How do I get back to normal? How can I get back to normal?

Go to bed early and get up early, eat three meals a day, eat regularly and quantitatively, develop the habit of exercising, read books and newspapers, bask in the sun In addition, whether you are going to school or working, there are always a lot of things to do, do these things well, give yourself a plan, and you will not be so tired.

Men are rarely regular!!

I said I wouldn't drink or smoke, but my friends came! Forget about this! Wait a minute!!

If you want to get back to normal, you need perseverance!! It's useless to say anything without burning!! Think about it!

Men are like this, and after a certain amount of time, they will change themselves, and you are now in the initial stage of awakening, and it is not practical to change your habits at once.

Write down what you need to do every day, you can go for a morning run every morning, morning running can relieve stress, and if you have something unhappy, you can also go for a morning run, and your gas will be gone.

Give yourself some time off and go for a walk.

First of all, what do you do every day?

What must be done, what can be done or not done, and what can not be done? Skip the don'ts and do's and don'ts, and do something you love!

When you have free time, you can go to your friends to have fun, hang out, chat or something, maybe it will be better! If you don't have a job, you can find a job you like.

Make a simple plan.

First take a shower and go to bed early, get up early the next day to exercise, and then live a normal life.

Exercising every day is the truth

When entering the first period, strictly follow the doctor's instructions, insist on taking the medicine on time and in accordance with the amount, go to the hospital for regular reexamination, and listen carefully to the doctor's guidance.

It is entirely up to the doctor to decide whether to increase or decrease the dosage of the drug, nor can he stop the drug at will, let alone terminate it without authorization.

Get enough sleep.

Patients with mental illness are often in a state of excitement, restlessness, nervousness, fear, anxiety, and depression due to the domination of hallucinations and delusions.

At this time, the physical and energetic consumption is excessive, and it is necessary to use sleep to regulate it, so as to promote the brain's excitatory and inhibitory processes to restore balance, and accelerate the relief or disappearance of symptoms.

Correctly understand mental and psychological illness.

Some people suffer from mental illness and begin to be pessimistic and disappointed, depressed, and even completely lose the confidence and courage to overcome the disease.

Some family members cannot treat the patient correctly and cannot actively cooperate with the patient**, which is affected by the old traditional concept of "mental illness is difficult to treat, and it is still necessary to ** after cure".

We should realize that mental illness is only a temporary disorder of brain function, and there is no substantial damage to the brain, so it can be completely cured.

The law of life combines work and rest.

Patients who are on full-time leave, half-time off or insisting on working should scientifically and reasonably arrange their time for work, study, labor, entertainment, rest and sleep.

Open windows and doors every morning to let in the air and get outdoors to keep your brain oxygen**.

Watch less or no tense, scary, thrilling and sad **, movies, TV, don't think too much about it, and try to minimize unnecessary burden on the brain.

Exercise in moderation builds confidence.

It is necessary to give full play to one's own subjective initiative, establish the spirit of optimism, and cultivate a strong will to resist diseases and confidence in overcoming diseases.

Every day, you should have a certain amount of time for physical activity and participate in some work within your ability.

This not only strengthens physical fitness and disease resistance, but also promotes the recovery of metabolism and nervous function.

Good habits for a healthy life.

Strive to cultivate good personalities such as optimism, flexibility, cheerfulness, wide range of interests, and social skills.

We must be broad-minded, ignore small things, and correctly deal with all kinds of contradictions encountered in life and work.

You can listen to the light ** with beautiful melody and healthy content. You can also take a walk in the park, and the scenery of nature will make you feel relaxed.

In addition, healthy recreational activities and good hygiene habits are also very conducive to the recovery of diseases.

Prevention** Regular check-ups.

During the recuperation process, if there is a sudden headache, dizziness, dreaminess, insomnia, upset, sensitivity and suspicion, auditory hallucinations, visual hallucinations and other abnormal phenomena, you should go to the hospital for examination in time.

This may be a sign of **, patients and families should not be nervous. Even if**, as long as it is timely**, it can still be cured.

Mental illness, like other diseases, is only a temporary problem in the human body's functions, so we should have a correct understanding of mental illness.

Just do what you need to do in the moment.

How to recover it? One-click recovery.

How do I restore my address book? Let's take a look.

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