What is it like to eat until you can t sleep?

On my friend's birthday, I went to eat barbecue last night, and at that time I felt that I was a little too late, so I walked back to school slowly. When I came back, I felt very tired, and then I washed up and went to sleep. I slept at about 12 o'clock, and at 3 o'clock I suddenly felt uncomfortable, and my stomach was swollen, supported, and uncomfortable, so I got up and wanted to vomit out the contents of my stomach (induce vomiting), and then after vomiting, I immediately searched for it, and this problem was solved.

Well, the current state is that the body is curled up, because it is uncomfortable to sit, and it is even more uncomfortable to lie down. Tomorrow is full of classes, and I think I'm still a little excited. It's an experience that you don't want to go through a second time. Just the sauce.

It seems that there are still people who have such troubles like me, and the biggest feeling is that it is very hot! The body seems to be converting what I eat into heat, so now I am sweating all over the heat, and for a person who is afraid of heat, of course, I can't sleep, I can only say that I don't want this experience anymore.

I woke up at 3 o'clock and went to the toilet and couldn't sleep. Think about it, maybe not to be awakened, but to be woken up. I'll go.

I can't sleep! The stomach is bulging, and the intestines whine a few times from time to time. A few days ago, I was on a diet, and I only drank a bottle of eight-treasure porridge every day, and last night I went to eat the 200 free overlord meal (Japanese food) she drew with my roommates, and I also ate cheese sticks together, and later drank milk tea.

But this is my normal appetite, and now I'm going to get drunk.

That's who I am now...When I was shopping this evening, I suddenly had convulsions and wanted to eat a small hot pot with Xiabu Xiabu, so I called my dear classmates to eat together, and then we were full and she wanted to drink milk and cover tea? I forgot the name....It's so cold that I shouldn't drink it, and then I can't even sleep now! The stomach is bulging, the brain is clear, the reason is painful, the intestines are ringing, and it is pleasant to talk to her while eating.

I was hungry at ten o'clock that night and went to buy a dry pot and pack it back, and then I ate it alone, I had dinner at seven o'clock before, I remember, a dry pot, I ate cleanly, about twelve o'clock and couldn't sleep, I will say? I really don't want to experience it again.

It is indeed very uncomfortable to eat, and the easiest and most effective way is to be active in the first place, promote gastrointestinal peristalsis and help digestion. Secondly, many people think that eating fruit after a meal can help digestion, but fruit is not only too high in sugar, but also can be blocked by food in the stomach; If it stays for too long, the fruit will ferment in the stomach, which will affect digestion.

Try not to vomit after eating. Because something that has already entered the stomach and then vomits out, there is a possibility that the stomach acid burns the esophagus in the process of vomiting. You can eat a little stomach digesting tablets, or make some barley tea, which can help digestion.

If you don't go out for a walk or take a walk, it can promote gastrointestinal peristalsis and speed up digestion.

You can try to decoction water with an appropriate amount of hawthorn, or eat a few raw hawthorns directly to increase stomach acid to help digestion In addition, morpholine good Jiangzhong stomach digestion tablets also have a certain effect, and there is appropriate light exercise, which can also promote food digestion, but remember not to exercise vigorously, I hope this answer will help you.

One of my cousins has loved to eat since he was a child, he has always been very fat, and his favorite food is braised pork, once when he was a child, because the family made his favorite braised pork, it was like meeting a treasure, and the saliva was direct when it was not served on the table, it may be that the braised pork caused appetite, and the family that day my cousin ate was dumbfounded, it was like a big stomach, the stomach was bulging, and the mouth kept talking about delicious and delicious, because I ate too much for dinner, it is conceivable that it is not so easy to sleep at night, Because he ate too much, his cousin kept screaming that he couldn't sleep enough, and there was really no way, so the family took him out for half an hour before he could sleep peacefully when he got home, and this matter has always become a joke for the whole family.

Eating too much will cause the digestive system of the stomach to be difficult to digest in time to form a feeling of support, just like the machine is in a state of overload, will not operate effectively, the best way to treat the food is to promote jokes, do not go to bed so early, at the same time, you can promote the digestion of excess food by walking appropriate exercises, at the same time, you can always have some stomach digestion tablets at home, it has a good role in promoting digestion, and it is a necessary medicine for indigestion at home.

If you can't sleep, then get up and move, many of us like to eat supper now, and many people are very fat because of this, and they can't come down, all because they can't control their mouths. The best way to eat is to eat in the morning, then eat better at noon, and eat less in the evening.

But now many people don't have mornings and don't eat breakfast, so many people have stomach problems. I used to be the same, I didn't pay attention to eating breakfast, but now my stomach is not good at all. Generally speaking, everyone eats simply at noon, because the whole family has to be busy with their own during the day, and they basically eat some fast food at noon.

I also like to eat a lot at night, especially as long as I go to the movies at night, after watching it, I will definitely go to have supper, eat barbecue, and then I will have a hard stomach when I walk, and I completely forget to go back to sleep when I eat. Then I couldn't sleep, so I usually stood under the bed and watched TV.

If I still can't sleep, I go out for a walk outside. If it's too late, I just don't sleep, wait for myself to digest it, and then go play games. So don't force yourself to sleep if you can't sleep at night, just get up and go to sleep when you're sleepy, but don't lie down all the time, you'll get fat.

Then get up and take a stroll, eliminate food, you can eat some stomach and digestion tablets to relieve it, and walk back and forth in the house to digest it well.

Take a walk, climb the stairs, get moving...

Get up and walk around, digest and digest food, and if you can't do it, eat some stomach and digestion tablets.

If you can't sleep after eating too much, you can go out for a walk to help digestion and get a good night's sleep.

My personal habit is not to eat after 8 o'clock, but if you really hold on, you can go out and walk around.

Go out for a walk, wait until you have digested a part of it, and then go to sleep.

Go for a walk first, then do some simple exercises to exercise, or eat some diet tablets.

If the stomach is not in harmony, it will be restless, which means that if we eat too much, or the stomach is not good, it will affect sleep, and if we don't sleep well, our spirit will become worse, how to regulate it? This set of sleep exercises learns and helps you fall asleep.

Analysis: Eating too much before going to bed is not good for the body, especially aggravating the burden on the heart and stomach.

Guiding Opinions for the New Year:

It is recommended that you move around more often after eating, and try to sleep after eating.

It is recommended that you eat less late-night snacks as well. Eating supper often is not only easy to induce stomach cancer, but also easy to cause obesity, diabetes and other diseases with arsenic.

This has something to do with the body's blood**. The main function of blood circulation is to provide nutrients needed for metabolism for various tissues and organs in the body, and transport away metabolic waste products, while the entire cardiovascular system cannot be filled with blood at the same time, otherwise blood circulation will stop. So at any given moment, one part of the blood vessels in the body must be in a state of contraction and another part of a state of relaxation.

The human body's blood circulatory system can change its own activity state by randomly changing the activity status of various tissues and organs in the body.

After a person has eaten a full meal, the food that enters the stomach is digested by the stomach and its digestive juices, and then sent to the duodenum, and then enters the small intestine, where it is fully digested and absorbed.

In the process of digestion and absorption of food, the peristalsis of the gastrointestinal tract is strengthened, and the secretion of digestive glands is enhanced, so that the blood in the body is concentrated in the stomach and intestines to help the digestion and absorption of food.

As the blood demand in the stomach and intestines increases, the amount of blood flowing to the head and limbs decreases, and the blood supply to the brain is insufficient, so it is natural to feel sleepy and want to sleep. Taking a nap after a meal is still good for the body.

A feeling of drowsiness occurs.

The reason for this phenomenon is that we have a hormone in the brain - appetite hormone, when a person eats a large amount of glucose, he will take in a large amount of this protein hormone, which will reduce the secretion of this protein hormone, thus making people feel sleepy.

The appetite hormone in the human body is secreted by neuronal cells in the lower part of the optic thalamus of the brain, because it can affect the body's feeding behavior and participate in blood sugar metabolism, so it is called appetite hormone. In June last year, Dennis Bodakov, a researcher at the University of Manchester in the United Kingdom, released a study saying that a slight increase in glucose levels in the human body can also reduce the activity of appetite hormones and make people sleepy.

If you eat too much, the blood flows to the stomach, and there will be insufficient blood supply to the brain, so you will be sleepy.

Analysis:

Eating too much before going to bed is not good for the body, especially aggravating the burden on the heart and stomach.

Guidance: It is recommended that you walk around more after eating, and try to sleep after eating.

It is recommended that you eat less late-night snacks as well. Eating late-night snacks is not only easy to induce stomach cancer, but also easy to cause obesity, diabetes and other arsenic diseases.