Can I use diet to improve my hearing if my ears are not good?

Bad ears can increase hearing, such as eating some black fungus, black sesame seeds or nuts. This will help with hearing, and if it is very serious, it is better to go to the hospital.

According to what you said, considering that it is caused by otitis media, it is recommended that you can rinse your ears with hydrogen peroxide first, dry them with a dry cotton swab, and then use ofloxacin ear drops to observe them. In severe cases, anti-inflammatory drugs can be taken by mouth**.

Carotene and vitamin A foods such as carrots, pumpkin 2113, tomatoes, eggs, lettuce, zucchini, fresh oranges, etc. Carotene and vitamin A provide nutrients to sensory cells in the inner ear and epithelial cells in the middle ear, enhancing ear cell vitality. 2. Foods rich in zinc such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame, walnuts, peanuts, soybeans, brown rice, whole wheat noodles, etc.

Zinc 5261 can promote fat metabolism and protect the blood vessels of the auricular artery. 3. Foods rich in magnesium such as red dates, walnuts, sesame, bananas, pineapples, mustard greens, daylily, spinach, kelp, seaweed and grains. Magnesium deficiency in the 4102 arteries of the ear can affect the function of the ear arteries, leading to hearing damage.

4. Foods rich in vitamin D and calcium, such as bone broth, skim milk, calcium tablets, etc. Vitamin D and calcium can not only maintain the small bones in the tympanic chamber, strengthen the ear bones, avoid otosclerosis like osteoporosis, but also purify the ear artery and improve ear function. To give you a **You can 1653 to see, I usually eat these.

Ways to Exercise Your Listening:

1. Avoid all kinds of noise. Long-term exposure to noise can easily lead to hearing aging. If you create a quieter environment for working, studying and living, you can reduce the adverse effects of noise on your hearing.

2. Avoid behavior. Excessive mood swings can cause spasm and contraction of capillaries throughout the body, resulting in a serious slowdown of blood flow in the inner ear auditory vessels, and microcirculation disorders, resulting in hypoxia of the inner ear auditory nerve and sudden deafness.

3. Avoid picking your ears indiscriminately. Do not pick your ears with unclean wooden sticks or hairpins to relieve itching, so as to prevent damage to the eardrum deep in the ear canal, causing traumatic tympanic membrane perforation and purulent otitis media and other lesions, resulting in varying degrees of hearing loss.

4. Avoid the use of ototoxic drugs. Such as streptomycin, gentamicin, kanamycin, neomycin, quinine and its derivatives, etc., to avoid drug toxicity and deafness. These drugs should be contraindicated in infants and young children. Listen to some gentle songs to better exercise your hearing.