When I took a shower, I noticed that my hair fell out a little too much

First, it has to do with seasonal changes. This is normal.

Second, it is related to the law of life. Regulate your lifestyle habits.

Third, there is a lack of vitamin C.

Do you often style your hair?

It also hurts my hair

My hair got permed a few times.

It's also dropped a lot

No matter why you are losing your hair, we recommend you to use Charslane Ginseng Shampoo and Conditioner! It's been used by a lot of people, and it's good! I was also told by others, and I use it too.

It's just that my hair is too oily.

How often do you wash your hair, usually every two days, if you have a long time apart, you will lose a lot of hair after washing.

That's because the shampoo you're using doesn't work for you or lacks vitamin B2

Hello, I don't know if you have hair loss, generally less hair is related to stress, so the first thing you need to do is learn to relax your mind.

Now you should pay more attention to your diet, don't eat too salty food, don't eat spicy food and don't eat too greasy food, otherwise it will cause other problems.

He had the same worries as you, and then he succeeded at home on his own. Very helpful to learn a little bit about.

In fact, there are many causes of hair loss, such as nutritional problems, blood circulation problems, and some hair loss is a genetic problem. If you want to reduce the amount of hair loss, you should first find out the cause of your hair loss, and then do it in a targeted manner**. There are also some methods that are suitable for all patients with hair loss, such as massaging the scalp, eating more vegetables and fruits, and paying attention to keeping the hair clean, all of which are conducive to hair growth.

I had a period of time before, washing my hair will fall a lot, I am a little afraid to wash my hair, the bedside at home, the floor is full of my hair, especially on both sides of the forehead, very sparse, so I hurried to check the information, fortunately saw the article "Weng Lin, Mifa Road", and then did it, and now my hair has returned to the same black and dense as before. Then I'll tell you what I know:

1. Stay away from radiation. use less computers;

2. Don't stay up late, drink coffee or something. Injury to the body and hair;

3. Eating more black foods is good for hair, such as: whole grains, fungus, kelp, etc.

Fourth, don't eat too greasy food, drink less alcohol, and pay attention to balanced nutrition.

Normally, people will lose 50-80 hairs every day, and if they lose too much or only do not grow, sudden hair loss may be caused by endocrine disorders caused by overwork or poor sleep and diet.

There are a few things to keep in mind:

First of all, work and rest reasonably, don't stay up late, and eat regularly.

Second, relax your mind.

Finally, strengthen the diet and eat more high-protein and iron-containing iodine-containing foods to help grow hair.

I am now working in Shenzhen, 3 years ago, my work pressure was very high, just in the winter of 2014, my wife told me that I have less and less hair on the top of my head and on both foreheads, I looked in the mirror and saw that the hair in these two parts is really much less, and the hair is so oily, although in winter, but if you don't wash your hair for two or three days, your hair will be very dirty and emit a smell. Seeing that my hair was decreasing day by day, I lost my confidence and couldn't lift my spirits at work. Later, a friend told me that "Dong Yujun's Diary" could help me, and his hair grew according to the method inside.

Now all my worries are gone!

Other hair care is very important, pay attention to wash your hair frequently, once every three days is better, use warm water when washing your hair, and pay attention to massaging your scalp when choosing shampoo. After washing your hair, it's best to let your hair dry naturally and use a hair dryer sparingly.

Within 20 normal and more than 50 abnormal or so 100 or so, you can go to the hospital, there is baldness, if you are over 50 years old, it is too normal to lose some hair.

The human body has a metabolism, and the hair has to be followed by a bit of sprinkling, and it is normal to lose an average of 50---100 roots a day"drop", so don't worry too much, worrying too much will increase the chance of falling out of the law, so be happy.

I also shed my hair when I washed it, but very little, only 3 or 4. It's normal to lose hair and grow new hair. >_

4.How many hairs you lose each day is considered normal.

It's normal to drop a few. If you drop too much, it's not normal. Definitely there is something wrong with the hair. Or what's missing physically?

It's normal to lose hair in autumn, don't worry, it's normal to have less than 50 hair.

It is normal to shed less than 100 roots, so don't worry.

Causes of hair loss: 1. Improper diet and sleep.

2. Endocrine disorders.

3. Long hours of mental work.

Hypothyroidism or hyperthyroidism.

Postpartum menopause.

Oral contraceptive.

4** Diseases: seborrheic dermatitis, cephalic disease, lupus vulgaris, leprosy, syphilis 5 Other diseases: anemia, liver and kidney diseases.

**Method: 1 Get enough sleep. It promotes the normal metabolism of ** and its accessory hairs.

2 Avoid damage such as excessive perms, hair coloring, and blow-drying. Perm and dye your hair at intervals of three to six months, so be careful not to expose yourself to the sun in the summer.

3 Pay attention to a nutritious diet, eat foods rich in protein and trace elements, and eat less greasy and sugary foods. Eat more vegetables and fruits.

4 Maintain mental health Negative emotions such as anxiety and depression can lead to hair loss.

5 Use the correct shampooing steps. And choose shampoo and the frequency of shampoo according to the positive and hair type, the shampoo temperature should not exceed 40 degrees.

Seek adoption. Today's task. Thank you.

Do you usually lose your hair even when you wash it? I also lose it, and a lot, because I always stay up late, and it is very serious to stay up all night.

It's because there is too much grudge in the hair, and you should wash your hair frequently to inhibit hair loss!