirsty.

6. Vitamins: multivitamins to eat after breakfast. Studies have shown that supplementing with a multivitamin that works for you can go a long way toward good health.

So, why eat it after breakfast? First, it can provide the human body with what it needs for a day, so that you have the energy to devote yourself to work and study, and secondly, it will not cause too much burden on the kidneys.

7. Convenient calcium supplementation: add coffee to milk, not to coffee. The first thing you do in the morning is to fill your cup with skim milk.

Then drink 1 5 and fill it up with coffee. This way, you'll be able to consume 25% of the vitamin D and 30% of the calcium your body needs every day.

8. The wonderful use of water: Drink a large glass of water after eating fast food. The calories and salt in fast food are generally seriously exceeded, and although we can't do anything about the fat we eat in our stomachs, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.

9. Good and reasonable healthy eating habits are an important aspect of health care, which can make the body grow and develop healthily; Poor eating habits can lead to disorders in the body's normal physiological functions and infections. On the contrary, a proper diet will play a leading role in the disease and help the body to recover health.

There are many online nutrition associations.