Whoever has basketball tactics, urgently use 100

1.Breakthrough, if there is a good breakthrough among the 3 people, then you can pull away and let him break through, and it depends on the consciousness of the breakthrough person to divide the ball or play it yourself. When the other two people pull away, try to pull away in one direction and don't leave the opponent a chance to fill in.

2.Pick-and-roll, pick-and-roll is actually the essence of basketball cooperation, and now neither middle school students nor college students are aware of this problem. They all think they played very well, and they didn't do this blocking.

Or it's just a little bit simple. When 3 people play the block and dismantle coordination. There is usually a pitcher who is the finisher of the offense.

First of all, the guard dribbles, and the remaining two do the off-ball blocking and dismantling cooperation, there are too many tactics of off-ball blocking and dismantling, which can be specified according to the characteristics of the team itself. Generally, amateur players below the college level are helpless to block and dismantle without the ball.

3.Inside and outside, if the team has tall center players, then the whole team can play with considerable effort. First of all, it is hung to the inside, and the center player controls the rhythm of the game, and can play alone by himself, and if he can't, he can attract the attention of the opposing team and then divide the ball, resulting in shooting opportunities.

Defensively. Man-to-man tactics are generally used, and if the opponent's center is very strong, you can use a three-man or two-man defense to defend.

Offense: Triangle offense with continuous pick-and-rolls.

Defense: Two or three combined defenses, man-to-man, pack-and-cover.

Basketball Training Tutorial - Quickly improve the bounce power.

What do you want to be? Center? Striker? Or a defender?

You can shoot more balls, and this is the practice to improve your hits.

Then you can practice bouncing

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

Good luck, future sports stars!

Basketball tactics were figured out by themselves!! If you don't have a trick to come up with. People will always think about how to defend against you!! Watch the game more!! Watch more of the Spurs game!! Their ability to execute tactics is strong!!

Blocking and dismantling is actually a very simple basketball tactic, which means blocking and dismantling. For example, in a normal amateur basketball game, I work with a few friends to play tactically. It seemed that my breakthrough ability was relatively strong, so I commanded my teammates to come up and cover for me.

So he came up and made a wall, and I dribbled in the direction he blocked for me, and then I drove to the layup, or to shoot. The ball went in and it was a successful screen. Generally speaking, people think that this is the tactic of demolition, which is very simple.

I'll help you block people, it's over, okActually, this is not a complete pick-and-roll tactic, this is only half done. So it's in amateur basketball.

Because a lot of people think that in amateur basketball, when I play with other people, they say it's a pick-and-roll. Actually, it's just a block. The essence of the blocking and dismantling tactics is more in the demolition, that is, the dismantling of the ball.

Take the opponent's defense apart and break it apart. As mentioned earlier, the block is dismantled, so the dismantling starts from the block.

When my teammates block people for me and carry people. I chose to dribble in the other direction. Then if you are in a state of one defense and one defense, another player of the opponent will inevitably follow up to make up for the defense.

Our players are stationary, because the basketball rules prevent the covering players from moving when they block and dismantle. So if I'm in possession, I'm going to have to defend against two, or I'm going to get a trap. And when I draw two defenders to defend, our players are able to get open shots by moving quickly and running. That's when I gave him the ball in time to make him shoot. That's the ball splitting.

In the NBA, a lot of the situation is one-on-one defense. There is basically no joint defense, so the tactic of demolition is often used. When the dismantling tactics are played well, it directly depends on the ability and level of the handler.

The average handler is at the top level of the league. Such as Nash, DeLong, and so on.

The simplest and most effective is the file dismantling fit.

The correct way to block and dismantle is to keep the ball as far forward as possible so that the defender can retreat to the 3-point line, so that the inside player can quickly come and block. The inside player uses the method of facing the outside defender to block and dismantle, and the ball handler must decisively stick to the back of the inside player to break in. As soon as the ball handler passes behind the post player, the post player should immediately turn around with the foot that is close to the rebound, jam the defender who is staring at the ball defender behind him, and move to the rebound, ready to receive the pass.

At this time, if the defender who is staring at the inside player at the beginning runs to make up for the player, the player who chooses the player should immediately pass the ball back to the inside player, because the player has already moved against the blue frame, and the nearest defender is already behind him, you can easily score a layup, and if the defender does not step forward to make up the defense. The ball handler can choose to shoot or go to the basket himself.