How can I quit smoking effectively? How to quit smoking? Method:

The most important thing to quit smoking is to make up your mind to quit smoking. In general, there are several ways to quit smoking:

1. Quit by yourself: that is, if you don't take medicine, set a time to quit smoking, and from this day on, you won't smoke anything, also known as dry quitting, the success rate is not too high, about 5%, but if you have enough perseverance, you can do it.

2. Auxiliary**: That is, you have no confidence in yourself, feel that you can't quit or have quit yourself, and finally fail to succeed, and then use auxiliary**. Auxiliary ** is generally divided into 2 aspects, as follows:

1. Quit smoking without drugs: also known as behavioral**or psychological**. Behavior is to first think about when it is easy to smoke, and then replace it with other behaviors, generally forming a new conditioned reflex or forming a group with several other people.

Several people who have quit smoking come together to encourage each other. However, now group activities are not very easy, there are newer ** means, which may be easy to apply. For example, forums are forums where you go to quit smoking forums to see what others think or express your feelings, and then encourage each other.

Now there are WeChat groups for quitting smoking, which can be participated, and the success rate is much better than quitting smoking alone. In addition, the doctor may tell the patient some tips, such as drinking water, eating fruit, and exercising when you want to smoke.

2. Take medication to quit smoking: There are 3 types of drugs commonly, specifically:

Nicotine substitution**: such as nicotine patches, nicotine sprays, nicotine rubs, nicotine chewing gum, i.e. nicotine gum. In China, there are more nicotine patches or nicotine chewing gum, in fact, it contains nicotine, which is an ingredient that replaces smoking, and after determining the quit date, it is slowly reduced from a large dose, which is equivalent to a desensitization process to alleviate smoking cessation syndrome and help quit smoking.

Drugs that are more dependent, such as varenicline or bupropion, are prescription drugs and generally need to be used according to the patient's condition, and it is best to use them under the guidance of a doctor.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Smoking cessation requires self-control and planning to develop new hobbies, which can be done in a smoking cessation clinic if necessary**.

1. Ex-smokers can halve the daily amount of cigarettes smoked and gradually reduce the daily cigarette consumption until it reaches zero. This avoids the strong withdrawal reaction that can lead to sudden quitting. You can also inform your surroundings that you are quitting smoking and create a good external environment.

2. You can also cultivate new hobbies, such as sports, fishing, etc., to distract yourself, so as to reduce your dependence on cigarettes. Replace cigarettes with snacks such as chewing gum.

3. Do a good job of positive psychological construction to face the withdrawal reaction of quitting smoking, if you fall into a nervous and anxious mood, you can seek enlightenment from others. You can write a quit diary and record your progress every day to give yourself confidence.

4. You can go to the smoking cessation clinic opened by the hospital for professional smoking cessation, and the doctor will formulate a personalized smoking cessation plan according to the situation of each ex-smoker. Use smoking cessation medications such as nicotine chewing gums, nicotine patches, etc. It is important to note that these drugs should be used under the guidance of a doctor.

Smoking is harmful to health, not only harmful to one's own body, second-hand smoke can also harm the health of others, so quit smoking as soon as possible, it is best not to smoke.

1. First of all, find out the real reason why you quit smoking. From the first second you quit smoking, your body starts to benefit. If you succeed in quitting smoking before the age of 35, your life expectancy will be the same as normal.

Once you understand the benefits of quitting and the dangers of smoking, and you have figured out why you want to light the cigarette in your hand, you will look for other harmless alternatives to smoking.

2. Second, don't be afraid of failure and making fun of you. When quitting smoking, simply tell everyone loudly that "I'm going to quit smoking", boldly seek the supervision and help of family, colleagues, and friends, and remind the people around you that quitting smoking is also for everyone's health, hoping to get everyone's encouragement and support.

3. Again, put an end to the idea of "just smoke one". This is also an important reason why most people fail to quit smoking, which mostly occurs when they are stressed and their willpower is not firm. For most people, even if they haven't smoked for a few weeks, they still can't say that they have quit successfully.

Because at this point, as long as you light a cigarette, all the previous efforts will be in vain.

4. Finally, with full mental preparation and effective methods, quitting smoking becomes simpler. For example, brushing your teeth or rinsing your mouth after eating; Wear clean, smoke-free clothing; Buying a gift for your family with the money you save from not smoking? Smoking cessation pills can also help, but it is definitely useless for people who don't want to quit smoking.