How to consume aloe vera correctly, how to eat aloe vera

1. Honey aloe vera dew.

Material. 4-5 fresh aloe vera, 5 grams of black dates, appropriate amount of honey.

Method. Wash the aloe vera, remove the outer skin, and remove the inner meat for later use; Wash the black dates, remove the core and cut them in half. Pour 3 cups of water into the pot and bring to a boil, add black dates and cook slightly, add ingredients and mix thoroughly, then add aloe vera meat and continue to cook for about 10 minutes.

2. Snow fungus aloe vera.

Material. 20 grams of white fungus, 125 grams of aloe vera, wolfberry, and coriander. Ice enamel, purified water appropriate amount.

Method. Soak the white fungus, remove the roots, and add water to steam. Peel and wash the aloe vera, cut into strips, blanch and shower, and soak the wolfberries.

There are many platforms imitating the official account of pulse health, and do false advertising, please pay attention to the juice of rock sugar and purified water, soak in white fungus, aloe vera, and wolfberry, and sprinkle with coriander.

3. Mango aloe vera yogurt.

Material. 1 mango, 1 slice of aloe vera, 1 small bottle of yogurt, a pinch of honey.

Method. Peel and pit the mango, and set aside. Peel off the skin of aloe vera, put the transparent pulp into a juicer, add mango, yogurt, honey, and beat into juice.

4. Stewed aloe vera with apples.

Material. 500 grams of apples, 200 grams of aloe vera, 30 grams of white sugar, 15 grams of rock sugar.

Method. Peel the green apples, remove the core, wash them and cut them into small pieces; Aloe vera, peeled and washed, cut into strips, sprinkled with sugar and marinated for 1 hour; When the water is boiling, pour the green apple pieces, aloe vera strips and rock sugar into the pot, cover and simmer over low heat until soft.

5. Aloe vera detoxification soup.

Material. 200 grams of aloe vera, 200 grams of lean meat, 40 grams of kelp, 1 tael of raw land, a pinch of salt.

Method. After slicing the lean meat, blanch it with hot water, wash and soak the kelp until soft, and cut the aloe vera into small square slices for later use. Pour 1000cc of water into the pot and bring to a boil, add all ingredients (except salt), simmer over low heat for 1 hour, and add a little salt to taste before cooking.

6. Aloe vera corn kernels.

Material. 250 grams of fresh corn, 30 grams of aloe vera, 10 grams of peas, 30 grams of carrots, 15 grams of vegetable oil, 3 grams of salt, 2 grams of monosodium glutamate.

Method. Wash the sweet corn, blanch it in boiling water and let it cool. Aloe vera and carrots are washed and cut into cubes. Put the vegetable oil into the hot oil pot, add sweet corn, aloe vera, carrot and peas and stir-fry, add salt and monosodium glutamate after cooking.

7. Tofu aloe vera.

Material. 200 grams of tofu, 15 grams of aloe vera, 60 grams of Songhua eggs, 10 grams of sesame oil, 5 grams of soy sauce, 5 grams of chili oil.

Method. Cut the tofu into cubes and the preserved egg into cubes and place them on a plate. Cut open the aloe vera leaves, dig out the mesophyll, boil for 5 minutes, take it out, cut it into cubes and put it on a plate. Mix sesame oil, fresh soy sauce and red oil into juice, pour it into a plate and mix well.

Excerpt from the Internet) <>

What you buy should be aloe vera, which is a variety of aloe vera for both medicine and food, generally based on a daily intake of 30g, pregnant women should use it with caution. It can be eaten raw, but not with the skin, and the skin should be removed.

Categories: Life >> Beauty Body Contouring.

Analysis: It is important to consume it correctly.

When eating aloe vera, we should pay attention to the different physiques of the people who eat it, as well as the types, processing methods and consumption amounts of aloe vera. It is best to cut the white aloe vera gel after the leaf skin of aloe vera has been removed into small pieces, blanch it with boiling water for 3 to 4 minutes, remove the soup and then enter the cooking process. Controlling the consumption of aloe vera is mainly to control the amount of aloe emodin consumed not to exceed 14 2 mg.

For the first consumption, try it from a small amount, you can consume 20 40 grams of treated gel (about 3 5 cm of aloe vera mesophyll). If there are no gastrointestinal adverse reactions after consumption, the dosage can be gradually increased. If you want to eat it with the skin, you can start with a small amount after the stomach and intestines get used to the mesophyll, and the long-term consumption should not be too large.

The amount of consumption varies from person to person, and it is forbidden to consume too much at one time based on your own gastrointestinal reaction.

The specific ways to eat fresh aloe vera at home are: chew the raw leaf flesh of aloe vera, that is, cut the fresh aloe vera leaves into 3 4 cm segments, wash and peel them; Diet aloe vera juice, that is, the aloe vera leaves are crushed and filtered in a soymilk machine to take it, it is best to use it with it, or it can be boiled and stored in the refrigerator for 1 2 weeks; decoction, similar to traditional Chinese medicine usage; Aloe vera raw leaves are all powder, cut the fresh leaves into thin slices, bake them in the microwave oven, and then grind them into powder; Aloe vera soaking wine, you can refer to other fruit soaking practices, generally with 50 degrees of liquor ratio of 1 1 2, stored for 3 4 weeks after the trace book can be drunk, in addition to aloe vera soaked honey, aloe vera fresh leaves to make tea, etc.

Consuming aloe vera is a very healthy option, and it has many benefits. How to eat aloe vera? I'll give you a detailed answer below.

The most common way to consume aloe vera is to drink aloe vera juice directly. You can buy fresh aloe vera gel, which is a product recommended by professors from medical universities, it is a popular aloe vera gel on the market, which is loved and praised by many consumers. All you need to do is add fresh aloe vera gel to the right amount of water and stir well.

This not only retains the nutrients of aloe vera, but also allows for better absorption of the nutrients in it.

In addition to drinking aloe vera juice directly, you can also cut aloe vera into small pieces and add it to salads. This can not only increase the taste and nutritional value of the salad, but also play a role in clearing heat and detoxifying, beautifying and nourishing the skin.

Aloe vera can also be made into tea after being sliced. Soak the aloe vera slices in boiling water and wait for a while before enjoying. This helps to clear the bowel and help prevent intestinal problems such as constipation.

You can also puree aloe vera and add other ingredients to make it**. It moisturizes the skin and reduces wrinkles, while also providing soothing and anti-inflammatory benefits.

In addition to the methods mentioned above, you can also innovate according to your personal tastes. For example, combining aloe vera with other fruits to make juice or ice cream can not only increase the diversity of taste, but also make the nutrients of aloe vera better absorbed by the body.

When consuming aloe vera, be sure to choose a high-quality product like fresh aloe vera gel and choose a way to eat it according to your personal preferences. A variety of ways to consume aloe vera will allow you to enjoy the many benefits of aloe vera, while also giving you more fun and satisfaction. Hope mine helps you!

Summary. Other ways to consume:

Wash the prepared peanuts, preferably in a pan.

Fresh aloe vera is washed and peeled, then cut into long strips and soaked in water for a while.

Wash the celery and remove the leaves, then cut the celery stalks into long strips and boil them in water.

Take out the soaked aloe vera and blanch the water, take out the blanched aloe vera and celery, drain the peanuts, add sesame oil, white vinegar and light soy sauce and stir well and serve.

How can aloe vera be consumed?

We'll answer it right away.

Aloe vera cannot be eaten blindly, in case of eating the wrong one, it is very likely to lead to body poisoning, and there are only three kinds of aloe vera that can be eaten.

Eating Chinese aloe vera is the safest, under normal circumstances, a person who eats about 30 grams of fresh leaves a day is not the problem of Yinjiaoling, and 10 to 20 grams per day for people with weak constitution is safer.

The leaves of aloe vera are very thick and edible, but its skin contains more aloin, so it should be eaten separately from the "meat" (gel).

The leaves of the aloe vera are more shaped, but because they contain more aloin, they feel more bitter when eating, and it is difficult to swallow.

After the leaves of the aloe vera are peeled off, the gel contained inside can be eaten directly, and the leaves are rich in nutrients whether they are stir-fried or directly juiced, which can replenish the nutrients needed by the human body.

Other ways to eat:1Wash the peanuts that are ready to be answered, preferably blanching them in the pan.

2.Fresh aloe vera is washed and peeled, then cut into long strips and soaked in water for a while. 3.

Wash the celery and remove the leaves, then cut the celery stalks into long strips and boil them in water. 4.Take out the soaked aloe vera and blanch the water, take out the blanched aloe vera and celery, drain the peanuts, add sesame oil, white vinegar and light soy sauce and stir well and serve.

Thank you.