The practice and efficacy of millet pumpkin porridge, the common practice of millet pumpkin porridge

Pumpkin I believe everyone has eaten it, it is rich in a lot of nutritional value and fiber, eating pumpkin can be adjusted by the body to achieve the best balance state, pumpkin can be boiled into millet pumpkin porridge, the taste is sweet, with the effect of moisturizing the lungs and beauty, today I will introduce to you, the specific steps of millet pumpkin porridge, friends who like to do it don't go away.

Millet Pumpkin Porridge Efficacy] Efficacy and practice of millet pumpkin porridge.

A large pumpkin with an appropriate amount of fragrant millet.

1.First, peel the large pumpkin with a kitchen knife, then rinse it with water, and then cut the pumpkin into small pieces or slices. 2.

Fragrant millet should be washed twice with water, and then soaked in water for about 20 minutes after washing, in order to shorten the boiling time. 3 Put the soaked millet into the rice cooker, add an appropriate amount of boiling water, and start cooking the millet. 4.

After half an hour, add the pumpkin to the rice cooker and cook it with the millet, stirring it intermittently during the cooking process, and after 15 minutes, it is done.

Millet Pumpkin Porridge Efficacy] Efficacy and practice of millet pumpkin porridge.

1.Millet pumpkin porridge is rich in nutritional value. Ideal for seniors or children in their developmental stages.

2.Millet porridge also has the effect of detoxification, which can eliminate some toxins in the body and absorb heavy metals in the body, remove toxic substances in the human body, and make your body reach the best state. 3.

Millet porridge also has a great effect on patients with stomach problems, promoting bile secretion in the stomach and helping stomach digestion, which is a very appetizing porridge. 4.It can replenish the minerals that the body needs and make your body create a healthy atmosphere.

Millet Pumpkin Porridge Efficacy] Efficacy and practice of millet pumpkin porridge.

Many people like to drink millet pumpkin porridge because its taste is not only delicious, but also rich in nutritional value. If you drink millet pumpkin porridge for a long time, it can bring great benefits to your body. In this case, it is important to understand how it is done and what it works.

Next, let's analyze it with you.

Method. The practice of millet pumpkin porridge is very simple, and the most important thing is that its raw materials are also very simple, there are pumpkin, millet, rice, rock sugar, the specific amount depends on how much porridge they are ready to make, according to the number of diners. And this method first washes the millet and rice, and then puts them in a pot, puts a certain amount of water in the pot, and boils.

After a while, put the sliced pumpkin in the pot and boil together. One thing to note here is that the pumpkin should be cut as thin as possible, so that it can be boiled more easily. After 20 minutes, add the icing sugar when the pumpkin is almost ripe.

And let the sugar of rock sugar fully integrate into it, if you have a fruit mixer, you can make the pumpkin form a paste, and then add it to it, which is also more convenient.

Effect 1. If you can drink more millet and pumpkin porridge in your daily life, you can let the human body consume enough minerals, so as to continuously improve the body's immunity and enhance the resistance to germs and viruses. In this regard, it is especially suitable for children and the elderly, and it is also milder and easier to absorb.

For those suffering from stomach problems, millet pumpkin juice not only nourishes the stomach, but also aids digestion and promotes the excretion of toxins in the body. Especially for those who are recovering from a serious illness, because their appetite is relatively small, they can choose to eat some millet pumpkin porridge.

Efficacy two. As far as pumpkin is concerned, the nutritional value is relatively high, and eating some pumpkin every day can be a good supplement to the daily vitamins. If you want to make pumpkin porridge, it is best to choose some tender pumpkin, because it will have a higher nutrient content compared to old pumpkin.

If you want to have ** asthma, you can choose to eat old pumpkin, because it contains more trace elements than young pumpkin. In addition, it has been medically proven that pumpkin has the effect of quenching phlegm and thirst, replenishing qi and calming the nerves. If you have a loss of qi and blood and malaria, eating some millet pumpkin porridge will be a better choice.

The production of home-cooked millet pumpkin porridge:

Prepare ingredients: appropriate amount of millet, appropriate amount of pumpkin, appropriate amount of rock sugar; Excipients: appropriate amount of water;

Production steps: Step 1: Soak the pumpkin in lightly salted water and clean it, peel and remove the seeds with a knife and cut it into small pieces for later use;

Step 4: After the water is boiled, add the soaked millet and boil it together;

Article **5 Step 5: After the water is boiled, turn the medium heat to low heat, slowly boil for about 40 minutes, and be sure to leave a slit in the lid of the pot during the boiling period, the purpose is to prevent the millet porridge from overflowing;

Step 6: Add rock sugar and boil, then you can get out of the pot, and a pot of fragrant home-cooked millet pumpkin porridge is ready.

1. If there is a casserole at home, it is best to boil it in a casserole, so that the millet porridge will be more delicious; Before boiling millet, it must be soaked in advance, so that the taste of the boiled millet porridge is more viscous;

2. The amount of water used to boil millet porridge should be added at one time, and should not be added after boiling; When cleaning millet, it is okay to wash it up to 2 times, otherwise the nutrients of the millet epidermis will be lost;

3. If you are not in a hurry to drink porridge, you can boil it with pumpkin skin, because the millet pumpkin porridge boiled in this way has higher nutritional value; After adding rock sugar, the millet pumpkin porridge is brighter in color and can increase appetite more.

4. Millet pumpkin is a natural pair, boiling porridge and drinking delicious and nutritious, balanced nutrition and stomach.

Common steps for millet pumpkin porridge:

Step: Materials.

Pumpkin 300 grams.

Xiaomi 80 grams.

Goji berries to taste.

Rock sugar to taste.

Steps. 1. Prepare the materials.

2. Peel and seed the pumpkin and cut it into small pieces;

3. Wash the millet and dry it; Heat water in a pot (1:10 for millet and water), then add the washed millet and bring to a boil over medium-low heat.

4. Then add the pumpkin cubes and cook for 30 minutes, and stir at any time to prevent the bottom from sticking.

6. After turning off the heat, simmer for a while, and put a few wolfberries when drinking.

7. Put it in a bowl and put it out!

TipsWhen cooking porridge, put a few drops of cooking oil in the pot so that it is not easy to overflow.

Nutritional value: 1Millet contains protein, fat, carbohydrates, these main nutrients are very high, and because millet usually does not need to be refined, so it preserves more nutrients and minerals, of which vitamin B1 content is several times that of rice, the mineral content is also higher than rice, millet also contains carotene that is not found in general grains.

2.Millet has outstanding iron content, has a good blood tonic effect, and its phosphorus content is also very high, which is 2 3 times that of rice, and contains a large amount of vitamin E, which is twice that of rice.

3.High potassium content and low sodium content, the content ratio is 66:1, the dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat.

4.Millet is about 70% higher in starch and is an energy food.

Process: Stew.

Flavors: Other flavors.

Ingredients: Cooking steps:

1.Prepare the ingredients, pumpkin, millet.

2.Peel and wash the pumpkin and cut into small pieces.

3.Wash the millet and put it in a stew pot.

4.Pour in the pumpkin chunks as well.

5.Add 8 minutes full of water.

6.Put it in a saucepan and cook for 3 hours.

Prepare the ingredients.

Put the millet into a pot, add 1200ml of purified water and bring to a boil.

Peel and peel the pumpkin, wash it and cut it into pieces.

After the water is boiled, add the pumpkin and bring it to a boil again and simmer for 20 minutes.

After 20 minutes, the pumpkin pieces are cooked, and the pumpkin pieces are crushed with the back of a spoon.

After all the pumpkin pieces are crushed, stir well, continue to simmer for 10 minutes and turn off the heat.

Remove the pumpkin, dig up the pumpkin seeds, cut the pumpkin into small pieces, wash it, rinse the millet and then discharge the rice cooker, add water, pour it into the prepared pumpkin and cook it together.

First wash the millet and soak it in water, then peel the pumpkin and cut it into small pieces and put it in the pot, wait until the pot is boiling, and then put the millet into the pot, and generally cook it for more than 20 minutes.

Wash the millet, boil the pot under water, cook for about ten minutes, then cut the pumpkin into small squares, put it in the pot and cook it together on low heat, when the rice and the south claws are cooked after half an hour, turn on the high heat and use a spoon in the pot for a minute, and the porridge is very delicious.

Materials:

Ingredients: 1000g of millet, 300g of pumpkin

Method.

Method: Peel and cut the pumpkin into pieces, wash the millet and soak it in water for 20 minutes; Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 30 minutes; When boiling millet, puree the pumpkin with a blender (omitting it is fine). After 30 minutes, add the pumpkin and cook together, and continue to cook for 15 minutes, stirring from time to time in the middle to avoid sticking to the pan.

1. First peel the pumpkin, remove the inside and slice the pumpkin. 2. Prepare the millet, wash the millet several times, then pour in boiling water, soak it in boiling water for a while, and soak the millet open.

3. Boil water in a pot, boil the soaked millet in a pot after the water boils4, then put in the pumpkin, put a few wolfberries, jujubes, put a few drops of sesame oil, and cover the lid. 5. Cook on high heat for a while, then boil over medium-low heat for 15 minutes, and the consistency of millet porridge is almost the same.

Drink more beneficial ingredients to the human body: polysaccharides, amino acids, active proteins, carotenoids and a variety of trace elements, etc., but also rich in zinc, participate in the synthesis of nucleic acids and proteins in the human body, is the inherent component of adrenal corticotropic hormone, and is an important substance for human growth and development. Pumpkin rice cereal is easy to digest and rich in fiber.

Pectin as well as multivitamins. Not only is it easy to absorb, but eating more can protect your health and remove various toxins ingested by the body. Every morning when you don't know what to eat, you might as well try this pumpkin rice cereal.

[Main ingredients]: millet, pumpkin, wolfberry, red dates, sesame oil [specific production method]:

Article**51, first peel the pumpkin, remove the flesh inside, and slice the pumpkin Article**6

2. Prepare the millet, wash the millet several times, then pour boiling water, soak it in boiling water for a while, and soak the millet in the article**7

3. Boil water in a pot, and after the water boils, boil the soaked millet in a pot**8

4. Then put in the pumpkin, put a few wolfberries, jujubes, put a few drops of sesame oil, and cover the lid

5. Cook on high heat for a while, boil for 15 minutes on medium-low heat, the consistency of millet porridge is almost the same, millet porridge is ready, very thick and sweet, and after the millet porridge is cooled, a layer of oil will float on it.

Tips]: 1. After the millet is cleaned, soak it in boiling water and soak the millet to make the millet porridge thicker.

2. When making millet porridge, be sure to boil the water, and then put in the soaked millet, 3. Make a few drops of sesame oil in the millet porridge.

Ingredients: 50 grams of rice, 30 grams of millet, 300 grams of pumpkin, appropriate amount of filtered water.

1. Prepare the main raw materials, as shown in the figure below

2. Rice and millet, wash twice with clean water, and soak in filtered water for 10 minutes, as shown in the figure below

3. Soak the rice for the time to process the pumpkin, peel and wash the pumpkin and cut it into small cubes, as shown in the figure below

4. Pour the pumpkin into the millet, as shown in the figure below

5. Put it into the rice cooker and cook porridge according to the program as shown in the figure below

6. Open the cover after the program, as shown in the figure below

7. Finally, put it in a bowl and serve, as shown in the figure below