What should I do if my blood pressure is a little high? As the title suggests, thank you

Relax your mind, take a few more tests, some people have high basal blood pressure, if there is no other discomfort, don't care too much about it, usually arrange your work and rest time reasonably, pay proper attention to your diet, eat more light foods such as vegetables, don't be reluctant to do anything nutritious, and don't take medicine at every turn. Go with the flow.

Your blood pressure is in the normal blood pressure range: BP 130 85mmHg, no problem! Ideal blood pressure 120 80 Normal high value 135 85 High blood pressure Systolic blood pressure > 140, or diastolic blood pressure > 90mmHg By the way, I will help you calculate your body mass index:

61 is within the normal range. ok

It may be that you have just finished exercising vigorously. I guess I measured high blood pressure.

Measures to control high blood pressure, as follows:

1. Improve poor lifestyle: it is required to achieve a reasonable diet, moderate exercise, quit smoking and limit alcohol, and psychological balance, so patients should reduce sodium intake and increase potassium intake, and sodium intake should be < 5g d. At the same time, it is necessary to prevent obesity, exercise properly, do not stay up late and try not to drink strong tea and coffee, so as to ensure adequate sleep and emotional stability.

2. Drugs**:

1. Dihydropyridine calcium channel blockers: representative drugs include amlodipine besylate, levamlodipine besylate, benidipine, nifedipine sustained-release tablets and nifedipine controlled-release tablets;

2. Angiotensin-converting enzyme inhibitors;

3. Angiotensin receptor antagonists;

4. Receptor blockers: In addition to lowering blood pressure, receptor blockers can also slow down the heart rate, which is suitable for patients with hypertension combined with sinus tachycardia and patients with angina;

5. Others: such as diuretics, receptor blockers and compound preparations, etc., the specific choice of which drug needs to be followed by the doctor's advice.

For all patients with hypertension, the first principle is lifestyle interventions, i.e., weight loss, reduction of sodium intake (only 6 grams of salt per person per day is recommended), supplementation of fresh vegetables and fruits, reduction of fat intake, and intervention with appropriate antihypertensive drugs is recommended if the prehypertensive population has one or more high-risk factors for cardiovascular disease, such as hyperlipidemia, obesity or hyperglycemia, or if blood pressure remains high despite dietary modification and increased exercise.

High blood pressure** is closely related to diet, mental stress, mood and lifestyle. Obesity, a high-salt diet, chronic mental stress, staying up late, and irritability are the main causes of high blood pressure.

<>At present, young people are exercising less, the intake of high-calorie foods is increasing, and there are many bad habits in life, such as smoking, drinking, staying up late, etc. At the same time, young and middle-aged people are highly competitive in society, have high work pressure, and have been psychologically stressed for a long time, and have slept enough.

If high blood pressure is present, reasonable measures should be taken to improve it. In general, people with high blood pressure should get enough sleep during blood pressure control. Getting enough sleep is an effective measure to lower blood pressure.

People also have relatively low blood pressure while sleeping. If they can't guarantee enough sleep time, they always stay up late and don't get enough sleep, and the increase in blood pressure will become more and more obvious. We should regulate our body by getting a reasonable amount of sleep to stabilize our blood pressure.

Determine if you have high blood pressure. In China, blood pressure over 140 to 90 mm Hg is used as the diagnostic criterion, but not all people with blood pressure above this value are considered hypertension. In a healthy person, blood pressure may temporarily increase after significant mood swings such as strenuous exercise, nervousness, anxiety, fear, anger, etc., but after eliminating the above factors, blood pressure will return to normal.

This temporary increase in blood pressure is not high blood pressure. Some people don't have factors that cause their blood pressure to rise. The main reason for high blood pressure measured during the physical examination is increased blood pressure due to stress.

For those who have just found a slight increase in blood pressure, they can be adjusted from the perspective of diet. A low-salt diet with no more than 6 grams of salt per day. On a low-fat diet, try to eat lean meat, fish, and not animal offal.

Eat more fresh vegetables and fruits, especially those with high potassium content. Engage in moderate physical activity and walk for 30 minutes to an hour every day after meals. If your blood pressure is still greater than 160 100 mmHg after six months of observation, you need to take antihypertensive medications**.

If it is the latter, that is, hypertension, you need to take medication on time to lower blood pressure**, and at the same time, you must also control your daily routine, do not be tired or eat too salty, which can lead to cerebral hemorrhage in severe cases.

If your blood pressure is a little high, you still need to take blood pressure tablets to lower your blood pressure a little, and you should also pay attention to eating some foods that lower blood pressure in your daily diet, such as celery and onions, which are very friendly to blood pressure. If you have high blood pressure, you will have a lot of diseases, so we must control our blood pressureIf your blood pressure is relatively high, you can't get vaccinated, so we must control our blood pressure well.

Generally, the blood pressure of the elderly will be relatively high, and they will generally prepare a blood pressure monitor at home, if the blood pressure is relatively high, they need to take blood pressure tablets to maintain their blood pressure to a normal level, otherwise the blood pressure will be high and people will be dizzy, and they will be drowsy, which is not conducive to their body.

So in order to be able to lower our blood pressure, we still need to follow the doctor's advice, take some blood pressure tablets or other drugs, and then eat more celery in terms of food, celery is rich in vitamins, and can also play a role in lowering blood pressure, although the taste of celery is unacceptable to many people, but celery is really a good vegetable for the body, we can eat every meal. Celery wrapping into dumplings is a good choice, you can add some other ingredients to it, and then eat it with celery, the taste is also acceptable. If you particularly hate celery, you can also beat celery into juice and drink it, so that you can eat it faster.

Maybe you won't feel the unpleasant smell of celery.

In any case, the increase in blood pressure can be caused by many different reasons, and the specific cause needs to be found in the hospital, because sometimes it may be a complication of some other disease. Therefore, we must check the body as soon as possible, and then complicate it, and strangle the disease in the cradle at the beginning. When our blood pressure rises, we should also pay attention to make sure that we calm our emotions and don't always get angry.

When you experience measuring blood pressure 147, it has exceeded the standard of 140, but the diagnosis of hypertension requires more than 3 measurements in a row or on different days, and it is not certain that the blood pressure is high alone, and the electronic blood pressure monitor is not as accurate as the desktop type.

It is recommended to measure several more times, preferably in the early morning when it is quieter, and the tabletop blood pressure monitor measurement, if it exceeds the standard many times, it is high blood pressure. If it is sometimes high and sometimes not high, it is mostly a manifestation of unstable blood pressure in the early stage of hypertension.

1. Low salt: generally less than 6 grams per day, excessive salt intake can cause water and sodium retention and increased blood pressure;

2. Low-fat: limit high-fat foods, limit excessive sweets, and eat more vegetables with more fiber to prevent arteriosclerosis.

3. Weight control: For those who are overweight, weight loss can reduce blood pressure, especially diastolic blood pressure.

4. Appropriate exercise: increasing aerobic exercise, such as brisk walking, jogging, tai chi, etc., can enhance cardiovascular and cerebrovascular functions and improve blood supply.

5. Maintain psychological balance - relax your mind, control your emotions, maintain a peaceful mind, and be nervous and emotional.

6. Quit smoking, limit alcohol, etc.

1. It is impossible to cure this disease by antihypertensive drugs - the mechanism is wrong - destroy the kidney!

2. Change bad habits of life and eating - staying up late, drinking, smoking, and greasy.

3. Drink Golden Aloe Vera Oral Liquid to comprehensively regulate the five internal organs - immune regulation, regulate blood lipids, and delay aging.

4. Massage the blood pressure point (under the big toe, behind the ear).

5. Eat more black soybean products and control salt intake. Eat more fruits and vegetables and less greasy.

6. Appropriately strengthen physical exercise.

7. Maintain a calm mind.

Eating more onions and drinking a moderate amount of wine before meals can help control and lower blood pressure.

Check your blood pressure for a few more days in a quiet state, if it is high, you may already have high blood pressure. Start with exercise** and pay attention to a low-salt diet. Exercise diet** is not controllable. It may be time to take medication.

Eat a light diet and avoid salty, greasy foods. Because salty things can lead to increased blood volume, greasy things (including egg yolks with high cholesterol) can deposit oil on the inner walls of blood vessels, reduce the lumen of blood vessels, and can also increase blood pressure!

Keep your mood stable and cheerful! Quit smoking and drinking!

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!