What are the nutritional benefits of pumpkin? What are the nutritional benefits of pumpkin?

Pumpkin is highly nutritious and contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus, and other components. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make ** delicate, and have the effect of neutralizing carcinogens.

Yellow fruits and vegetables are also rich in two vitamins, A and D; Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases; Vitamin D has the effect of promoting the absorption of calcium and phosphorus, and then receives the effect of strengthening bones and muscles, and has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.

In addition, pumpkin has beneficial components to the human body: polysaccharides, amino acids, active protein carotenoids and a variety of trace elements. It also contains citrulline, arginine, aspartin, fenugreek, adenine, glucose, mannitol, pentosan, pectin.

The function of the various ingredients:

1. Polysaccharides: Pumpkin polysaccharides are non-specific immune enhancers, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory role in the immune system through the activation of complement and other ways.

2. Carotenoids: The carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting the development of bones.

3. Mineral elements: pumpkin is high in calcium, high potassium and low sodium, especially suitable for middle-aged and elderly people and patients with high blood pressure, which is conducive to the prevention of osteoporosis and hypertension. In addition, it contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4. Amino acids and active protein: pumpkin contains a variety of amino acids required by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other contents are high. In addition, the ascorbate oxidase genotype in pumpkin was the same as that of tobacco, but the activity was significantly higher than that of tobacco, indicating that the content of immunoactive proteins in pumpkin was higher.

5. Lipids: Studies have found that lipids in pumpkin seeds have a good effect on urinary system diseases and prostatic hyperplasia.

Pumpkin is highly valuable, especially these 3 parts, which lower blood pressure and sugar, clear the lungs and stomach, and protect the heart!

Pumpkin is rich in vitamin C, and old ripe melon is rich in carotene, sugar and starch. According to the determination, every 100 grams of fresh fruit contains grams of water (low for old ripe melons and high for young melons), and grams of carbohydrates. Aged melons contain such high levels of sugar and starch that they can provide the most energy for melon vegetables, so they can be used as a substitute for food.

Contains grams of protein, mg of carotene, 181 mg of potassium, 40 mg of phosphorus (2 times more expensive than young melon). It also contains trace elements such as citrulline, arginine, aspartin, fenugreek, adenine, mannitol, pectin and enzymes, soluble fiber, lutein, magnesium, zinc, and silicon. Modern nutrition and medical studies have shown that eating more pumpkin can improve the body's immunity and have a good auxiliary prevention effect on hypertension, diabetes, liver lesions, etc.

What are the benefits of eating pumpkin?

Pumpkin is warm and sweet, and has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. It can treat qi deficiency and weakness, intercostal neuralgia, malaria, dysentery and other diseases. It can also repel roundworms and treat scalds.

The mannitol contained in pumpkin has a laxative effect, which can reduce the harm of intestinal fecal toxins to the human body, and regular consumption of pumpkin can prevent colon cancer. Pumpkin contains high levels of carotene, which is quickly converted into vitamin A and absorbed and utilized after being ingested by the human body, which plays an important role in protecting eyesight. In recent years, studies have found that there are trace elements of cobalt in the minerals contained in pumpkin, which has a blood-tonifying effect when often eaten.

Modern medical research has confirmed that regular consumption of pumpkin can assist diabetes, promote insulin secretion, eliminate the mutation of carcinogens - nitrosamines, prevent the occurrence of cancer, and enhance the regeneration ability of liver and kidney cells. It also has a certain effect on hypertension, some liver lesions (such as hepatitis, cirrhosis), nephritis, coronary heart disease and obesity.

Pumpkin has a long history of cultivation in China, and there are many ways to eat it among the people, tender melon can be sliced, fried with meat and vegetables, and can also be used as soup and filling. Cooked pumpkin can also be stir-fried, but it is mostly cooked, steamed, or mashed and added to make cakes, noodles, etc. Boiled with red dates and glutinous rice with an appropriate amount of brown sugar to make pumpkin porridge, it can cure the lack of central qi and fatigue.

It can also be processed into pumpkin powder (as a food additive or dietary therapeutic health products), pumpkin nutrient solution, etc. Pumpkin powder not only maintains the original flavor of pumpkin, but also has the effects of clearing heat, dampness, detoxification, etc., providing a high-quality and low-cost health food for the public.

Aged melons and plants can be processed into feed, and seeds can be processed into dried fruit food. The oil content of the seeds is more than 50%, which can be squeezed out of high-quality edible oil. After the seeds are fried, it is a snack food that consumers like to eat.

Pumpkin is a multi-functional health vegetable, very adaptable, can be cultivated in all parts of the country, and resistant to storage and transportation, welcomed by consumers at home and abroad, but also exported to earn foreign exchange, very promising.

Anti-cancer: Pumpkin can eliminate the mutational effect of nitrite amine and stop the emergence of cancer cells.

Du worm: pumpkin seeds have a good effect on killing schistosomiasis larvae, and have a significant effect on pinworm and pinworm patients (the method is to swallow pumpkin seeds after chewing on an empty stomach).

Treatment of high blood pressure: Eating more pumpkin (especially raw food or steamed until half-cooked) can lower blood pressure.

Treatment of asthma: Steamed pumpkin mixed with honey to eat, once in the morning and evening, long-term use.

Treatment of long-term cough: Pumpkin vine decoction to remove the head, insert it into the bottle, let its juice flow, take the juice and wash it with boiling water after twenty-four hours.

Treatment of edema, ascites, and poor urination: pumpkin pedicle burning, take it with warm water, three times a day, 2 grams each time.

Treatment of inertial miscarriage: 3 pumpkins, 120 grams of barley, decoction with water, and several days.

Treatment of burns and scalds: Pumpkin is mashed to extract juice and applied to the wound. It is also possible to apply pumpkin vine juice to the wound three times a day.

Treatment of bronchial asthma and chronic bronchitis in the elderly: 500 grams of fresh pumpkin, 20 red dates, appropriate amount of brown sugar, add water to boil soup, twice a day.

Treatment of dysentery: decoction with pumpkin leaves.

Efficacy: Pumpkin, a plant of the Cucurbitaceae family. In China's great rivers are planted in the north and south, its fruit is edible, at the same time, pumpkin is both a vegetable and a substitute for grain, it is very popular in the countryside, people find that the south return to the melon can not only satisfy hunger, but also have a certain therapeutic value.

It has the effects of promoting human growth and development, diuretic and laxative, lowering and hypoglycemia.

Nutritional value: 1. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and plays a role in detoxification.

2. Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body, which is a necessary trace element for human pancreatic islet cells.

3. Pumpkin contains a variety of amino acids required by the human body, including lysine, leucine, isoleucine, phenylalamine, threonine, etc

1. Control blood sugar, lower cholesterol, and protect eyesight.

The pectin contained in pumpkin can regulate the absorption rate of food in the stomach, slowing down the absorption of sugars, and soluble fiber can delay the emptying of food in the stomach and control the rise in blood sugar after meals. The cellulose in pumpkin regulates blood cholesterol and reduces its deposition in the blood vessel wall, thereby avoiding the occurrence of high cholesterol and high blood lipids. Pumpkin is rich in carotenoids, which can protect eyesight and maintain normal vision.

In addition, pumpkin contains a lot of dietary fiber, which can promote intestinal peristalsis, help food digestion, and relieve constipation symptoms.

2. Suitable population: patients with high cholesterol, diabetes, myopia, and constipation.

3. Contraindications: patients with stomach fever, qi stagnation and dampness.

Fourth, it is not suitable to eat together: animal liver.

The vitamin C in pumpkin is oxidized by the metal elements in the animal's liver, reducing its nutritional value.

5. How to eat:

1. Make soup. Peel and remove the spine pumpkin, cut it into thin slices, wash and chop the onion and set aside, pour oil into the pot and heat it, add the minced onion and pumpkin slices to stir-fry, then pour in the broth, add a little salt and pepper to taste after cooking, and then you can eat it out of the pot.

2. Cook porridge. Wash and peel the pumpkin, cut it into pieces for later use, wash the rice and put it in the pot, add enough water, boil over high heat, stir constantly to prevent it from sticking to the pot, and then put in the pumpkin, and it can be eaten after cooking.

3. Stir-fry. Wash the pumpkin, peel it, remove the stem, cut it into long strips for later use, pour oil into the pot and heat it in the spring, add the garlic and stir-fry until fragrant, then put in the pumpkin strips to stir-fry, add water to cook, and then add a little salt and sugar to taste, and you can eat it out of the pot.

Pumpkin boosts the body's metabolism. Promotes hematopoietic function and contains trace elements necessary for the human body. It can be diabetes mellitus, and it has a good effect on lowering blood sugar.

Pumpkin is rich in protein, which is an intrinsic component of adrenal corticosteroids and is an important substance for growth and development. Pumpkin can prevent cancer, repel insects, and is very good for the human body when eaten regularly.

The carotenoids abundant in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.