How to nourish the stomach and kidneys? How to nourish the kidneys?

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

For people with a cold stomach, it is best to follow the following principles. Start by eating more cooked food. Many green vegetables are cold, and it is best to eat them cooked.

Secondly, cold foods should be eaten sparingly. Cold drinks should not be drunk too much. Don't eat too many cold fruits, such as watermelon and grapefruit.

Food taken out of the refrigerator should also be kept at room temperature before eating. This not only reduces the body's energy expenditure, but also protects the stomach. Finally, it should be noted that fruits and vegetables are best eaten during the day, because the body is active during the day, and eating some cold food is not a big problem.

But at night, eating these foods can make your digestive system cold and even trigger coughing and asthma. You can eat some apples, papayas, etc. at night, they will not hurt the spleen and stomach.

The following foods can nourish the stomach and strengthen the kidneys, and you can eat some appropriately:

Goji berry: can nourish kidney qi and anti-aging. You can eat about 30 pieces a day, if you have symptoms such as eye feces, you should reduce the dosage, or you can use chrysanthemum tea at the same time to extinguish the fire.

Yam: Fresh yam nourishes the stomach, helps to regulate digestion and endocrine, and is best cooked in porridge.

Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

Porridge: It can eliminate flatulence and fatigue, and is also easy to digest without increasing the burden on the stomach and intestines. You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

How to nourish the kidneys

1. I just want to protect my feet first. Keeping our feet warm is a way to nourish our kidneys. Because the kidney meridian starts from the soles of the feet, the feet are very important parts, and the feet are easily attacked by cold, so special attention should be paid to keeping the feet warm.

Do not sleep with your feet facing the air conditioner or fan, and do not walk barefoot in a damp place for a long time.

2. It is necessary to keep the stool smooth, if the stool is not smooth, it not only makes people irritable, but also hurts the kidneys. Therefore, keeping the stool smooth is also a way to nourish the kidneys. In order to have a smooth stool, you need to adjust your diet according to your actual situation, and do more exercise.

3. Drink more water, after all, water is the spring of life, and drinking water regularly and in large quantities is also an important way to nourish the kidneys. If you drink too little water, it is likely to cause turbidity and toxins in the body to retain, increasing the burden on the kidneys, so you should develop the habit of drinking more water. Even if you drink a lot of water, don't hold your urine, because holding urine for too long can increase bladder pressure and affect kidney function.

4. Stay up less late, sleep well, and eat more black. Getting enough sleep plays an important role in the maintenance of the kidneys. In addition, black food has the functions of nourishing kidney essence, enhancing physical fitness, preventing diseases, and delaying aging.

You can usually eat more black sesame seeds, black fungus, black rice, and black beans to achieve the effect of nourishing kidney qi and delaying aging.

According to statistics, the incidence of chronic kidney disease in the world is rising, and the number of patients dying from chronic kidney disease and other related diseases is also rising every year.

Kidneys are the foundation of health, how to protect the "kidneys", these methods are used by doctors!

The kidneys are an important target organ of our body, and once the kidneys show disease, then our body's detoxification function will be seriously affected. If you want to prevent kidney disease and maintain kidney health, you must pay attention to some homework during your day.

How to maintain the kidneys? 1. Keep warm in winter. According to statistics, the cold climate and the deterioration of kidney function are much higher than in the warmer climate.

The primary reason is that the blood vessels are shortened at low temperatures, blood pressure soars, urine output decreases, blood clotting becomes stronger, and the kidneys simply have a problem. 2. Usually eat less salty things, and in winter, you can eat mutton and dog meat and other foods that nourish the kidneys and aphrodisiac. Drink plenty of water and don't hold your urine.

3. Traditional Chinese medicine believes that doing more exercise can improve physical fitness, strengthen muscles and bones, improve the absorption and digestion of nutrients, and then consolidate kidney qi. 4. Eating too much protein will exacerbate the burden on the kidneys, and people with kidney disease should be concerned about sports drinks, and they should not overeat in terms of diet. 5. Urinary tract stones should be sorted out, and it does not mean that the stones are not painful, especially the stones of the urinary tract are very simple to constitute hydronephrosis, and if they last, the kidneys will be completely damaged.

Traditional Chinese medicine concludes that the kidneys are afraid of "holding urine", "thirst", "salty", and "cold".

Maintain the kidneys: "two don'ts" before going to bed 1, don't hold urine Healthy bedtime habits are to empty the urine in the body, but some people are too busy and tired to work, and often fall asleep, simply let the urine before going to bed continue to be retained in the bladder. During sleep, the urine is constantly attacking, so it puts pressure on the bladder.

If the bladder pressure is too high, it may lead to a decrease in function, and then the function of urine storage can be impaired. In addition, once the urine containing a lot of bacteria refluxes, it is very easy to infect the kidneys, which constitutes nephritis and even kidney function hazards. 2. Don't drink drinksDon't drink too much water before going to bedWe all know that waking up due to urine is not a pleasant thing.

You can drink water before bedtime, but you can drink a little to moisten your throat. Some people like to drink drinks before bedtime, including tea, beverages, etc., which also puts a lot of pressure on the kidneys. First of all, let's talk about tea, tea contains a small amount of caffeine, which affects sleep and will also increase the body's blood flow speed and blood pressure, which will then lead to kidney damage.

In addition, tea contains a lot of tannic acid, which is simply combined with iron in the body to form a type of kidney stone.

How to nourish the kidneys?

The first kind: wolfberry soaked in water wolfberry is a kind of traditional Chinese medicine, wolfberry nourishing, can nourish the kidney, moisten the lungs, produce sperm, and benefit qi", it can be seen that its effect on tonifying the kidney is extraordinary. Brew about 15 wolfberries with hot water every day to drink, and change the wolfberries once every three days or so, insisting on tonifying the kidneys and strengthening the body.

The second kind of kidney tea: longan soaked in water longan is warm and sweet, which is a good product for warm yang nourishment. It is simple to take it directly and drink it in water every day, which has the effect of replenishing qi and blood, benefiting the heart and spleen, and has a good scheduling effect on body cold, fatigue, kidney deficiency and other diseases.

The third kind of kidney tea: He Shou Wu soaked in water He Shou Wu is warm and astringent, is a traditional Chinese medicine that nourishes the kidney, can nourish the blood and liver, strengthen the kidneys, strengthen the muscles and bones, black hair, and drink it with 1 piece of He Shou Wu soaked water every day to play a role in nourishing.

2 small actions, 1 minute a day, in exchange for great health! Take care of the kidneys.

How to make up for the overdrawn kidneys.

The kidneys are "raised", eat more than 3 kinds of food, nourish the yin and nourish the kidneys, and the kidneys are strong and young!

The kidney is one of the most important organs in the human body, so in life, we must pay attention to the maintenance of the kidneys. If there is a lesion in the kidneys, the health of the body will also be affected. Especially for men, if the kidneys are not good, not only will they be affected physically, but they will also hit the psyche, so the health of the kidneys is particularly important.

It is necessary to pay attention to see if there is frequent urination, urgency and pain, whether there are symptoms of waist soreness and discomfort, and it is necessary to pay attention to whether there is swelling of the lower limbs and face according to the specific situation.

First, pay attention to rest. Rest is indispensable for everyone, and long-term work will inevitably lead to a series of physical problems, which is often said to be a disease caused by overwork, so whether it is work or study, there must always be time to rest, and combine work and rest.

The second is to eat right. Eating some common foods is yams, walnuts, black beans, animal offal, etc.

The third is daily massage. You can rub your ears to replenish the kidneys, rub the palms of your hands and then rub the outline of your ears, and one ear can be used for about three minutes, which is a great benefit to kidney deficiency and fatigue.

The fourth is to do exercise. You can also do some exercises to maintain good physical strength, such as swimming, climbing, and playing tennis are good choices, and you should have confidence at ordinary times, which is very helpful for nourishing the kidneys.

The fifth is to supplement kidney nutrition. If you want to nourish the kidney, the most important thing is to take Boqijian orally, twice a day, for a period of time, you can regulate the adrenal glands, supplement kidney nutrition, and improve kidney function, so as to play a role in nourishing the kidneys.

Foot soaking is preferred. Many people know that foot soaking is beneficial, but they don't know that foot soaking plays a different role in different time periods!

But when it comes to nourishing the kidneys, many people will go to find all kinds of medicines to eat, which is really a rush to the doctor. If you take too much medicine, the pressure on your kidneys will be greater, and it is easy to have kidney deficiency. In fact, there is a food in life, which has a very good effect on nourishing the kidneys and protecting the kidneys, but unfortunately many people don't know it.

It is not so difficult to nourish the kidneys, usually cook 3 more dishes to nourish the kidneys and yang, and protect the prostate!