Blood pressure is 160 89 isn t a bit high??? And the blood pressure in the left and right arms is no

The blood pressure in the left and right arms will generally be different, and the difference is not too big.

In your case, it is recommended that you monitor your blood pressure 1-2 times a week. If it is greater than 140 90 mmHg more than 3 times, hypertension can be diagnosed. Once diagnosed, it should be done as soon as possible**.

For high blood pressure, it is recommended to use traditional Chinese medicine or Chinese patent medicine to regulate;

Recommended long-acting preparations of traditional Chinese medicine Pressure Peptide has a mild medicinal properties, long-lasting efficacy, no *** and dependence, and has a good relieving effect on headache, dizziness, tinnitus and backache and leg pain caused by high blood pressure, and can also soften blood vessels, remove blood garbage, increase the elasticity of microvessels, prevent blood vessel rupture, alleviate the quality of Western medicine, prevent hypertension complications, and can play a role in protecting target organs such as heart, brain and kidney.

You can buy some catalpa grass to make tea and drink; Taking Catalpa grass and brewing it with boiling water to make tea, it has the effects of anti-inflammatory and antibacterial, clearing heat and detoxifying, regulating blood pressure, preventing cardiovascular and cerebrovascular diseases, and enhancing immunity and resistance.

In addition, it is necessary to establish good living habits and living habits. Quit smoking, quit drinking, strengthen physical exercise, choose light to moderate physical activities suitable for me, combine work and rest, relieve all kinds of ideological concerns, feel comfortable, and maintain health in peace.

The measurement of the right hand is generally slightly lower than that of the left hand, with your current measurement value is already high blood pressure, go to the hospital first to see what the doctor says, once you take the medicine, you must insist, or the consequences will be very serious, the owner of a hotel near my home is because of the medicine does not insist, 41 years old Sudden cerebral hemorrhage, fortunately found in time, or would be dead.

Mild hypertension is defined as a systolic blood pressure of 140-159 mmHg and/or diastolic blood pressure of 90-100 mmHg, and patients with hypertension in this range can usually have an observation period of 1 to 3 months, i.e., the patient can be treated without antihypertensive drugs**. Mild hypertension can be regulated into an active lifestyle, especially by adjusting the diet structure, and making healthy and good lifestyle choices, including through exercise, mental counseling, and sleep improvement, so that mild hypertension can be restored to the normal blood pressure range.

Mild hypertension does not completely eliminate the use of antihypertensive drugs, and it is necessary to evaluate the risk factors according to the risk stratification, select the appropriate antihypertensive drugs, and actively prevent the occurrence of cardiocerebrovascular events and complications. If hypertension has damaged the target organs, such as left ventricular hypertrophy, cerebrovascular damage, or chronic kidney disease (CKD), chronic renal impairment, and atherosclerosis symptoms in severe cases, it is also in the very high-risk category and needs to be lowered in time**.

Normal blood pressure systolic blood pressure is 90-140, diastolic blood pressure is 60-90 Now your blood pressure is 156-84 high pressure is a bit high, it is recommended that you usually pay attention to less oil and less salt in your usual diet, mainly light, moderate exercise, and pay attention to mood swings.

The normal range of blood pressure is: low blood pressure 60-89 high pressure 90-139Your blood pressure is slightly high. Try not to take medicine to lower blood pressure, and pay attention to the recuperation in life. Give you some advice, I hope it can help you.

1.Meat, salt, oil, eat less. Don't eat salt in the morning and evening, and eat less Chinese food!.

2.Keep your mouth, you can't eat too much, you should be full of six or seven, and you should have the feeling of being hungry after eating. Snack fasting!

Insist on not being hungry or eating. 3.Exercise a little and within your tolerance and don't feel tired.

If blood pressure drops, increase the amount of exercise. It is strictly forbidden to stay up late! "Shen Family Heart Disease**".

Ideal blood pressure 120 80

Normal blood pressure 120 129 80 84

Normal high values 130 139 85 89

High blood pressure 140 90

Stage 1 hypertension ("mild") 140 159 90 99

Stage 2 hypertension ("moderate") 160 179 100 109

Stage 3 hypertension ("severe") 180 110

Isolated systolic hypertension 160 90

Your blood pressure should be level 1 hypertension, which is mild. But you can't conclude that it is high blood pressure based on the results of a single physical examination, you should check your blood pressure several times in a row. There is also whether your father or mother has high blood pressure, because high blood pressure is genetic.

If you have been diagnosed with high blood pressure, it is not terrible, and your condition can be improved by changing your lifestyle habits without taking medication. The first is a low-salt, low-fat and light diet (this is very important), the second is aerobic exercise, and the third is mood control.

It's important to keep a calm mind when measuring your blood pressure. If you take your blood pressure after exercising, or after a run. It's going to be pressurized. After all, blood pressure can sometimes be wrong at one time. So it takes many measurements to decide... Don't worry about fear just yet...

Determining high blood pressure is not something that can be determined by measuring blood pressure at one time, but several times at different times.

If you are measuring under the same environmental conditions and the time interval is relatively short, this blood pressure value is not a small problem, and it should be brought to your attention, go to the hospital to see a doctor, take a formal measurement, and then listen to the doctor's advice. Now you should belong to the hypertensive patient, because the high pressure exceeds 140, and the bigger and more serious problem is that the pressure difference between your left and right arms is 53, and the value is higher, and generally the left and right pressure difference is more than 20, which means that there is a problem with the blood vessels, and you need to do a detailed examination.

The blood pressure in the left arm is 90 to 160 and the arm is 80 to 107, which means that the degree of force in the two arms is different.

This is high blood pressure, but the blood pressure is only slightly high.

1) Normal blood pressure: Patients with systolic blood pressure at or below, diastolic blood pressure or below, and non-hypotension, should be regarded as normal blood pressure.

2) Borderline hypertension: systolic blood pressure and diastolic blood pressure are yes.

3) Diagnosed hypertension: those with systolic blood pressure or above and diastolic blood pressure at or above are hypertension.