Can vitamin C effervescent tablets be drunk every day? Or how often to drink it? There are side effe

Among the vitamin families, vitamin C is the most well-known, it is involved in amino acid metabolism, neurotransmitter synthesis, collagen and tissue cell interstitial synthesis, which can be reduced.

The permeability of capillaries also promotes iron absorption, improves cholesterol metabolism, antihistamine, and enhances immunity. Vitamin C has a wide range of effects, but it is important to note that these are in vitro studies or conclusions drawn on the premise that the human body is deficient in vitamin C. For the vast majority of healthy people who are not deficient in vitamin C, there is still no scientific basis for whether oral vitamin C can prevent and ** colds.

But studies have shown that people who are regularly exposed to cold or engage in intense exercise, such as marathon runners, take vitamin C supplements to halve the chance of catching a cold. Some scholars believe that oral high-dose (1 gram-4 gram) vitamin C tablets can play a certain role in preventing and treating colds. However, it should be noted that long-term oral administration of high-dose vitamin C will bring more *** to the human body.

Overdose (more than 1 gram per day) can cause nausea, vomiting, diarrhea, abdominal pain, rash and other symptoms; Moreover, it will lead to an increase in oxalic acid, a metabolite of vitamin C, which will cause urinary stones; Excess vitamin C can cause problems such as deep vein thrombosis, intravascular hemolysis, or blood clotting; It can also destroy lymphocytes and hinder the phagocytosis of white blood cells, which in turn affects the body's immune system. In addition, people who have taken a large amount of the drug for a long time may also experience symptoms of vitamin C deficiency if they suddenly stop taking the drug. Therefore, it is not advisable to take vitamin C in high doses for a long time.

Therefore, those who lack fruits and vegetables rich in vitamin C in their usual diet, and have symptoms of vitamin C deficiency such as bleeding gums, anemia, slow wound healing, susceptibility to colds, and joint pain, should supplement vitamin C reasonably. People who have more outdoor activities and sports in winter can properly supplement vitamin C, but do not use it as a panacea for preventing and treating colds, and ignore the details of life.

When choosing a vitamin C supplement, you should first look at the dosage of the drug. For example, most of the vitamin C effervescent tablets on the market are a single 1-gram tablet, and such a dosage can be soaked with warm water or cool white every day, and it is best not to take it for more than 5 consecutive days. Some people think that vitamin C effervescent tablets, like some antibiotics, will achieve better results when taken for the first time, but this is not necessary.

Hello, according to the question you asked, vitamin C effervescent tablet (liloxen) (orange flavor) it can be 1To enhance the body's immunity, vitamin C effervescent tablets are used for the prevention and ** of various acute and chronic infectious diseases or other diseases. 2.

Vitamin C effervescent tablets are used as an aid in the recovery period after illness, wound healing and allergic diseases**. 3.Vitamin C effervescent tablets are used for the prevention and ** scurvy.

If you can take it for a long time according to the regular dosage, there will be nothing ***.

Vitamin C effervescent tablets are a very popular health care product, a small tablet can be added to water to make a cup of drink full of vitamin C, which can help us replenish vitamin C, so, can vitamin C effervescent tablets be drunk every day?

Can vitamin C effervescent tablets be drunk every day.

It is recommended not to drink it every day.

Although vitamin C itself is a water-soluble vitamin, if you take a large amount of vitamin C for a long time, it will also bring harm to the human body, so it is recommended that you do not take vitamin C effervescent tablets every day, otherwise it may directly harm your body due to excessive dosage.

Can vitamin C effervescent tablets be drunk for a long time.

Vitamin C effervescent tablets cannot be consumed for a long time, and the daily intake should not exceed 100 grams.

Generally speaking, taking 30 mg of vitamin C per day can meet the body's metabolic needs, and if you take too much vitamin C for a long time, it will bring *** to the human body, which may cause nausea, vomiting, diarrhea, abdominal pain, rash and other problems. In addition, it can also lead to an increase in oxalic acid, a metabolite of vitamin C, which in turn causes urinary system stones; Excessive consumption of vitamin C may also affect the body's immune system.

The harm of drinking too many vitamin C effervescent tablets.

1. If you take a large amount of vitamin C for a long time, then there will be a lack of vitamin C deficiency after you stop taking it, so you will be troubled by bleeding gums after getting up in the morning, and the problem is serious and even there will be subcutaneous ecchymosis.

2. If there is too much vitamin C in the body, it will be decomposed into oxalic acid and titanium dioxide, and oxalic acid can easily form oxalate in the urine, which will lead to stone problems.

3. If you take too much vitamin C, it will make your artery walls thicker, and it will also affect lymphocytes and white blood cells.

4. Because vitamin C effervescent tablets contain a relatively large amount of sodium, it may lead to excessive sodium intake after taking it, which will affect cardiovascular health and make you suffer from cardiovascular diseases.

Efficacy and role of vitamin C effervescent tablets.

1. Vitamin C effervescent tablets enhance the body's resistance.

Vitamin C effervescent tablets have a good effect on enhancing the body's immunity, which is also its main function. This is because the composition is determined, and the rich vitamins can supplement the needs of the human body, so it has a good effect on the effective mediation of human body functions, so some people with low immunity can eat it.

2. Vitamin C effervescent tablets are used for recovery after illness.

Vitamin C effervescent tablets have a very good effect on postoperative recovery, post-illness recovery, wound healing, and allergic diseases.

3. Vitamin C effervescent tablets are used to prevent scurvy.

The effect of vitamin C effervescent tablets for the prevention and ** scurvy is very good, some patients with ischemic scurvy can be adjuvanted**, and patients with anemia can also eat to prevent scurvy. However, this daily dosage should not be too much, and it is not suitable for long-term use.

Vitamin C effervescent tablets only need to be supplemented by people who lack vitamin C, and generally do not need to drink.

Excessive vitamin supplementation can also have some adverse effects. For example, white-collar workers like to drink vitamin C effervescent tablets, which have a fruity taste and good taste, and drinking a few cups as a drink every day may cause excessive sugar intake.

In addition, excessive intake of vitamin C may also cause some side effects and even toxicity, bleeding gums are one of the symptoms of vitamin C deficiency, but long-term overdose of vitamin C can also cause bleeding gums. Excessive vitamin preparations can easily cause crystallization, which will become a cause of urinary tract stones over time.