How to boil porridge for lion s mane mushroom to nourish the stomach, the practice of millet lion s

Lion's mane mushroom with "1 thing" is a small expert in stomach nourishment! Drink it regularly to strengthen the spleen and stomach and eliminate bad breath.

Let's talk about the collocation first, lion's mane mushroom can be paired with millet, or with astragalus or yam, all of which have the effect of nourishing the stomach.

1. Lion's mane mushroom with millet. Millet, also known as corn, is one of the common cereals, has the effect of nourishing stomach qi and nourishing kidney qi, and can be used to alleviate spleen and stomach disharmony, spleen deficiency and diarrhea, etc., and can be used with lion's mane mushroom to play a better effect of nourishing the stomach and strengthening the spleen.

2. Lion's mane mushroom plus astragalus. Astragalus membranaceus is a kind of medicinal material with the same origin as medicine and food, which has the effect of benefiting righteousness and strengthening the spleen and stomach, and it also has certain benefits for nourishing the stomach when paired with lion's mane mushroom.

3. Lion's mane mushroom with yam. Yam is also one of the medicinal materials of the same origin as medicine and food, and its main effect is to strengthen the spleen and lungs, strengthen the kidney and benefit the essence, and have a certain auxiliary effect on spleen deficiency and less food, long-term diarrhea and other symptoms, and it is also one of the common collocations of lion's mane mushroom porridge.

Lion's mane millet porridge preparation.

Ingredients: 100g millet, 1 lion's mane mushroom.

Method 1: Soak the dried lion's mane mushrooms in warm water for 30 minutes.

After a few minutes, squeeze the lion's mane mushroom repeatedly with your hands, and change the water to squeeze to fully remove the bitter taste in the lion's mane mushroom. During the squeezing process, the water will turn yellow, which is the bitter water squeezed out of the lion's mane mushroom, and it is advisable to squeeze it many times until the water becomes clear.

3. Tear the bitter lion's mane mushroom into small pieces by hand, or cut it into thin pieces with a knife.

4. Pour small pieces of lion's mane mushrooms into the soymilk machine and grind them into a pulp. Because lion's mane mushroom is not easy to boil, beating into a pulp can fully precipitate the nutrients in lion's mane mushroom. If it is a patient, it is easier for the patient to absorb the nutrients of lion's mane mushroom.

5. Wash the millet and set aside.

6. After the lion's mane mushroom juice is polished, you can pour it directly into the pot where the millet is prepared. Add some more water to ensure that the water is measured.

7. Heat the heat to a boil, then turn to a simmer.

After minutes, turn off the heat and remove from the pan. A bowl of nutritious and nutritious millet lion's mane mushroom porridge is ready.

Lion's Mane Mushroom Soup is a very simple and easy-to-make soup made mainly from ingredients such as lion's mane mushrooms, goji berries, ginger, and salt. The characteristic of this soup is that it can nourish the stomach, enhance the body's immunity, and improve physical fitness.

The recipe for this soup is very simple, just put the lion's mane mushrooms, goji berries and ginger together in a pot, add an appropriate amount of water, bring to a boil over medium-low heat, then turn to low heat and cook for about 15 minutes, add an appropriate amount of salt to taste.

Lion's mane mushroom is an ingredient with very high nutritional value and medicinal value. It is rich in polysaccharides, proteins, vegetable fats, vitamins and other nutrients, which can play a role in nourishing the stomach, regulating the stomach, enhancing human immunity, and lowering cholesterol. Goji berry is also a very nutritious ingredient, which can be used to nourish the liver and kidneys, brighten the eyes, moisten the lungs, and invigorate qi.

Ginger has the functions of dissipating cold, dissolving phlegm and relieving cough, etc., which can promote digestion and relieve gastrointestinal discomfort.

Overall, Lion's Mane Mushroom Stomach Soup is a very healthy and delicious soup that can not only satisfy people's taste buds, but also regulate the body and improve the level of physical health. It is recommended that you make and eat this soup regularly, which has a good health care effect on your health.

Ingredients. 1 lion's mane mushroom.

150g of tenderloin

1 cup of rice. 2 green onions.

Accessories. Oil to taste.

Salt to taste. Vinegar to taste.

Steps. 1.Soak lion's mane mushrooms in water, soak them for half an hour, change the water and scrub off the yellow water, until there is no yellow water. Then change the water again, tear it into flowers, and put it in the refrigerator to soak overnight.

2.Chop the tenderloin, add vinegar, oil and salt and marinate for 10 minutes.

3.Scoop the rice in the pot, add the lion's mane mushrooms, and the lean minced pork.

4.Add an appropriate amount of water, which is the amount of water that everyone usually cooks porridge.

5.Bring to a boil over high heat, then turn to low heat and cook for half an hour.

6.After cooking, turn off the heat and wait for the gas in the pot to run out, open it and re-serve it, add salt to taste, and the taste depends on the individual.

7.Add green onions, mix well and turn off the heat.

8.Finished product. Tips:

In summer, soak lion's mane mushrooms in cold water, and in winter, soak them in warm water below 40 degrees Celsius. Remember to scrub until there is no yellow water. That way you won't be bitter.

Materials. Half a lion's mane mushroom.

A small cup of rice.

1 carrot.

Salt 2 grams. Ginger.

Lion's mane mushroom porridge preparation.

I bought dried lion's mane mushrooms, put them in water and soak them for more than 12 hours, after soaking, you can wash the rice in water, wash them back and forth seven or eight times, until the water is clear, the rice is washed and put in the pot with water, and then tear the lion's mane mushroom into small pieces and put it in Guozhong, then cut the carrots into cubes and put them in the pot, and finally put in the ginger foam and boil them together for about an hour.

Add a little salt chicken essence to taste before cooking.

OK. Lion's mane mushroom is a common precious edible mushroom, its taste is fresh and tender, contains protein, vitamins, amino acids, carbohydrates, minerals and other nutrients, the nutritional value is very high, traditional Chinese medicine believes that Lion's mane mushroom is sweet, flat, has the effect of strengthening the spleen and stomach, helping digestion, cooking porridge with lion's mane mushroom can not only better absorb the nutrients, but also enhance its effect of strengthening the spleen and stomach. <

OK. Lion's mane mushroom is a common precious edible mushroom, its taste is fresh and tender, contains protein, vitamins, amino acids, carbohydrates, minerals and other nutrients, the nutritional value is very high, traditional Chinese medicine believes that Lion's mane mushroom is sweet, flat, has the effect of strengthening the spleen and stomach, helping digestion, cooking porridge with lion's mane mushroom can not only better absorb the nutrients, but also enhance its effect of strengthening the spleen and stomach.

How long to cook lion's mane mushroom porridge: 30 minutes to 1 hour.

If there are not many ingredients, and the porridge is cooked in an electric casserole or rice cooker with a large power, the time required is generally about 30-40 minutes; But if the amount of ingredients is more or use an ordinary casserole to cook porridge, it will take a longer time, generally about 1 hour, or even longer, of course, you can also increase the cooking time if you like to eat soft and rotten, which can be judged by the state of the porridge, if the lion's mane mushroom has been soft and rotten, the porridge has become viscous, which means that it has been cooked.

OK. Lion's mane mushroom is a common precious edible mushroom, its taste is fresh and tender, contains protein, vitamins, amino acids, carbohydrates, minerals and other nutrients, the nutritional value is very high, traditional Chinese medicine believes that Lion's mane mushroom is sweet, flat, has the effect of strengthening the spleen and stomach, helping digestion, cooking porridge with lion's mane mushroom can not only better absorb the nutrients, but also enhance its effect of strengthening the spleen and stomach.

How long to cook lion's mane mushroom porridge: 30 minutes to 1 hour.

If there are not many ingredients, and the electric casserole or socks are used to cook porridge, the time required is generally about 30-40 minutes; But if the amount of ingredients is more or use an ordinary casserole to cook porridge, it will take longer, generally about 1 hour, or even longer, of course, like to eat soft rotten can also increase the cooking time, specific can be judged by the state of the porridge, if the lion's mane mushroom has been old and soft, the porridge has become viscous, more means that it has been cooked.

<><1 Lion's Mane mushroom cordyceps flower soup.

Ingredients: Lion's mane mushroom, cordyceps flowers, Huaishan, lotus seeds, lilies, dates.

2 Lion's Mane mushroom Huaishan peanut soup.

Ingredients: Lion's mane mushroom, agaricus mushroom, Huaishan, peanut, gourd, date.

3 Defeat Zheng lion's mane mushroom Huaishan soup.

Ingredients: Lion's Mane mushroom, Huaishan, lily, gourd, lotus seed, red date, candied date.

4 Lion's Mane mushroom cha annihilation song sand kernel codonopsis soup.

Ingredients: Lion's mane mushroom, Codonopsis, Astragalus, lotus seed, sand kernel, wolfberry.

5 Lion's Mane mushroom sand kernel barley soup.

Ingredients: Lion's Mane mushroom, sand kernels, Huaishan, barley, lentils, tangerine peel, dates.

6 Lion's Mane mushroom wild mushroom soup.

Ingredients: Lion's mane mushroom, morel mushroom, agaricus mushroom, tea mushroom, cordyceps flower, dates.

If you also have stomach problems that plague you, you can try these lion's mane mushroom stomach soup to drink in turns, and slowly nourish your stomach