The necessary small actions of the basketball inside, the eight technical actions of basketball

Grab the rebound card center should be low, arm against the opponent, move more, if the weight is good, push hard, the opponent's breakthrough is to find the actual jump up interference. I think that when you can pick up this rebound, the action must be exaggerated, such as grabbing the ball and waving a few times in the air, and trying to jump with one foot and kick out with one foot. Shake it with a feint under the empty cut basket, catch the time difference, and you can play 2+1

That's all I know, I hope it will be useful to you, and I wish you good results in the official competitions.

Small movements, you are too talented, you can use a small elbow, when the card position, he uses his body to jam you, your elbow swings in the back or punches him, as long as you are not afraid of being beaten, you can get your leg stuck between his legs, so that he can't move, when you go to the basket, you can hold the ball in one hand, wave it with the other, not a foul, block his hand, and when you are close to the defense, you can scratch him, grab him, make him feel uncomfortable, the role of small actions is to make the other party angry, make him impetuous, if you meet a big heart.

When playing inside, raise the hand that does not dribble to cover, and if it is not a breakthrough, turn your back into it, and you can push back appropriately. Raise your hands up when defending inside, shake in front of his eyes or next to the ball, squat with your legs, and keep your feet fast and don't let him in.

Use your elbows to push each other into the card position.

And the other person leans on you, dribbles and squeezes you in, and you suddenly pull away and make him lose his center of gravity.

When you think you can pick up this rebound, the action must be big, exaggerated, such as grabbing the ball and swinging a few times in the air.

What's next.

Pull the shouldersUse your thighs to top your elbows and side elbows to grab rebounds and press them with your hands.

Don't show the referee when attacking with words.

For beginners, the basic movements of basketball are dribbling, shooting, passing, layup, and turning.

1. Dribble. The basic movements of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball is up to the elbow joint, where the forearm is parallel to the ground.

2. Shooting. Shooting action analysis.

Feet are naturally separated, facing the basket, body parallel to the rebound; Place the basketball in your hand with the palm of your hand open and the edge of your palm close together; The fingers are naturally separated to let the disadvantages be close to the basketball; The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground.

When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force.

3. Pass and receive the ball.

Squat naturally, hands apart, open fingers up, two hands face-to-face, no more than the diameter, when passing, thumb, index finger, middle finger pluck the basketball, rotate the shot;

When receiving the ball, it is necessary to grasp the landing point, and after receiving the ball, quickly receive it in front of the chest, and you can practice fast rough passing.

4. Layup. From the left side of the rebound, the left foot first step, then the right foot, the right foot on the ground, (the left foot is lifted up forcefully, the left foot thigh is lifted parallel to the ground) bounce the left foot up, stay in the air, the left hand dial the ball to the basket, the direction is a 45-degree angle of the basket version, finger dial the ball, throw up, touch the basket version, bounce into the basket. The movements should be natural and fluid.

The third step falls naturally.

From the right rebound, the right foot first strides, then straddles the left foot, the right foot hits the ground hard, (the right foot lifts the right foot and the thigh is raised parallel to the ground), bounces the left foot up and lifts it in the air, throws the ball to the basket with the right hand, the direction is a 45-degree angle for the basket version, the fingers pluck the ball, throws it up, touches the basket version, and bounces into the basket. The movements should be natural and fluid.

The third step falls naturally.

5. Turn around. With your back to the rebound, hold the ball with both hands and elbows in front of your chest and spread your fingers upward, and then make a shooting motion.

The basic movements of basketball are as follows:

1.Shooting: Practice the correct shooting posture, put the fingers of the right hand on the ball correctly, clamp the arms firmly, make a sprint with the lower limbs, and throw the ball with the right hand while jumping.

2.Jumper: Throw the ball to the basket with your right hand, then jump up with both feet and shoot the ball accurately into the basket in the air.

3.Catcher: Whether it is from the middle shot, outside shot and steal, sometimes you need to grab the ball thrown by the opponent to the basket, at this time, you can use both hands to scoop up the ball, and immediately put the ball between the forearms of Gan Huaihui, and make the action of holding the ball and dirty the basket.

4.Dribbling: A player who distributes the ball from behind the board or passes directly from a teammate, and then smoothly brings the ball to his or her more advantageous position during walking and running.

5.Ball control: that is, after the player receives the ball, walks and runs to control the ball stably, including short pull, long pull, rubbing the ball, smashing the ball and other skills.

6.Passing: The action of a player passing the ball to another teammate. There are three-dimensional passes, ** passes, straight passes, jump balls and other passing methods.

7.Tackle: Use your body's skill and agility to steal the ball with your right hand as the opponent passes through and pass.

8.Dribbling: Dribbling is the foundation of basketball, when dribbling, you should keep your feet open naturally before and after, your knees slightly bent, your upper body leaning forward slightly, your head raised, and your eyes level. The non-dribbling arm is bent and raised flat at the elbow to protect the ball.

The basic movements of basketball are as follows:

1. Dribbling: Dribbling is the foundation of basketball, when dribbling, you should keep your feet open naturally before and after, your knees slightly bent, your upper body leaning forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball.

The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

2. Shooting: Shooting is an important means of basketball scoring, when shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, touch the ball with the finger root and the above part of the finger root, increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball.

3. Defense: Defense is the action to prevent the opponent from scoring, stretching out the feet slightly wider than the shoulders, lowering the center of gravity of the body, bending slightly and stretching out the hands. Since the center of gravity is lowered and the body is slightly tilted forward, this defensive movement advantage can comprehensively defend the direction of the opponent's attack and cause interference to the opponent's attack.

4. Passing: Passing is the action of quickly throwing off the opponent's defender and reaching the basket, holding the ball with both hands, taking a step towards the upper right (or left) with the right foot (or left foot), and swinging the ball in the same direction with both hands, and the action should be coherent. When you quickly step out of one foot, if the opponent is standing still, you quickly dribble in that direction.

Essentials of Passing Movements:

1. Pass the ball with both hands in front of your chest.

Action essentials: The five fingers of both hands are naturally opened, the two thumbs are in a figure-eight shape, hold the ball with the part above the root of the fingers, and empty the heart. Bend your elbows naturally at your sides, place the ball on your chest and abdomen, and stand in a basic posture with your feet in front and back.

When passing the ball, visually pass the ball, stretch your arms forward, rotate your wrists from bottom to top, and then turn them inside and out, shake your wrists sharply, and at the same time press down with your thumb and pluck your index and middle fingers hard to pass the ball out. After the ball is played, the palms and thumbs are down, and the other four fingers are forward. Long-distance passing, you need to kick the ground and the waist and abdomen to coordinate the force.

2. One-handed chest pass.

Action essentials: The ball holding technique is the same as the one-handed shoulder pass (taking the right hand pass as an example), leading the ball from the chest to the right ear in front of the body, vibrating the forearm and wrist quickly forward and turning inward when passing, and at the same time the index finger, middle finger, and ring finger pull the ball hard to pass the ball.

3. One-handed shoulder pass.

Essentials of movement: (Take the right hand as an example) Hold the ball with both hands in front of your chest, stand with your feet back and forth, your left foot in front, your left shoulder in the direction of the pass, lead the ball to your right shoulder, hold the ball with your right hand, abduct your elbow joint, tilt your right wrist back, support the ball above your fingers, leave your palm empty, and your center of gravity on your right foot. When passing, kick the ground with your right foot, turn your body, swing your forearm forward quickly, bend your wrist forward, and pluck the ball through your thumb, index finger, and middle finger to pass the ball out.

After the ball is shot, the weight of the body shifts to the left foot.