How to improve your own emotional management skills

Fan Deng Knowledge Supermarket—38Shao Yiming--- Managing Your Emotions (End) can be used as a reference.

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In this way, you can improve your emotional management skills: go for a walk in nature. Get enough sleepFirst, reduce the habit of playing with your phone and other electronic devices before going to bed.

Studies have shown that blue light from mobile phone screens inhibits the secretion of alatonin, a sleep-promoting hormone. At the same time, if you receive a lot of information before going to bed, it is easy to produce information overload, resulting in abnormal brain excitement and difficulty in sleeping. Secondly, proper exercise.

Some people find that they also experience insomnia if they exercise vigorously before going to bed. If you move forward to 4 hours before going to bed, insomnia will be much improved. In this way, you can improve your emotional management skills:

1.Awareness and acceptance, when you are troubled by bad emotions, learn to be aware of your current emotions, experience the feelings it brings, this awareness includes the feelings in your heart, the reaction of your body, and then deeply analyze your own behavior patterns, and manage your emotions through acceptance, forgiveness, and transformation. Through long-term perseverance, when facing difficulties, they will change their original coping mode and respond to it with a new positive mode.

There are many ways to shout and laugh to improve your emotional management skills, and here are some suggestions:

Establish positive emotion management strategies: According to your own situation, develop some positive emotion management strategies, such as exercise, listening, etc., to help yourself better manage your emotions.

Seek help: If your emotional management skills are insufficient, consider seeking counseling or ** to help you better deal with your emotional problems.

1. Recognize your own emotions.

2. Manage emotions properly.

3. Self-motivation.

4. Understand the emotions of others.

5. Interpersonal relationship management.

Goleman, a visiting professor at Harvard University in the United States, summarized emotional intelligence into five aspects of ability.

1. Recognize your own emotions.

Recognizing the nature of emotions is the cornerstone of EQ, and this ability to recognize one's own feelings anytime and anywhere is important for understanding oneself. Only those who know their true feelings can become the masters of life, otherwise they will inevitably become slaves to their feelings.

2. Manage emotions properly.

Emotion management must be based on self-awareness. People with poor ability in this area often suffer from depression and bad emotions, while people who can control their emotions can quickly get out of the trough of fate and re-run towards a new goal in life.

3. Self-motivation.

Self-motivation has two meanings: maintaining a high level of enthusiasm for learning and work through self-motivation, which is the driving force for all achievements; Restraining impulses and delaying gratification through self-restraint is a guarantee of attaining any achievement.

4. Understand the emotions of others.

The ability to empathize with other people's emotions is a prerequisite for understanding their needs and caring for others, and Goleman sums up this mental ability in terms of empathy. "Empathy" is the foundation of compassion, care and altruism, and people with empathy are often able to perceive the needs of others in small ways.

5. Interpersonal relationship management.

Properly managing the emotions of others is an art of managing interpersonal relationships. A strong ability in this area means that he has a harmonious interpersonal relationship (a good person, the "human" aspect) or is suitable for organizational leadership. Obviously, this ability is based on empathy.

When you encounter a problem that is difficult to solve, you silently think to yourself: things have become interesting.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, it is not to let yourself say words that you regret and do things that you regret in impulsive emotions.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

Do you think it's really important for your partner to be emotionally stable? I think it's very important for the partner to have zero emotions, and if the couple is emotionally stable, the marriage will be happy.

Emotional stability means thinking more rationally, not looking for trouble, and not getting angry. It is necessary to analyze the problem first, rather than to be angry first. I won't say anything too much to my partner and give each other more respect.

If there is dissatisfaction, express it in quiet language, the other party will understand it in seconds, and the breakup will not tear the face.

People who are emotionally stable are good both internally and externally, and they are the same as the next.

Internally, he will not rehash old accounts during quarrels, he will not lose his mind and expose your scars, but you will discuss the matter on a case-by-case basis, analyze it rationally, and resolve it peacefully.

Externally, he will not panic when he encounters things, but will calm down and reflect on how to reasonably avoid risks, still less will he bring home all the unsatisfactory things in the outside world, and let the people closest to him bear the grievances he has suffered.

The highest level of prodigal in love is probably emotional freedom.

If you have emotions, you don't hide them, you don't let the other party guess, you don't vent them indiscriminately, you are happy and aggrieved, and you are sad and angry, all of which are expressed in an appropriate way.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, and he will definitely pull you behind him at the moment when you are at a loss, and face the emotional storm alone, like he gets into the cabinet under the sink and repairs the sewer, you hand him a wrench, like he is standing on a chair, changing the light bulb, and you are holding on to the chair.

You know, even if it's your fault to be emotional, he will stand by your side without hesitation and help you deal with those embarrassments, embarrassments, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into indifference.

One day, you start to hide your emotions, and you say it's okay, it's not that you quit your emotions, it's that you don't dare to give them your emotions.