I m going to do a handstand, but I don t know if it s better to hold it on my hands or on my head?

You should practice headstand, of course, you have to use your head and hands together, and you have to work hard at all three points.

Pay attention to the instability when you are inflated, you must not let go, and it is better to fall flat than to hurt your spine.

Handstand. Three weeks ago, I practiced handstands. Knocked his head off. Get a big bag. The package isn't quite down yet.

Be careful. There needs to be someone next to you who can protect you.

I recommend using your hands to prop up the ground.

For safety, you should practice headstand first, and then use handstand when you are familiar with it.

If you try harder, use one hand to do a handstand.

The most powerful thing is a fingerstand (Shaolin's strong King Kong finger, it takes several years to practice).

If you practice to use your tongue to do a handstand, it is the highest level...

It depends on what muscles you need to work on. If it's just for fun, just don't get hurt, anything.

It is best to be able to hold it with one finger.

It should be best to have both on hand.

Use your head today, your hands tomorrow. Complement each other's strengths, all exercise.

Build muscle strength first, then learn to do handstands.

Handstands require waist strength!

Don't try it so hard.

There is no skill to speak of, just endure the pain and grasp the balance. If it really hurts, bring a beanie or fold it in half on the ground.

Haha, the head is super simple, practice more, and the head will definitely hurt for the first time. 2 hands and head into a triangle to practice well.

In the long life, the lonely soul, no matter how strong it is, always needs the hand of another soul. Because a solitary soul is, after all, lonely.

Ask for adoption If you don't adopt it, you're a hooligan now

Find someone who can give you a sense of security. Will definitely find it, believe in yourself.

Facing the wall until it does not move, facing the wall with your face, supporting the ground with both hands, stretching one of your two feet, and bending the top wall, the contact is less than 3 days, the connection is to exercise your arm strength to do handstand push-ups, and slowly master the sense of balance, I am from the parkour club, and the practice is like this.

Rely on perseverance to exercise hard for a long time.

Handstand is a trick, no matter how good your waist strength is, no matter how good your arm strength is, it's useless! The key is the ability to master balance!

It's okay to walk more single-plank bridges, and use this method to strengthen the ability of the cerebellum to maintain balance!

After a week, try to stand on the wall first, then slowly try to get your feet off the wall, and try to repeat it a few times, and you should be fine!

The above methods are more effective with diligent practice

Are you really sure that your waist strength and arm strength are good? Generally, the waist strength and arm strength are very good, and it doesn't take a while to stand up. If it's really good, then practice more.

Vitamin deficiency. Eat more fruit. Apply some hand cream after each handwash.

Your hands are too dry, aren't they? Usually pay attention to rubbing some moisturizers after washing.