Have you been mentally ill for 15 years, or are you stumbling and confused and can t find a way out?

This proves that mental illness has not been cured for 15 years, and it is still confused.

Since you are not mentally ill, then I think your confusion may come from your lack of self-confidence.

It's been 15 years since I got mental illness, and I'm still stumbling and confused and can't find a way out, I think there should be a lot of people now.

Hello, the question that you raised, I think, probably reflects more of the situation you are in right now. If so, then it may be more due to the fact that you have not been able to effectively eliminate the psychological factors that cause your mental illness. Therefore, I suggest that you need to consider that what you need to consider at present is not to be entangled in the questions you raised, but to consider going to the psychiatric department of the hospital for a follow-up consultation, and then help yourself to seek professional psychological counseling services in the psychiatric field that I provide for you, so that you can more effectively eliminate the psychological factors that cause the disease, so that it can be more conducive to your mental illness and more conducive to you to get rid of the current troubles as soon as possible.

How did you come to this conclusion? You shouldn't be considered mentally ill, you should think or think into a misunderstanding. People who are more exposed to positive energy or, the so-called evil does not prevail over good, and it will get better slowly.

A person who can think of finding a way cannot be sick.

A person who is confused is even less likely to be sick.

So, the kind of person described in the problem can't exist! At most, it is just a lack of psychological confidence......

There are two main causes of depression, one is congenital heredity (sensitivity), and the other is environmental influence.

Sound. Therefore, some people will not get depression even if they suffer a big blow, because they do not have the gene to get depression, while some people may suffer from a small setback and get depression because they are very sensitive. But more or less, people who suffer from depression have self-denial and do not recognize the value of their existence.

As for people who are depressed and think they are sick but others don't believe it, most of them are because others don't understand depression, and think that why you are sick is too hypocritical, in fact, they also have a certain reason, the reason why depressed patients are sick is because they fall into the misunderstanding of thinking, many things that seem normal to ordinary people, but it is easy to cause depressed people to think more!

Hello, the depression you mentioned is a kind of mental disorder, and the question you raised, I think, can be preliminarily considered to be caused by the influence of the pathogenic psychological factors. This may be due to the fact that you have not yet helped yourself to effectively eliminate the psychological factors that cause you to develop depression, making you prone to feelings or questions about not knowing what you are doing and unhappy when you are off work. Therefore, I suggest that you should consider that what you need to consider at present is to continue to cooperate with the doctor's medication**, and do regular follow-up, and then help yourself to seek professional psychological counseling in the spiritual ** aspect that I provide for you, so as to help you effectively eliminate the psychological factors that cause the disease, enhance your psychological quality, and thus be more conducive to the depression you suffer from**and**.

What I wrote below, you must take a look, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Does fate exist, of course, and it can be changed through our efforts. "The Four Disciplines of Lifan", a kind of virtue and life, self-cultivation and governance books. The author is Yuan Lifan of the Ming Dynasty, written at the age of sixty-nine, and the author tells the process of changing his fate with his own personal experience.

Hit this without merit and longevity but get fame and longevity, hit without children, but have two sons, the book movie version and the TV series version are available, they can be searched on the Internet, only good and evil can break through fate, good and evil when doing everything, good increases, evil decreases, good even if it suffers temporarily, the blessing of the whole fate is increased, and it has increased a lot, and evil is just the opposite. If you can control everything and be good, you are not a mortal, you can cry ghosts and gods in the world, of course, this needs to be practiced slowly. The so-called cultivation of the mind and changing one's life is to cultivate this, the better the person's luck, and the fate of the extremely good person cannot be bound.

If there is an old man in the family, if there is a treasure, because filial piety to the old man will bring blessings to himself, and unfilial piety to the old man will damage his own blessings, and filial piety is the first.

What should I do if I have depression?

1. Supportive psychological **e68a8462616964757a686964616f31333431356565

Common methods of supportive psychological** are listening, explaining, guiding, catharsis, reassuring, encouraging, and supporting. Supportive psychological** for depression takes about 15 to 30 minutes at a time. Starting from 1 to 3 psychological **, the main thing is to solve the problem, develop the **protocol, and clarify the responsibilities of the doctor and the patient in the **.

2. Marriage and family**also known as marriage**.

It is a ** approach that centers on the relationship between the couple and the problems of marriage. Family** is family-based, with family members participating.

3. Psychological dynamics**.

Short-term psychological **** depression is currently recommended. Usually once a week, a total of 10-20 times, with a few patients up to 40 times. **Follow-up is usually scheduled for 2 to 3 months before the end.

4. Depressed behavior**.

This approach focuses on the abnormal behavior of the patient and does not involve the subjective experience of the patient. It is based on the theory of conditioned reflexes. By journaling, participating in recreational activities, relaxation training, and improving social skills, people with depression can establish new reflex patterns, both behavioral and psychological.

5. Interpersonal psychology**.

This is a short-term psychological ** for 3-4 months. The purpose of interpersonal psychology** is mainly to improve the interpersonal function of patients, and it is suitable for patients with mild and severe depression. It can improve the interpersonal relationships of people with depression and improve the course and prognosis of depression.

6. Cognition.

The goal of depression cognition** is to help patients rebuild their cognition and correct biases. This includes misunderstandings of past experiences and mistakes about future prospects**. In fact, cognition is a learning process.

Teachers help people with depression clarify some questions and correct their false assumptions.

People with mental illness, Bai is looking for things to do.

du, let the attention be diverted all the time.

Zhi, don't be idle

Come on, otherwise the version will always be fine.

Divine symptom right. For example, Xiao Ming got depression, but he had repeated attacks every day, and his spirit was obviously not good, so he had to be introduced by a psychiatrist, go to work in the factory, divert his attention, and gradually improve his mental condition, which means that taking it is the best spiritual mentor at work, so that the patient can gradually reduce the medication, and only need to take one psychotropic drug a day to control it very well.

Hello, you can get in touch with the outside world more and cultivate some fun.

When you appear to have a decrease in volitional activity, you have to be the source.

Watch carefully. This is because patients with depression have a significant and persistent suppression of volitional activity. Clinical manifestations of slow behavior, passive life, lazy, do not want to do things, unwilling to interact with people around them, often sit alone, or stay in bed all day, live alone behind closed doors, alienate relatives and friends, and avoid social interaction.

In severe cases, even the physiological needs such as eating and drinking and personal hygiene are disregarded, unkempt, unkempt, and even develop into speechlessness, immobility, and non-eating, which is called depressive stupor, but after careful psychiatric examination, the patient still exudes painful and depressed feelings. Patients with anxiety may have symptoms such as restlessness, finger grasping, hand rubbing, or pacing.

Severe cases are often accompanied by negative suicidal ideation or behavior. Negative and pessimistic thoughts, self-blame, and lack of self-confidence can lead to desperate thoughts, believing that ending one's life is a relief, that oneself is a superfluous person living in the world, and that suicide attempts can develop into suicidal behavior. This is the most dangerous symptom of depression and should be vigilant.

Dare to ask this question, saying that Yuan Ming wants to find a way. The first is to get yourself moving, don't sit idle, and hint at reminding yourself that it's nothing, I'm going to get better, and that's just a test for me. When the symptoms come, I must feel uncomfortable inside.

Then sit back in a chair and relax, experience the uncomfortable feeling, and stick to it for a while every day. Slowly, slowly you will accept this discomfort until it heals. Eight more words for you:

Waiting for acceptance.

You can go outside for a walk and relax.

Make more friends. Facing reality, being content and happy.

You can see a doctor about this.

Let your mind relax and find a place to travel, go outside or another world to see or make yourself feel better, long-term in an environment will feel that you can't see the future, sometimes you have to release it.

Do something you enjoy and relax.

To maintain a good mood, a happy mood is the best medicine, see a doctor, let the doctor guide and guide, don't be depressed alone, people will always have all kinds of troubles,

You can listen to** play games and read books.

People with mental illness should find things to do, keep their attention diverted, and don't be idle, otherwise they will always have mental symptoms.

How's it going now?

Go out for a walk and feel better.

It is strongly recommended to look at Buddhism, there are a lot of Buddhism on the Internet**, Buddhism itself is to relieve all kinds of pain and troubles in life, which has many meaningful suggestions for family, marriage, career, and friends, including why people are depressed. Don't have preconceived notions about Buddhism, think of those great monks who practice well with kind faces, full of spirit, and live very freely.

Understand that if you feel that the other person may be in a depressed state, the first step is to try to understand. Because people in a depressed state are not interested in anything, they don't want to move, they don't want to do it. Therefore, at this time, try not to use the word "lazy" to judge them.

Some people in a depressed state may also have an impact on their diet and sleep, such as not wanting to eat or overeating, not wanting to sleep, or being drowsy. In addition, I don't want to do anything, and I may spend all day holding my phone or in front of the computer to surf the Internet, play games, and immerse myself in the virtual world. If you don't know that the other party is in a depressed state, you may feel that your family is lazy and useless, and use "lazy" or some other derogatory words to judge the depressed patient, which is a harm to the depressed patient.

At this time, it is more important to pay attention to whether you are in a depressed state and try to understand.

This can also help you let go of self-blame and anxiety, not to make the depressed person unhappy because of what you have done, or the change in the depressed person's feelings about themselves.

Although depression is just a cold for the soul, and it is true that many people are able to get out of depression through their own efforts, however, we do not know if people with depression can be so lucky, and if they miss the opportunity, depression may become more and more serious.

It is best to pay enough attention to them and help them as soon as possible.

Help 1. Listen more, and listen without judgment, and try to give as little advice as possible.

2. Don't blame. It is difficult for ordinary people to understand the state of depressed people, and sometimes, they are really incomprehensible.

3. Seek third-party help. Many friends who come to the counseling room are relieved, so at this time the counseling room or counselor gives them a great support, of course, the general psychological counseling center is not suitable for diagnosis, but it is not excluded that many psychological counselors have the ability to make a preliminary diagnosis. The counselor may also refer the client to the hospital, which may require some medications**.

If you choose a counseling agency or hospital to solve this problem, then the family of the depressed person will need to support financially and temporally for a period of time. The time will relate to the time it takes to go to counseling, and the family members of the depressed person need to allow for this process.

Self-helpMany patients with depression have no motivation to go or even change, in this case, the family of the depressed patient will be more painful, so the family can try to change themselves at this time. What are the benefits of changing yourself? After making one's mood better, it may drive the other person's emotions, which can reduce the guilt and self-blame of depressed patients, and the guilt and self-blame of general depressed patients are very heavy.

After saving him, he can save him. After self-help, the other party's guilt and self-blame are reduced, which is good for depressed patients. In addition, after the family's mood is better, in the eyes of the depressed patient, he will see the change, and he will feel that the change is effective, so that he can drive the motivation to change, which is a way to save him.

Of course, it is best for people with depression to be able to accept help directly and change themselves.

If you want to know about mental health, here's it all.