What should I do when I have troubles? What to do when people are worried

Troubles are common to everyone.

Hehe, so this is normal.

There are worries. It means that you are growing up.

I know how to think about some issues.

That's good.

But the most important thing is when troubles come.

How to deal with it.

This requires wisdom.

But when you really fix it.

You will have the joy of success.

It also allows you to learn to grow.

So when you go back.

You'll laugh and say.

Thanks for the annoyance. Because of it.

Makes you smarter.

Enables you to move forward.

Let you... So let's figure out the cause of your troubles first.

Then go and fix it.

If really tired.

Just take a good rest.

Treat it well afterwards.

So I'm sure you'll have your own way around it.

Oh, I hope you can be a happy angel.

Listen to a song, watch a movie, or hang out with good friends, in short, relax, of course, the most important thing is to solve your troubles!!

If you have troubles, you need to vent them appropriately....It shouldn't be staggered. For example, playing games (especially fighting games), doing sports, playing basketball, etc.

My solution is to go out for a drink with friends or do something I like!

Mental transfer method, change the mood and relax! ~

You can go out and exercise to relieve yourself.

Find a friend to talk to and have fun.

If it is a problem that can be solved, then face it positively and solve the problem; If it is a problem that cannot be resolved, then you should divert your attention and relax yourself to relieve stress.

1. Distinguish the types of afflictions.

It is normal for people to have troubles from time to time, but there are generally two types of troubles:1.Can be solved now, 2

It can't be solved. For the first case, then we should not retreat and be afraid, the troubles will always be there if they are not resolved, and the mood will always be depressed, and the hints as soon as possible encourage ourselves to solve them, then there will be less time to affect ourselves. For the second type, it is often very common, everyone has heard the allusion of unfounded worries, and for those things that we cannot control and grasp, it is better to put them over first and shift our attention to what we can do.

2. What to do when you encounter troubles.

In order to get rid of the impact of our troubles as soon as possible, we should be more proactive, and when we feel our situation, it is better to act immediately.

Do something that makes you happy.

Listen to favorite ** and stories.

Go out for a run, play ball, go for a walk, and other sports.

Find someone to talk to and talk about your troubles.

4.Go out and relax for entertainment, watch a movie, massage your feet.

Divert attention.

Start doing what you've always wanted to do but didn't do.

Go make yourself a delicious meal.

Play online games or browse the news.

Generally speaking, for the troubles that can be solved to take the initiative to solve, people often have some troubles that cannot be solved, and these troubles come and go quickly, so let go of these and do some things that we want to do and like to do.

1. Troubles arise from attachment: There are many good and bad situations in life, and ordinary people encounter difficulties, such as unemployment, broken love, and frustration, which are certainly frustrating and troublesome; When you are in good times, if you are attached and afraid of losing, you will also be trapped by good times. This is the same as iron chains can lock people, and gold chains can bind people.

Therefore, no matter whether you encounter good or bad situations in life, you must know how to change the situation and not be persistent; The greatest effort in cultivation lies in the word "turn", to "turn the Lotus" and not "be turned by the Lotus", that is, not to be attached. You can not be afraid of troubles, do not cling to troubles, and be at ease. 2. Afflictions arise from ignorance

Ignorance is ignorance, and our innate ignorance is greed, hatred, ignorance, and suspicion. With ignorance, there are afflictions such as greed, anger, pride, doubt, etc., so the afflictions arise from ignorance such as greed, hatred, ignorance, and doubt. There is a saying that "it is better to fight with the wise than to speak to the ignorant." "If a person is not reasonable, good words, kind words, and the Dharma will not be of any use at all, and he will have troubles. On the other hand, if we can be reasonable and understand the truth of cause and effect, we will be able to eliminate our troubles.

3. Troubles are not visible because they are self-inflicted: There are many troubles in the world that are self-inflicted, the so-called "unfounded worries", and even worries about the "end of the world", etc., have been troubled for a long time, but nothing has happened. There are also people who can't see it because of trivial things, and they naturally "have endless troubles".

Therefore, if you look at everything more positively, you can see through it, and you can have a detached and free attitude towards all good and evil, and you will not be troubled. Fourth, the troubles are too selfish: the reason why people have troubles and pains is because of the "me"; "I" is the root of troubles, "I love", "I want", "I rejoice", and if we only think of "me" in everything, we are prone to antagonism and conflict with others, so I suffer more and suffer less.

Therefore, if a person can think more about how to benefit others, he will live an easy and down-to-earth life. In fact, there are many troubles about right and wrong in the world, and most of them are caused by the "six roots" of the eyes, ears, nose, tongue, body and mind, and the improper pursuit of the "six dusts". For example, if you don't look at it indiscriminately, you will be rewarded if you look at it, which will cause you to kill yourself; Listen to what you shouldn't hear, and hear a lot of strife and trouble; What should not be eaten is eaten indiscriminately, so "the disease enters from the mouth" ......Wait a minute.

Confucianism advocates "do not see, hear, and speak incivilly", which is also the so-called "six roots of capital" in Buddhism. If a person can manage his six roots well with the Dharma, this is the greatest practice. And those who have practiced naturally know how to deal with and resolve their troubles, so "if you want to get rid of your troubles and diseases, you should take Buddhist scriptures and read them." It is inevitable that there are too many helplessness and troubles on the road of life, everyone has seven emotions and six desires, joys, sorrows, and sorrows, and troubles are also human nature, which everyone cannot avoid. *