The skin is dull and yellow, is there any way to change it now?

The most important thing to watch out for is the sun. We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen.

The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy. When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness.

Therefore, it is necessary to pay attention to avoid purple operation during the day**. Food has a great impact on **, eating more vegetables and fruits, especially those containing vitamin C, and more foods are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black.

Therefore, the choice of diet should be adjusted according to the need. If I want to be fair-skinned, I chose the Japanese Yagello, I think the effect is remarkable, it took me a lot, but I think it's worth it!

What is the reason If it is not in good health, it is recommended to adjust internally, if it is an external cause, it is recommended to regularly remove the old keratin and use it regularly**.

**Dull yellow can be improved by drinking jujube water and milk appropriately, but it needs to be adhered to for a long time, and if necessary, you can also drink blood tonifying and beauty cream under the guidance of a doctor, which can alleviate the symptoms of dark yellow.

1. Jujube water: Jujube contains organic acids, phosphorus, calcium, iron and other nutrients, which can promote cell metabolism, thereby preventing pigmentation, and jujube itself can play a role in nourishing blood, drinking jujube water can promote ruddy complexion;

2. Milk: Milk contains protein and calcium and other substances, drinking milk properly can provide nutrients for the body, and can also supplement the protein needed, so as to accelerate the metabolic function and help improve the dark yellow;

3. Blood nourishing and beauty cream: The main ingredients of blood nourishing and beauty cream are Chuanxiong, angelica and safflower, these ingredients can play a role in blood tonics, and **dark yellow is usually related to anemia, under the guidance of a doctor, drinking blood tonifying and beauty cream can play a significant role in improving it, thereby alleviating **dark yellow.

In addition to the above conditioning, **dull yellow can also be prevented or improved through daily care, such as doing a good job of sun protection, such as applying sunscreen, wearing a sunhat or parasol, which can prevent pigmentation caused by ultraviolet radiation. It is also necessary to avoid frequent use of cosmetics containing chemical ingredients, so as not to cause damage to the facial barrier and cause dull yellow. There are many reasons for the dull yellow, and some patients have greater work pressure, nervous mood, irregular life, often stay up late, and do not have enough sleep, resulting in haggard and dull yellow.

There are also internal diseases such as liver diseases, where the patient's bilirubin is deposited in **, which can also manifest as **xanthemia. Urea nitrogen deposition in patients with kidney disease can be manifested as rough, dry, haggard, dull yellow, etc. Patients with liver disease have abnormal metabolism of certain foods, and carotene in the blood cannot be metabolized normally, resulting in ** yellow staining.

There are also patients who consume too many carotene-rich foods in a short period of time, such as carrots, oranges, pumpkin, etc., due to the rapid increase in carotene in the blood in a short period of time, it cannot be excreted quickly, and the deposition of carotene in the blood can lead to yellow staining.

People who often have dark circles under their eyes should go to the hospital for a physical examination to see if they have chronic diseases, and if they are cured of internal diseases, dark circles will also be eliminated. Traditional Chinese medicine believes that dark circles under the eyes are a sign of kidney deficiency, and the elimination of dark circles can start by tonifying the kidney. Take Liuwei Rehmannia Pills, Qi Ju Rehmannia Pills, Guifu Rehmannia Pills and other things to nourish kidney yin to eliminate yin.

Vitamin deficiencies are also a cause of dark circles. Eat more foods that contain a lot of vitamins E and A, such as egg yolks, beans, sesame seeds, peanuts, and carrots. Secondly, life should be regular, stay up less late, ensure adequate sleep, quit smoking and alcohol, and exercise more to improve blood circulation in the body, help enhance the elasticity of muscles throughout the body, and reduce dark halo.

1. Diet: 1 Drink milk and drink plenty of water every day.

2 Eat more meat during the day and greens at night, because many greens are photosensitive and will turn dark when eaten during the day

3 Eat some fruits containing VC after the sun sets, which has a whitening effect

4 Cook mutton soup for yourself often to drink, beauty

2. Daily skin care:

1 Use a mildly acidic facial cleanser and rinse with milk after washing

2 The cream should be moisturizing and moisturizing, but not oily, ** with enough water, naturally crystal clear The reason why whitening is not used is because almost all whitening ones contain hormones and heavy metals, and you can also use creams with sunscreen effects

3 When you find**It's not particularly good, you have to do** But don't do it often, it's time to have dependence You can boil the white fungus into a paste, do it**, the natural one can be done every day without a problem, it's very precious** It's all made of white fungus essence, you can't use it, just put it in the refrigerator, 3, 4 days to use it, white fungus to buy pure natural, and it has not been processed by chemicals.

3. Getting enough sleep will make you shiny and resilient.

A small recipe to improve dull yellow complexion.

How can dull yellow be improved?