Is washing your hair every morning good for your hair? When is the best time to wash my hair?

Washing your hair every day not only does not protect your hair, but it can also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair.

Western medicine advice:1In summer, it is best to wash it every other day, which is more scientific.

2.Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner.

Tips: If you have the habit of washing your hair at night, try to change your hair washing habit at night, and then dry your hair after washing, or use a hair dryer to dry it to ensure that it is clean, easy and healthy.

Washing hair is for health and hygiene, but it will wash out diseases, which should attract our attention.

Traditional Chinese Medicine: Combing your hair is just as important as shampooing.

Dr. Miao Qing of Xiyuan Hospital of the Institute of Chinese Medicine said that every hair has a sebaceous gland connected to it that constantly secretes sebum. Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair. If you don't wash your hair for a long time, not only will your hair be dirty and unsightly, but it may also cause diseases such as dandruff, dermatitis and even hair loss.

Traditional Chinese medicine advocates that hair should be washed and combed frequently, especially now, people's life rhythm has accelerated, and there are more mental workers, so everyone should pay more attention to this. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day.

TCM Recommendations:1It is best to wash your head three to four times a week.

2.People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation.

Warning: Now shampoo shops are all over the streets and alleys of urban and rural areas, as a leisure place, it is a kind of enjoyment to wash and relax after busy work. But experts believe that this fashionable way can be bad for people's health.

Not good! In this case, the hair will be injured, and the hair itself has a protective film, so it is best to wash it every other day.

Do you notice that your hair is not too long?

Bad washing of hair in the morning. In the morning, people have just woken up from sleep, the various organs of the body have just begun to enter the working state, and the blood circulation has not returned to the normal level. Moreover, the temperature in the morning is relatively low compared to other times, and washing hair in the morning, if you don't blow dry it in time, it is easy to cause cold to enter the body and cause safety to the body.

It is possible to wash your hair, but depending on the type of hair, the interval between shampoos is usually done every 2-3 days for oily hair, every 3-4 days for normal hair, and every 4-5 days for dry hair.

Preface: Washing hair is something that everyone will do, especially for some people who are prone to oil, if they don't wash it once a day, they feel that there is no way to go out to meet people, but there are many people who have not mastered the time to wash their hair, so they are more likely to suffer from some diseases. The best time to wash your hair 24 hours a day is at noon and in the afternoon.

Nowadays, people are very busy at work, and some office workers can only choose to get up in the morning and wash their hair. However, when washing hair in the morning, people have just woken up, and the blood circulation in the body is relatively slow, and the body's resistance and immunity are in a relatively poor state. And the morning time is relatively rushed, if you wash your hair there is no way to dry it, at this time it is very easy to have migraine problems, if the weather is cold in the morning, it is very easy to catch a cold.

Therefore, it is not recommended for everyone to get up in the morning and wash their hair.

We can distinguish the time of day, and if you choose to wash your hair at night, you are also prone to migraines. Many people are also very busy at night. Because there are still a lot of things to pack when you come back at night.

At this time, there is no way to dry your hair, and if you sleep directly at this time, it is very easy to cause the invasion of bacteria. If you go straight to bed, your hair will become unusually frizzy on the second morning.

Noon and afternoon are the warmest times of the day, during which the human body is fully opened and in a more active state. And the temperature is relatively high, at this time washing your hair will not catch a cold, and there is plenty of time to blow your hair, so that you will not suffer from migraines. But many people don't have time at noon and afternoon, so it is recommended that everyone find a suitable time.

If your hair is not particularly oily, it is recommended that you wash it once every two days, and you can't wash your hair often, otherwise it is very easy to lose hair.

It is better to wash your hair in the afternoon, and the time period of 3:00 and 5:00 in the afternoon is better for your own ** and better for your mood.

It is best to wash your hair during the noon and afternoon periods, as you will not catch a cold during this time and you will be in a very good state of mind.

It is better in the afternoon, when the body is very relaxed, and washing your hair can make the body better.

Washing your hair at noon is the best. Because the temperature in the morning and evening is very low, sometimes you can catch a cold and cause headaches.

In fact, washing your hair in the morning is better for your body, because washing your hair in the morning can make your hair dry naturally, which is also better, and if you wash your hair at night, your hair will not dry and you will sleep, which is not good for your health.

It is better to wash your hair in the morning, which can also make people more awake in the blurred drowsiness, and it also has certain benefits for the body.

Washing your hair, there is no big deal, if you have to pay attention, under normal circumstances, you can choose to wash your hair between 12 noon and 10 pm, which is better for the body, and it is more suitable for washing hair during this time period.

However, it should be noted that when washing your hair, do not scratch your scalp with your fingernails, it is likely to cause damage to your scalp, you should rub your hair with your fingertips, and you must blow dry your hair after washing to avoid causing moisture residue and causing uncomfortable symptoms.

In fact, washing hair during this time period is not good for the body, because just after getting up, the state of the body's organs is just waking up, and the overall blood circulation state is still relatively slow, if you wash your hair at this time, it may accelerate the blood circulation of the scalp, which will increase the burden on blood vessels, especially after washing your hair, it is easy to have symptoms such as headache and dizziness, so try to avoid washing your hair in the morning.