Is it OK to drink green tea water every day, can you drink green tea every day?

According to the latest research by the Institute of Food Science and Technology of National Taiwan University, green tea can improve hyperlipidemia and delay the occurrence of diabetes, and it is recommended that people drink green tea every day. In the latest published research, Professor Sun Luxi pointed out that green tea contains polyphenolic compounds such as catechins and colorless anthocyanins, which have physiological effects such as deodorization, antioxidant, anti-tumor, blood pressure, blood lipid and cholesterol. Animal experiments on hamsters have found that commercially available green tea can reduce serum triglycerides, liver cholesterol, delay the oxidation of low-density lipoprotein cholesterol (bad cholesterol), and restore insulin sensitivity in mice, which is helpful in controlling and controlling type 2 diabetes.

That is to say, to convert the amount of green tea used in the experiment, if you want to clearly see the health function of green tea in the short term, you must drink 1,800 Xixi strong green tea every day, and the concentration is about 250 Xixi water in a bag of tea. Generally, the concentration of commercially available green tea drinks is only half, and sugar is added, which will reduce the effect.

It is said that drinking tea can remove oil and fat, and now this statement has been confirmed by the research of Chengda Hospital. The basic principle is to drink at least 450cc of tea a day to reduce body fat. In addition, Professor Lin Renchuan of the Institute of Biochemistry of National Taiwan University School of Medicine also pointed out that from the perspective of molecular biology, it has been found that the health effect of tea and tea polyphenols lies in the fact that they can inhibit the synthesis of fat and then inhibit the formation of obesity and tumors, showing that tea and tea polyphenols have the function of preventing cancer.

Drinking tea can help you lose weight, but some people think that after eating and drinking, it is a wrong idea to drink tea to relieve oiliness. Dietitians also reminded that to drink tea to reduce body fat, it is best to choose green tea, oolong tea without sugar and Pu'er tea. The catechin content of black tea is relatively low, and milk tea absorbs unnecessary calories because of the addition of creamer cream balls, which should be avoided.

Each tea contains tea polyphenols, the tea polyphenols of green tea are called catechins, those of black tea are called theaflavins, those of Pu'er tea are called thearubigins, and the ones of oolong tea are still being studied because of their complex structure. Green tea is an unfermented tea that contains the most catechins; Some fermented teas, such as baochong and oolong, have the second highest catechin content; Fully fermented tea, such as black tea, has the least catechin content, among which green tea has more tea polyphenols, and the health care effect is the most studied.

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Tea can be drunk every day, some people can't sleep after drinking, then drink it in the morning and at noon, green tea can nourish the body, and can prevent cancer, and it is harmless to drink more after meals.

If you are afraid that it will affect your sleep, do not drink it before going to bed, especially do not drink strong tea. Drink tea often, don't overdo it, it will have a good effect on health, if you drink too much, then it's not good, everything must have a degree, and it's not good if you pass this degree. Green tea can be drunk every day, you can replace water with tea, my dad and my grandfather they are tea all year round, and they didn't drink a problem, of course, if you often drink inferior tea, it is better to drink plain water.

Drinking green tea can prevent radiation, cancer, anti-aging and other effects, green tea is not suitable for everyone's physique, green tea is "cold", not suitable for people with cold hands and feet, cold body to drink.

The doctor said: Drinking green tea every day is good for the body, and the dosage is particular, come and listen to the experts to tell you.

Because green tea is cold, if you drink it every day, you will be prone to cold.