What is the effect of eating red dates as the title Thank you

Red jujube, also known as jujube, has been listed as one of the "five fruits" (peach, plum, plum, apricot, jujube) since ancient times, and its most prominent feature is its high vitamin content, which is known as "natural vitamin pills". A foreign clinical study showed that patients who ate jujube continuously recovered more than 3 times faster than those who simply took vitamin drugs.

Health benefits: *Anti-cancer and anti-cancer Jujube contains a large amount of vitamin C, organic acids and substances that inhibit cancer cells, which play an important role in preventing cancer and fighting cancer. *Iron and calcium supplementation Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia.

Menopause and the elderly are prone to osteoporosis, and adolescents and women who are at the peak of growth and development are prone to anemia. *Protect blood vessels The vitamin C contained in jujube has the ability to improve the function of human capillaries and has a certain effect on the prevention and treatment of heart diseases such as hypertension. The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has a preventive effect on hypertension.

Prevention of gallstones People who regularly consume red dates rarely suffer from gallstones, because red dates are rich in vitamin C, which can convert excess cholesterol in the body into bile acids and reduce the probability of stone formation. *Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum protein, and protect the liver. A large amount of carbohydrates in jujube can also play a protective role in the liver, have a good auxiliary effect on some liver diseases, and can also enhance human immunity.

Traditional Chinese medicine theory: Traditional Chinese medicine believes that jujube is sweet in taste and warm in nature, and its main function is to nourish the body and invigorate the qi, nourish the blood and calm the nerves, and is mainly used clinically for the symptoms of spleen and stomach qi deficiency, blood deficiency and chlorosis, insomnia and dreams. Eating methods should be avoided:

Jujube skin is rich in nutrients, and should be cooked together with the skin when stewing soup; However, when eating raw jujubes, you should spit out the jujube skin, because the jujube skin is not easy to digest and will remain in the intestines. *Red dates should not be eaten with green onions and fish, otherwise they will cause abdominal pain.

Jujube is a hot fruit, which can nourish the stomach, has high iron content, and is a good product for blood tonic.

It is well known that red dates nourish blood, 'if you want to be good, add red dates to the porridge', but you can eat four or five pieces a day. Jujube is a natural tonic for women.

I usually eat it directly, because I think the nutritional value of jujubes is very high.

Eat it raw, red dates are very delicious when eaten raw, red dates can replenish blood, and red dates are very good for the body.

I usually soak in water, and I also use it to make red date steamed buns, make soup, make tea and drink, the taste is good, and it is also good to absorb nutrients.

I will use it to make porridge, which is very good, very nutritious, and very good for myself.

Jujube is a very common food in our daily life, and many people know that it has a good blood tonic function. Especially for women who come to their aunt every month, red dates are a good blood tonic food. Then this issue'sHealthy Eating Culturefor you.

What are the benefits of eating red dates

1. Moisturized skin.

Jujube is very nutritious, with the highest content of vitamin C and vitamin P, ranking first among all kinds of fruits. In fresh dates, the content of vitamin C is 7-10 times higher than in citrus and 75 times higher than in apples. It is generally recognized that lemon is a representative rich in vitamin P, but compared with fresh dates, it is more than ten times inferior.

Eating jujube often can enhance the elasticity of **, plump the subcutaneous tissue, and make ** delicate and smooth.

2. No wrinkles.

Jujube is rich in vitamin C, has strong reducing antioxidant substances, and can participate in the physiological oxygen reduction in the body. It can help reduce wrinkles.

3. Ruddy complexion.

Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable with drugs. Jujube also contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells quickly generated, and old and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in the blood.

4. Stand tall.

Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of your upright body. In jujube food, the nutritional loss of drunken jujube is large, and almost all vitamin C is destroyed, but the mineral content of jujube increases after being soaked in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, containing about 75 mg per 100 grams.

5、****。

Jujube has the function of promoting intestinal peristalsis and is a good product. Lying on the sofa, watching TV, playing games, and chewing a red date when your mouth is idle. You should have heard that chewing gum has the effect of slimming the face, and chewing red dates is even better!

But it is worth reminding that the sugar content of dates is very high, and the calories are naturally not low, so if your purpose is ****, please control the intake of dates.

6. Relieve tension and irritability.

In the case of nervousness, heart disturbance, restless sleep or general menopausal syndrome, Chinese medicine prescription often adds red dates, mainly because of the sedative effect of red dates.