Every time I came back from school, I was scared that I wouldn t be able to sleep

If you can't sleep, maybe you're liking someone right now, or you're out of love, you're scared, maybe it's because you've experienced something unforgettable and you're sad or sad. In short, the problem is in yourself, think about what you have experienced recently that is memorable or impressive, if it is emotional, then you have to grasp it!

So will I.

It's too depressing, stressful, just got married, and the pressure of work.

In addition, the family did not agree with it, but now Gary makes trouble every day, keeping his eyes open until dawn every day.

It's about to crash. If you are just scared, you can drink a glass of warm milk with honey at night, which has a calming effect.

Uh, it depends on whether you've experienced anything Actually, I'm a little scared when I sleep alone in a room, but in fact, it's really nothing, take it easy, or you can listen to a gentle song, *** or mp4 is adjusted to half an hour and automatically shut down, that's OK

There are no ghosts in the world, so sleep in peace.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. It won't take long for the light ones to sleep well; and the heavier ones shall also improve.

I wish you joy and joy!

To relax, don't overthink it. If you're really scared, you can find someone to sleep with you first, so you can feel safe. It's really not possible to see a psychiatrist, they will give good advice.

Also, eat some bananas, bread, and drink some milk before bed to help you sleep!

Then don't think too much, you worry, things will happen, what should come will always come, and no matter how worried you don't come, it won't come to you.

Don't worry about it, your friend's fate is different from yours, and you shouldn't be too uncomfortable yourself. Face the reality of life calmly and live it well.

I'm in this situation right now, so I'd like to ask if you're okay now?! Urgent!

What should I do if I can't sleep or wake up?

I heard that dogs are very sensitive to ghosts, if there are ghosts in the room, it will definitely bark, you think that since the dog does not bark, it proves that there are no ghosts in the room, and you can sleep with peace of mind.

If that doesn't work, then you can ask the Buddha statue to hang in your room, or wear a lighted Guanyin pendant or something, so that even if there are ghosts, they won't dare to come near you.

Dizzy! I just wrote a large paragraph and accidentally deleted it.,Speechless I'm also scared.,It's easy to think when I'm alone at night.,So at night, if I'm alone, I try not to look in the mirror.,If you read a book before going to bed, you also read positive books.,It won't involve a little weird or terrifying scenes.,Maintaining a positive and optimistic attitude can avoid the possibility of nightmares at night.,In addition, if I go to bed early, I wake up in the middle of the night and can't sleep anymore.,I still feel very scared.,At this time, try to think about what interesting TV or books I've watched., I think it's a very realistic plot without weird scenes, but usually I go to bed late at night, so I can sleep until dawn. Hehe,It's normal to be afraid of these.,Don't feel like you're useless.,Since you're afraid, don't watch books or TV movies on this subject.,The root of people's inferiority is that the more scared you are, the easier it is to be cranky.,You put an end to the most fundamental source of fear.,If you want to be afraid, you can find a reason to be afraid Oh Hehe, in short, I think it's mainly those horror TV ** categories that try to watch as little as possible, it's better not to watch it hehe。

Sleep with the lights on, then ask your family to turn off the lights after you fall asleep, and slowly become less afraid. Also, if you're afraid of ghosts, don't watch horror movies and **. If you feel troubled, you can also see a psychologist. In the end, this thing is still scaring itself.

Before going to bed, take a warm bath.

Use lavender-scented essential oils or pillows.

Or drink some red wine, or drink a glass of warm milk (if the gastrointestinal function is better) and be really afraid of ghosts: put a Tibetan knife under the pillow.

Cover your head with a quilt, or turn on a small energy-saving lamp, the most important thing is your own problem - emptiness and loneliness.

Let's sleep with the lights on, I often can't sleep after watching horror movies, and sometimes I am pressed by ghosts, turn on a soft lamp, remember to warm colors. You can think of some happy and sweet things in your head, or call a ** to close people to talk about happy things, which are all very effective things that I have tried personally.

Believe in yourself, I feel this way, but you have to do self-hypnosis, that is, you have to make yourself feel that the yang energy in your body is very heavy, and no such thing can come to you, slowly, you will not feel this way! If you can bring Guanyin, bring one! Mental cues are important!

Take some calming pills, think about something pleasant before going to bed, and of course, it's best to consult a psychiatrist.

..Generally not afraid, you suddenly think of it, the more you think about it, the more you are afraid, the more you are afraid of it, the better you think, the best thing to do is to turn on the light, take a deep breath, and distract yourself. If not. Bear with it, and when you doze off, you fall asleep.

Say a little method of your own.

It's a bit silly. But I think it's very useful.

Every time like this.

I'll be in bed.

Always writing on new ideas Sweet Dreams

Read until you fall asleep.

Usually you don't have a dream or you have a sweet dream.

You can give it a try.

Try not to watch such violent and terrifying movies or TV before going to bed, read books to divert attention, or take it lightly**.

If you sleep with the light on, you will not be afraid; If your heart is calm, you can sleep after listening to songs.

I've had this experience too, it's terrifying!

In the future, no ghost movies and ghost stories will be eliminated, and I will go home or live alone at night.

It's better to live with someone else, or just turn on the lights, cover yourself with a thick quilt, and don't show your head.

I'm a girl.,I used to be very scared of Piao Piao (ghosts).,Later, I watched some terrifying **.,Or movies.,I found that those so-called ghosts are all like long people.,The face is rubbed with blood.,Some faces are green.,Some are a little disgusting.,But most of them are people.,I'm tired of seeing too much.,So I'm not afraid.,Besides, have you ever seen people?,Are you afraid?,In fact, some people are more terrible than ghosts.。

one sheep ，two sheep

Hell, whatever, it's all your own imagination, but who hasn't thought about it? Haha, landlord, I'm with you, I just finished watching a horror and disgusting movie.

It is recommended that you do a phase of meditation**.

That's what's going on in your heart, and as long as you don't do anything wrong, there's nothing to be afraid of.

Just don't think about it, just overcome.

Have you ever seen a ghost, haven't you seen something to be afraid of?

Feel relieved! There are no ghosts in the world! Fear is nervousness!

Who is not scared when they see a corpse for the first time? When a man dies, he dies! Can't be resurrected!

But there are no ghosts! Personality vouches! I went to the cemetery alone at 10 o'clock in the middle of the night and came back, wouldn't it?

Am I dead? Am I demon-possessed? Did I become a zombie? It's okay!

You think that there are no ghosts in the world, and then you think about how you were able to sleep alone at night before and are now afraid, and then you think about whether you were scared before. But the next day, didn't everything work and study normally? It's the same this time, and then think about what you're going to do tomorrow.

After thinking about it, it's fine.

If you don't feel wasteful, you can find someone to make ** porridge.

Before you go to bed, talk to your family about your heart, or watch a comedy to make yourself happy. In a happy state, everything becomes beautiful.

When people are in a happy state, their body and mind will be very smooth and comfortable, and they will definitely not be cranky when they turn off the lights and fall asleep.

Ask a friend to stay with you.

You just think, you didn't do anything bad.

Things, ghosts won't come to mess with you. And there are good ghosts, too. Maybe there's a very handsome and handsome version of the ghost, and you have a touching love story connected by people and ghosts.

Buy a little peace charm, or some lucky bracelet, and hold her at night, and you won't feel scared.

Well, first of all, there are no ghosts in the world, so don't be afraid. It's a psychological ghost. I believe that the heart is righteous and has its own righteousness! Do more and think less. It's good to let go of the mood and absorb more sunshine, because that's the most righteous qi!

Watch more ghost stories and horror movies, and when you get used to it, you will not be surprised and self-defeating.

Get a desk lamp with a dim light, I am also afraid of the dark, so I can only sleep with the light on.

Children think too much about death is a natural law Now you have to study hard, be filial to your parents, communicate more with your parents, do more things you like, such as going out shopping with your parents, traveling or something, making more friends, relaxing, there is no hell or heaven or anything, you are the treasure of your parents, they are reluctant to leave you, silly child, don't put too much pressure on yourself, improve your ability, and when you grow up, you will be the support of your parents.

God, child, loves you! You won't die for no reason, unless you're very bad, don't listen to your parents, and grow up and cause a lot of harm to others, then maybe you'll die an unnatural death, so you study hard now and be obedient and you'll be fine.

I'll teach you again, aren't you afraid that your teeth will bite off your tongue when you sleep, and you'll die even worse.

If you're afraid, sleep with the lights on and buy an energy-saving lamp that comes in five colors: red, yellow, blue, green, and purple. You can stipulate that you use red tonight and green tomorrow, and think of some cartoons where small animals sleep very fragrantly, and then you don't worry, don't be afraid, this will affect your physical and mental health, when you are growing up, sleep badly, make you stunted, and the consequences are very serious, so you tell your parents to ask them to help you buy energy-saving lights, otherwise you will cry. They will agree.

It's normal for children to be afraid of the dark, and I was afraid of the dark when I was young. If you sleep with the lights on, you won't be afraid. I also want to sleep with adults, so that we have a sense of security, but we always have to get used to sleeping alone, when we grow up, we get used to sleeping alone, and it's okay, be strong, don't be afraid of thieves, there are no thieves.

It's good to put 10,000 hearts. Think of happy things and sleep well. What do you want to do with those horrors? Bored.

Find the cause of insomnia and solve it, **Insomnia is mainly to relax the mind, don't think too much, as long as the spirit is not nervous, you can sleep well, it is very important to exercise your body, if you are strong, you can cure insomnia, you will not be upset, if you can't sleep for 2 days in a row, it is best to eat a piece of diazepam, otherwise the consequences are very serious, I have personal experience, it will form insomnia phobia, fear of not sleeping well, more nervous, the more nervous the more you can't sleep well, you must take medicine to stop insomnia first, and then find the cause of insomnia, and slowly solve it, Good luck soon**!!

At the age of 11, you have grown up, and when you grow up, you have to learn what you need to do when you grow up, including sleeping by yourself. The things you are afraid of are indeed possible, but these are natural and man-made disasters that we can't control by ourselves, what we can control is not to think about ourselves, think more about the things we like, such as growing up and going to college, you can write letters to your parents, what are the expressions of your parents when they receive your letters, etc., these are things that can be done when you grow up, so grow up quickly. In addition, if you are really scared at night, you can ask your mother to accompany you for a while, but we still have to face it by ourselves.

Both are 11 years old, and my daughter has been sleeping separately from her parents since she was 7 years old! If you think about the benefits of sleeping alone, if you are really scared, you can recall the content of the class during the day and spend your energy on revision of your homework, and it will be easy to fall asleep!

Children are overly worried, and it is said in traditional Chinese medicine that liver stagnation and qi stagnation caused by spleen and stomach disorders. You should ask your mother to take you to see a Chinese medicine doctor, check the pulse, and prescribe a few decoctions.

When you are tired from exercising, you will be able to sleep well.

Find something you like**, put on headphones, and dim the lamp.

Holding a small stuffed animal will make you feel safe.

Tell your mom and dad about it.

Child, you know that your mom and dad love you the most.

I think you probably listened to ghost stories or scary movies when you were very young, which caused you to be scared now. Although I know that there are no ghosts in this world, I am still very uneasy in my heart, especially after thinking of some terrifying episodes, this uneasiness is very serious.

This condition eases with age, and there are additional steps that can be taken. For example:

Sleeping next door to your parents, if there are people nearby, you won't be so afraid.

Having a cat or dog, sleeping in the same house with you, and the company of pets can be a great way to dispel this fear.

Buying some exorcism items, such as mahogany bracelets, Buddha statues, etc., in the room can effectively alleviate the fear of ghosts.

When you go to bed, listen to what you like to listen to ** to fall asleep.

Don't watch really scary movies, don't listen to horrible stories, especially stories that are intended to be scary.

I really can't sleep, so let's sleep with the lights on.

The most curative trick is to choose a night to turn off the lights and keep your eyes open and not sleep. Even though I was very, very scared, I just mustered up the courage to look at the night with my eyes open and see what was going to happen. Eventually, you'll get used to the moonlight in the room, and you'll find that there's nothing, and you'll eventually fall asleep in confusion.

After this kind of exposure, you will find that there are no ghosts in the world, and you will not be so afraid in the future.

Hope it helps.