The child said that he was tired of drinking white rice porridge every day, what kind of delicious p

Sometimes the elderly in the family cook rice porridge all year round and get tired of eating it. In fact, there are many other delicious similar kinds, but sometimes they are too troublesome and don't like to do things. Later, they mastered some methods, prepared a lot of complex clots in advance, and prepared them quickly the next day.

Let me briefly talk about the different flavors of porridge that I often make.

1. Light porridge: millet porridge.

Millet porridge has a light taste. It's good to drink some millet porridge once in a while. Millet is very educated. I often do it for my children.

To make millet porridge, you must first boil the water and then add the rice. Many people cook rice with water, and the porridge is not delicious.

Then, depending on the consistency you prefer, add the rice to make millet porridge. To put it simply, put more rice in the thick area and less rice in the thin area. You can try this a few times at first. After all, everyone's pot is different, and then generally add rice and cook on high heat for 30 minutes.

Millet porridge can also be cooked with pumpkin and sweet potatoes, which is particularly delicious and nutritious.

2. Salted porridge: mushroom and chicken porridge.

Cut the chicken and mushrooms into small pieces and chop the onion.

Put oil in the pan, fry the chicken to change color, and then fry the mushrooms.

My family usually uses a rice cooker to cook porridge, so I always wash the rice first, then pour the chicken and shiitake mushrooms directly into the rice cooker and add the right amount of water. The amount of rice porridge that is usually cooked is about the same. The porridge is then cooked at regular intervals according to its function.

Some people think that rice cookers cook porridge slowly and can be cooked directly in the pot. So this step is to boil the fried chicken and mushrooms in water, then pour in the washed rice, and finally boil until sticky and sprinkle with chopped green onions.

3. Sweet porridge: beauty porridge.

This beauty porridge is especially suitable for girls and is especially delicious. It is mainly composed of red rice, black rice, red beans, glutinous rice, and milk. Although there are a lot of ingredients, it is really beautiful to drink this porridge regularly. Girls should cook more porridge and drink it when they have time.

Red rice, black rice, red beans, and glutinous rice are all soaked in advance at night, and it is easier to cook the next day.

The next day, pour the soaked rice directly into the pot and cook for 30 minutes, then add milk and brown sugar. It's really delicious. I especially like this porridge.

These three types of porridge taste different. Of course, there are many delicious porridges, such as preserved egg and lean pork porridge, which are often heard. But many people may not like preserved eggs, and the substances contained in preserved eggs are not suitable for children to eat regularly.

There is also seafood porridge, which I rarely make because my family doesn't like seafood very much. Although a lot of seafood porridge seems to be appetizing, it is too heavy for the stomach and stomach to wake up early in the morning.

The above are my personal preferences. If you like it, you can try it. Everyone's tastes are different. If you want to make delicious porridge, you must pay attention to choosing your own taste, so that the porridge can be delicious and nutritious.

You can make preserved egg and lean porridge for your baby, green vegetable beef and carrot porridge, pea, corn and ham sausage porridge, shrimp and clam green vegetable porridge, etc., these kinds of porridge are nutritious and very suitable for children to drink when they grow and develop.

Preserved egg and lean pork porridge, barley and mung bean porridge, mushroom and chicken porridge, mushroom and chicken porridge, seafood porridge, corn pork rib porridge and so on taste very good.

I think you can make him some beef porridge, or chicken porridge. In this way, the child will be able to eat more deliciously. It also provides nutritional supplementation.

Millet porridge can be said to be the most common porridge in the general family, which is both nutritious and delicious, especially for some friends who have a very good spleen and stomach, drinking more millet porridge can make everyone's body get better faster. So how to make millet porridge taste better?

First of all, let's analyze the most common problems that most people are prone to when making millet porridge: 1. Millet porridge is not easy to be boiled and flowered, and the dry mouth of millet porridge that does not bloom will not be particularly good and not so viscous. 2。

The taste of the millet porridge made by yourself is not very good, especially when the millet is cooked after a period of time, it is even more unpleasant. There is also a series of questions about how long to cook the most basic and so on. Today, let's take a look at how to cook millet porridge to make it delicious and sticky?

First of all, we soak the millet in an appropriate amount of water for about half an hour, so that when we cook the millet porridge, it will cook faster, and it will become easier to bloom, and of course it will be more viscous and delicious. It is best to choose the new rice of the year, which has a bright appearance and a slight powder when gently rubbed with a fine powder, which is the new rice of this year.

Then, put water in the pot and start boiling the water, and then pour the millet into the pot after the water is boiling. The reason for this is also to make it easier for millets to bloom and make porridge more viscous. And after the water is boiled, it is not easy for the millet to stick to the bottom of the pot.

Next, after pouring the millet into the pot, boil the water again over high heat, at this time you will find that there are a lot of foam on the water, we use a spoon to throw away these foam, and the millet porridge will taste better.

In the last step, we add a few drops of cooking oil to the millet porridge, reduce the heat to low, cover the pot and simmer for about 20 minutes.

The last few drops of cooking oil is my secret, adding a few drops of cooking oil when cooking millet porridge will make the flavor of millet porridge stronger, and the cooked millet porridge will be more viscous and have a good taste. When covering the lid, you can use paper to pad under the lid, so that there is a little gap in the middle of the lid, and the porridge is not easy to overflow.

If you like sweetness, remember to add a few pieces of rock sugar, and then cook for 5 minutes to let the rock sugar completely integrate into the millet porridge, which will be more delicious. Finally, we can boil the pot, and a pot of fragrant and delicious millet porridge is completed!

Well, you guys should also collect it and try it at home. It's sure to make you fall in love with millet porridge!

How to make the millet porridge that is often drunk at home sticky and delicious?

Hello! Step 1: Wash the millet.

Put the new millet in a basin, add an appropriate amount of water, gently rinse it, and then pour out the water for later use. To boil millet porridge, be sure not to soak millet, and do not over-rinse millet, as soaking and over-rinsing will lead to the loss of oil and nutrients on the surface of millet. Step 2:

Boil a pot under water. Add an appropriate amount of water to the pot, put the washed millet into the pot after the water boils, add a little cooking oil after boiling over high heat, and keep the heat high for 30 minutes. Boiling millet porridge must be boiled in a pot, boiling the pot can lock the nutrients in the millet, if the millet is boiled in a pot under cold water, the chlorine in the cold water will cause the loss of vitamin B in the millet.

When boiling millet porridge, the ratio of millet to water is about 1:15, and the viscosity and taste of millet are just right for this ratio of porridge. In the process of boiling millet porridge, water should be added at one time, and adding water halfway will affect the viscosity and taste of millet porridge.

Step 3: Simmer. After boiling millet porridge for 30 minutes over high heat, it is basically in a viscous state, at this time, turn off the heat, cover the pot and simmer for 2-3 minutes, the surface of millet porridge will form a rich layer of rice fat, and the rice fragrance will also be released.

When boiling millet porridge, you should master the above details to make you boil out viscous, delicious and nutritious millet porridge.

Rice porridge is very helpful for human digestion and absorption. It is especially suitable for babies and the elderly. Rice porridge is perfect for babies, and so are babies. After adding complementary food to the baby, many parents add rice porridge to the baby for the first time.

Gastrointestinal insufficiency in infants. It is better to drink more rice porridge. Rice is peaceful and sweet, and it also has the effect of tonifying and invigorating qi, and can be used for symptoms such as fatigue, diet, and bloating.

Rice porridge is rich in carbohydrates, fat, protein, calcium, phosphorus, iron and other minerals, which can supplement a variety of necessary nutrients, and can also be cooked with chestnuts, spinach, yams, etc. to improve the taste, and other nutrients can also be added. Rice porridge mainly contains rice protein, which is easy to digest and absorb, has the effect of spleen and stomach, and the crude fiber contained in it can promote gastrointestinal peristalsis and relieve symptoms such as indigestion and constipation. Rice is rich in B vitamins, protein, vitamins, minerals and other nutrients, which help to promote metabolism in the body, and regular consumption has the effect of improving immunity and maintaining blood sugar balance.

However, when feeding rice porridge to a baby, many mothers are prone to misunderstanding and adding his food to the baby's rice porridge. Do not add indigestible foods to your baby's rice porridge. In order to make rice porridge more nutritious, mothers often add grains, millet barley or corn, etc.

These are tasteless foods. Winter is not suitable for eating. In addition, the flavor of corn is relatively coarse, which is not easy for babies to digest, which will increase the burden on the baby's stomach.

Thick foods cannot be added. Moms think rice porridge is not tasty. If you are afraid that the baby will not like it, add sugar or meat.

Foods that are too sweet are not good for the baby's teeth, and meat babies can't digest.

In real life, many mothers have this situation. Young mothers have no experience and think that adding a lot of his food will be nutritious, but the actual result has a great impact on the baby's health, so mothers should remember that they can't add food casually when giving their baby rice porridge or other porridge products.

Absolutely. Because rice porridge is particularly nutritious, and can moisten the intestines and laxative, it can supplement nutrition for children and relieve constipation.

I think it can be given to children often because the nutritional value of rice porridge is very high.

Yes, because the nutritional value of such porridge is particularly high, it can achieve the effect of moistening the intestines and laxative, moistening the lungs and relieving cough, and improving the body's immunity.

Every food has its own nutritional value. So there is no food that has no nutritional value at all. If the baby just eats porridge and does not eat any other food, it may be a lack of nutrients at this time.

But if you eat it with other foods, you won't have any problem. This porridge is a very common food.

The baby can eat some rice porridge, but don't insist on boiling it into a paste so that the baby can digest it.

In fact, what kind of porridge is nutritious for the baby, and under what circumstances is the most healthy porridge, as long as you analyze it a little bit, the family will have a rough judgment in their hearts.

What kind of rice boiled porridge is nutritious.

Know the nutrient density of food.

Nutrient Density of Whole (Solid) Foods》Breaks down the nutrient density of (liquid) foods; Nutrient Density of Coarse Grains》Nutrient Density of Fine Grains.

The analysis is based on the nutrient density formula, we can know. Semi-liquid foods such as rice soup, porridge, and porridge, after boiling the ingredients, are not as nutritious as giving white rice to the baby and then pairing it with vegetables and meat.

In addition, many families are accustomed to buying finely made rice to cook porridge for their babies, but according to the nutrient density formula, the more finely made the food, the lower the nutrient density.

Therefore, cooking porridge with millet, brown rice, and corn for your baby will be more nutritious than cooking porridge with fine rice.

Even coarse grain porridge is still limited in nutrition.

The traditional belief is that rice porridge is easy to digest and babies are more likely to absorb nutrients. But even coarse grain rice porridge only has more vitamins and minerals than finely made rice, and its more ingredients are just carbohydrates.

In addition, those nutrients that are necessary for the growth of the baby, such as: Calcium, iron, zinc, high-quality protein, various vitamins, etc., contain little or no calcium.

This may be the only case that is suitable for babies to eat porridge.

As can be seen from the above, simple rice porridge is indeed not a nutritious food for babies, and it is not recommended for infants and young children to eat it for a long time.

However, there are exceptions to everything. When your baby is unwell, such as fever, diarrhea, and poor appetite, give them some light porridge, which is good for digestion and hydration.

Family members can add some chopped vegetable leaves or change to pumpkin porridge to increase nutrition and taste, but to avoid forced feeding, the baby's gastrointestinal function when sick will also be weakened than usual, and there are certain benefits to eating.

1) Multigrain porridge.

We know that simple rice porridge is less nutritious, and if you add legumes, grains, etc., it will be more nutritious.

It is recommended that families try oatmeal porridge, which contains more than 10 times the soluble fiber content of rice, and is also rich in vitamins, trace element calcium and other nutrients needed by the human body, which is very economical and convenient.

2) Porridge with meat puree and dried goods.

You can use cleaned shrimp, or you can add pork, fish, beef and other dried minced meat. Meat itself is an indispensable food for babies, rich in iron and high-quality protein.

If it is fish and shrimp, it can also promote the baby's brain development, and the high-quality protein it contains can enhance the baby's immunity; And Shopee also has a calming effect, which is also helpful for the baby's nervous system development.

About the baby eating porridge, we can draw a conclusion. Simple vegetarian porridge lacks nutrients, but it is also a good food to replenish energy when the baby is unwell, but it is still not recommended to give the baby more food.

To make nutritious porridge, you must enrich the ingredients used in the porridge and try to choose high-quality foods with high nutritional content.