What does pumpkin do and what does pumpkin do?

Pumpkin is rich in nutrients, containing starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients: pumpkin is warm, sweet and non-toxic, enters the spleen and stomach two meridians, can moisten the lungs and invigorate qi, dissolve phlegm and drain pus, deworm and detoxify, treat cough and asthma, treat pulmonary carbuncle constipation, and have diuretic, beauty and other effects.

Pumpkin is highly valuable, especially these 3 parts, which lower blood pressure and sugar, clear the lungs and stomach, and protect the heart!

What are the effects of pumpkin?

1. Reduce swelling and nourish the stomach.

Pumpkin is a high-potassium and low-sodium vegetable that contains a lot of potassium, which can improve physical fatigue and edema, and also has the effect of detoxification, swelling and diuretic. Millet pumpkin porridge has the effect of nourishing the stomach, not only can relieve the burden of the gastrointestinal tract, but also contains pectin that can protect the gastric mucosa, promote the healing of the ulcer surface, and help the digestion of food.

2. Nursing** and blood replenishment.

Pumpkin contains a lot of vitamin C, carotene, folic acid and vitamin E, which can help antioxidants, improve roughness and dullness, and make them more shiny. Pumpkin contains a large amount of vitamin B12, zinc, elements, iron and folic acid, which can promote the synthesis of red blood cells, and has the effect of replenishing qi and qi and blood.

3. Conditioning the three highs.

Pumpkin contains a lot of potassium, pectin and crude fiber, which has the effect of regulating the trace elements contained in the three highs, and pectin can reduce the rise in blood sugar after meals, but pumpkin is relatively high in calories, so it is necessary to control the amount for diabetics.

Pumpkin, also known as nest melon, is rich in carbohydrates, protein, fat, and also rich in carotene, vitamin B, vitamin C, vitamin E, calcium, potassium, zinc, chromium, selenium and other nutrients

1. Laxative: The dietary fiber rich in pumpkin can promote intestinal peristalsis, and at the same time, it can also absorb water and swell to gradually soften the feces, so as to have a laxative effect;

2. Delay aging: pumpkin is rich in carotene and vitamin C, which have a strong antioxidant effect, help to remove excess free radicals in the body, avoid free radical peroxidation, and thus play a role in delaying aging;

3. Improve anemia and lower blood sugar: pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body.

Moderate consumption of pumpkin is good for human blood pressure and blood sugar, and for pumpkin, the general population can eat it.

1. Pumpkin contains protein, of which the content of immunoactive protein is relatively high, because the genotype of ascorbate oxidase in pumpkin is the same as that of tobacco, but the activity is higher than that of tobacco, so the content of immunoactive protein in pumpkin is relatively high.

2. Pumpkin contains a variety of amino acids needed by the human body, and the content of threonine, leucine, lysine, phenylalanine, and isoleucine is relatively high.

3. Pumpkin is rich in polysaccharides, which can improve the body's immunity, because pumpkin polysaccharides are non-specific immune enhancers, which can promote the production of cytokines, so they can regulate the immune system.

4. Pumpkin is rich in carotene, and carotene can be converted into vitamin A in the human body, and vitamin A is a very important vitamin for the human body, which can protect eyesight, promote the growth and differentiation of epithelial tissue, and promote the development of bones.

5. Pumpkin contains vitamin C, which has a strong oxidizing effect, can remove free radicals in the human body, and can prevent nitrate from being converted into nitrite in the human body, which is a carcinogen.

6. Pumpkin is also rich in pectin, after the pectin enters the stomach, it can regulate the absorption rate of food in the stomach and reduce the absorption of sugar, and because pumpkin is rich in dietary fiber, dietary fiber will not be digested and absorbed by the human body, and it stays in the stomach for a long time, delaying the emptying of food in the stomach and controlling the rise of blood sugar.

7. The pectin in pumpkin will combine excess cholesterol in the human body, thereby reducing the body's absorption of cholesterol, which reduces the content of cholesterol in the blood, that is, lowers blood lipids.

8. Pumpkin is rich in trace elements, especially cobalt, which is the highest cobalt content among all vegetables, and cobalt can promote human metabolism, or the minerals needed by pancreatic islet cells, can promote hematopoietic function, and promote the synthesis of vitamin B12.