How to do a good reverse breakout?

The key to passing is shaking the opponent away and speeding up to get rid of the opponent, Iverson. Francis and the others are just like that, it's just a variety of movements

First, let's talk about shaking your opponent away.

To shake the opponent away, the shaking person's movement should be large and fast.

The larger the range of movement, the farther your opponent will be shaken, and the wider the breakthrough route will be given to you

When you shake the opponent with a large change of direction, only by moving quickly, can you accelerate the breakthrough along the breakthrough route before the opponent returns to the center of gravity and defends again

Secondly, let's talk about speeding up the opponent.

The ultimate goal of passing is to leave the defenders behind, so the most important thing is to accelerate (start fast), which requires good physical fitness, and slow speed is recommended to practice speed

Finally, if you are fast, then the shaking range of movement can be large or small, and even without shaking people, you can pass people by accelerating directly; If you're not very fast, the bigger the range of movements, the better, and even knock your opponent down

The previous change of direction tricks of the contemptible people: first change hands left and right to dribble (you can also cross the left and right hand dribbles), the speed is not too fast, and then at the moment of shaking people, the range of action increases, the speed increases, and then the breakthrough is accelerated

The breakthrough is very important is physical fitness, which is very important.

One, explosive power, it determines the speed of your breakthrough, and a breakthrough without speed is incomplete.

Second, the ability to change direction, a good disguised ability requires the body to have a good sense of balance, flexibility and coordination, and if you have these abilities, the ball sense will not be bad, at least it is easy to get started.

Therefore, with physical fitness as a guarantee, coupled with a certain amount of practice, you can practice breakthroughs, as well as all the basic basketball skills!

Other theories are easy to talk about, but it's another thing to do.

The breakthrough is very important is physical fitness, which is very important.

One, explosive power, it determines the speed of your breakthrough, and a breakthrough without speed is incomplete.

Second, the ability to change direction, a good disguised ability requires the body to have a good sense of balance, flexibility and coordination, and if you have these abilities, the ball sense will not be bad, at least it is easy to get started.

Therefore, with physical fitness as a guarantee, coupled with a certain amount of practice, you can practice breakthroughs, as well as all the basic basketball skills!

Other theories are easy to talk about, but it's another thing to do.

1. First of all, I don't recommend using this method for analysis, because it will be very messy if you draw a line on the board.

2. Focusing on a single day** will ignore the trend.

3. There is this kind of automatic line drawing indicator, I don't know what software you use.

4. Focus on Monday and Friday.

Thinking outside the box doesn't happen overnight! To increase new knowledge, new ideas, go out and broaden your horizons! Leap Thinking Reverse Thinking!

Innovative ways of thinking should be open to advanced ideas! Breaking the Conventional Interlocking Ways of Thinking! Combined with the new knowledge mastered and the new ideas accepted, the thinking innovation has taken a big step, and the old-fashioned thinking of its stereotype has naturally broken through!

If the word 9 is 9,

Crotch dribbling breakthrough technique, drag step dribbling breakthrough, the most commonly used technique.

Cross-step breakthrough pays attention to a fast, so when you want to reverse the crotch emergency stop when you break through, you must lower your center of gravity, there are two options when you want to reverse the crotch emergency stop, there are two options @ pull the ball in the direction of the step, pause and stop (you can jump shot or pass) After pulling the ball in the opposite direction, dribble and turn around, and fall back to jump. OK If you have any questions, you can ask me, and I'll rest tonight. Good luck with your practice and fast progress.

If you're right-handed, you need to have good strength on your right foot. The center of gravity is on the foot wrap at the moment when the ball is pulled back, and the center of gravity of the body is on the right knee when the ball is stepped back. Finally, watch your later movements re-on the waist.

Practice your ability to start and stop first.

To put it simply, the left foot straddles to the right and passes the opponent on the left side; Or the other way around.

In basketball, I think the breakthrough is an important skill second only to shooting, and it determines a person's overall basketball skills. Some golfers are too rigid or ineffective, and without the guidance of the coach, it is easy to walk into a dead end. Now, I'm going to talk about the key points and a few practical tricks.

1.When you take the ball, pay attention to your center of gravity and walk carefully.

2.Be sure to protect the ball with both hands, don't let the opponent break it, and if you dribble the ball, use your body to cover the ball with a non-dribble.

3.Keep your center of gravity as low as possible, which is good for breakouts.

4.Observe left and right to see if there is any help for the opponent to prevent being attacked by the opponent"Close"

5.Try to break through in the direction of a small number of defenders, a high chance of shooting, and a passing route.

6.With your eyes (not Sakuragi's.)"I kill you with my eyes"When you break through, you have to look at the breaking side.

to confuse each other in the opposite direction.

7.Breakthrough method (1): Swing to the right and then dribble under the crotch to the left hand The left hand dribbles quickly from the left.

8.Breakthrough method (2): Swing to the right and then dribble the ball under the crotch to the left hand, turn around with the left hand, dribble with the right hand and break quickly from the right.

9.Breakthrough method (3): The easiest way to change direction and dribble as long as you are fast enough and the center of gravity is low enough.

10.Breakthrough method (4): The most practical behind-the-scenes pass in the fast break Before breaking through, feint left and right.

Cross-step breakout.

Breakthrough passers need solid dribbling skills and a calm attitude.

In fact, the so-called change of direction, behind the back, stepping down and so on are just ways to try to get rid of defense, and pulling the rod is also something that athletes have to do when they are in a dilemma, if they don't defend, who wants to pull the rod? Isn't this a waste of energy? So if you want to do a good job in breaking through, you can't stick to a fixed pattern, because the pattern of your breakthrough is fixed, and the pattern of other people's defense is also fixed, which is very contradictory.

To break through, it is necessary to take the opponent by surprise and get rid of the opponent as soon as possible Don't be fooled by the fancy of street ball, a simple and smooth attack is always the most beautiful.

If you want to break through, you can't practice on the court by yourself, but you have to get familiar with it through non-stop confrontation, and you can play more games.

Look at Kobe's disciples... Learn something practical.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

More practice, theory combined with practice, more than the master moves, learning.

The breakthrough you talk about, the step is not the key, the key is that you first have a good sense of the ball, first practice dribbling, and when you dribble to the point where you run and dribble at high speed without looking at the ball with glasses, you will find that passing is the same as playing.

I've been playing basketball since the first grade of elementary school, and I've only now learned that breakthrough is not the most lethal, and breakthrough can only be played on a regular basis, and when you actually play with a varsity team, you know, the body and the shooting are the most important things, and it's good to break three times in a game.

Well, hehe, if only you found that feeling, the disguised breakthrough first has to attract the attention of the defender to you, and then start suddenly. The center of gravity is low, otherwise it is easy to be copied by the defense master. In fact, don't pay too much attention to that action when playing, relax, don't be nervous!

Think about it every time you play! Look at the NBA and play 3-on-3 with the masters

When you forget those tricks and can play at your own level, you're very good.

First of all, the basic skills must be solid, and you must practice until you are proficient in dribbling with your left and right hands, and you can break through the change of direction, speed change, feints, and dribble without losing the ball. When breaking through, the speed must be fast, the dribble must also be fast, and you always know that you must practice the feeling of dribbling. Don't break blindly, see where the defender is, find his defensive holes, keep the defender under your control, and then don't hesitate to strike decisively.

As for the footsteps, you can realize it yourself in training and actual combat, and it is not difficult.

1 The feel of the ball is not very good!

2 Practice more frog jumps to improve the strength of your feet.

3 There are some fake movements, the key is to practice more by yourself, find a friend to fight one, it is very effective.

The skill of breaking through the passing is very simple, that is, the emergency stop and acceleration change direction to pass the person, seize the time difference of the other party, and the footsteps should not be too messy, it is easy to be blown away with the ball, mainly the waist combined with the upper body to make fake movements, and pay attention to the card position when passing people.